Audiobook13 hours
Burnout For Dummies
Written by Eva Selhub, MD
Narrated by Eva Wilhelm
Rating: 0 out of 5 stars
()
About this audiobook
Your essential guide to beating burnout and finding fulfillment
Chronic, unmanaged stress-at work, at home, or in other areas of life-can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient, and create a happier, healthier, and more satisfying life.
Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again.
- Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress
- Discover tips for reconnecting to the joy that you felt before burnout took over
- Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you
- Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life
Chronic, unmanaged stress-at work, at home, or in other areas of life-can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient, and create a happier, healthier, and more satisfying life.
Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again.
- Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress
- Discover tips for reconnecting to the joy that you felt before burnout took over
- Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you
- Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life
Related to Burnout For Dummies
Related audiobooks
Adulting For Dummies Rating: 0 out of 5 stars0 ratingsSelf-Compassion For Dummies Rating: 0 out of 5 stars0 ratingsResilience For Dummies Rating: 3 out of 5 stars3/5Addiction & Recovery For Dummies, 2nd Edition Rating: 0 out of 5 stars0 ratingsManaging Anxiety with Mindfulness For Dummies Rating: 4 out of 5 stars4/5Navigating Your Later Years For Dummies Rating: 1 out of 5 stars1/5Mindfulness For Dummies: 3rd Edition Rating: 5 out of 5 stars5/5Success Habits For Dummies Rating: 4 out of 5 stars4/5Body Language For Dummies, 4th Edition Rating: 0 out of 5 stars0 ratings500 Great Ways to Save For Dummies Rating: 5 out of 5 stars5/5Job Interviewing For Dummies Rating: 0 out of 5 stars0 ratingsBipolar Disorder For Dummies, 4th Edition Rating: 0 out of 5 stars0 ratingsModern Etiquette For Dummies Rating: 0 out of 5 stars0 ratingsOnline Learning For Dummies Rating: 0 out of 5 stars0 ratingsCBT At Work For Dummies Rating: 0 out of 5 stars0 ratingsOCD For Dummies, 2nd Edition Rating: 0 out of 5 stars0 ratingsCoaching & Mentoring For Dummies, 2nd Edition Rating: 0 out of 5 stars0 ratingsOvercoming Internet Addiction For Dummies Rating: 0 out of 5 stars0 ratingsDigital Etiquette For Dummies Rating: 0 out of 5 stars0 ratingsSelf-Publishing For Dummies, 2nd Edition Rating: 0 out of 5 stars0 ratingsHappiness for Dummies Rating: 4 out of 5 stars4/5Recycling For Dummies Rating: 0 out of 5 stars0 ratingsMindfulness at Work Essentials for Dummies Rating: 4 out of 5 stars4/5Soft Skills For Dummies Rating: 0 out of 5 stars0 ratingsMetaverse For Dummies Rating: 0 out of 5 stars0 ratingsPersonal Finance in Your 50s All-in-One For Dummies Rating: 5 out of 5 stars5/5Climate Change For Dummies Rating: 0 out of 5 stars0 ratingsLiving Well in a Down Economy For Dummies, 2nd Edition Rating: 0 out of 5 stars0 ratingsCareers For Dummies Rating: 5 out of 5 stars5/5First-Year Teaching For Dummies, 2nd Edition Rating: 0 out of 5 stars0 ratings
Wellness For You
The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5On Vanishing: Mortality, Dementia, and What It Means to Disappear Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Do the Work Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Lifespan: Why We Age—and Why We Don't Have To Rating: 5 out of 5 stars5/5Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5The Easy Way to Stop Smoking Rating: 5 out of 5 stars5/5Radical Love: Learning to Accept Yourself and Others Rating: 5 out of 5 stars5/5
Reviews for Burnout For Dummies
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews