Journey To A New You - Realistic Tips and Advice for Losing Weight: Small Sustainable Steps Towards Massive Weight Loss Results
Written by Empowered Living
Narrated by Empowered Living
()
About this audiobook
“A journey of a thousand miles begins with a single step.” - Lao-tzu, Chinese philosopher
Think about that statement for a minute: why is that important in your “journey?”
Because if you think that just eating less and exercising you will lose 100 pounds in the next week…I am sorry to say, you are probably in for disappointment!
It’s just not reasonable to think that you are going to lose a bunch of weight, and keep it off, in such a short amount of time.
Now, if you were to take the philosophy of “One Pound at a Time,” as what is suggested within this audio, you are going to have a much easier time adjusting to your new diet/nutrition/exercise program, and you will be more likely to succeed AND CONTINUE TO SUCCEED!
The information here was created for YOU. To help YOU achieve your weight loss goals.
You can succeed! What you need to do every day is say to yourself, “I can do this. All it will take is one step at a time!”
You have what it takes.
Believe in yourself!
More audiobooks from Empowered Living
The Organized Mind - How to Overcome Information Overload, Get Organized and Make Better Use of Your Time: Get Back on Top of Things and Beat Burn Out Rating: 4 out of 5 stars4/5Break Free From Passive Aggression - How to Help Yourself or a Loved One Overcome Passive Aggression Rating: 4 out of 5 stars4/5Hypnosis for Ultimate All Round Success: Rewire Your Mindset And Get Fast Results With Hypnosis! Rating: 0 out of 5 stars0 ratingsInvesting In You - The Power of Positive Thinking: How to Achieve Success Through a Positive Mental Attitude Rating: 5 out of 5 stars5/5The Power Of Focus - How to Unlock Your Inner Greatness Rating: 5 out of 5 stars5/5The Growth Mindset - Harness the Power of the Mind to Achieve Success Rating: 5 out of 5 stars5/5Relentless Optimism - Learn How to Make Positive Changes that Lead to Greater Success Rating: 5 out of 5 stars5/5Dog Training: Curing Dog Separation Anxiety: Get ready to end Bad Dog Habits Forever Rating: 4 out of 5 stars4/5Bushido Code - Learn The Warrior's Secret To Success Rating: 4 out of 5 stars4/5How to Train Your Cat: Learn the basic training your cat needs Rating: 0 out of 5 stars0 ratingsSpiritual Affirmations - 5 Minutes Daily to Lift Your Consciousness to a Higher Level: Live From the Essence of Who You Are Rating: 0 out of 5 stars0 ratingsBreathe Relief - How to Effectively Use Breathing Techniques to Eliminate Stress: Take a Deep Breath and Eliminate Stress With Ease! Rating: 0 out of 5 stars0 ratingsThe Kaizen Advantage - Learn How to Achieve Your Goals Using the Japanese Art of Kaizen Rating: 4 out of 5 stars4/5Beginner’s Guide to Playing Golf: Beginners Tips to a Great Golf Game Rating: 0 out of 5 stars0 ratingsThe Easy Quit Smoking Self Hypnosis System: Rewire Your Mindset And Get Fast Results With Hypnosis! Rating: 4 out of 5 stars4/5Entrepreneur and Home Business Mindset Mastery: Achieve Success and Influence the Outcomes in Your Business Rating: 0 out of 5 stars0 ratingsYou Can Do It - Mastering the Art of Goal Setting and Establishing Self-Discipline Rating: 5 out of 5 stars5/5
Related to Journey To A New You - Realistic Tips and Advice for Losing Weight
Related audiobooks
Nutrition for Resilience: 8 steps to supercharge your natural energy and wellbeing at work Rating: 0 out of 5 stars0 ratingsWholeness - Is Your Life Off Balance?: The Complete Guide to Holistic Wellness Rating: 0 out of 5 stars0 ratingsPlanning for Success - A Step-By-Step Course for Turning Your Dreams Into Reality: Are You Ready to Succeed? Rating: 0 out of 5 stars0 ratings5 Must Do Gotta Have Traits You Have to Develop BEFORE You’re EVER Gonna Be SUCCESSFUL! Rating: 0 out of 5 stars0 ratingsMotivation Mojo - Unleash Your Driving Force Within and Change Your Life Forever: A Course to Unlock the Key To Your Motivation Rating: 0 out of 5 stars0 ratingsThe Empowered Life - Discover Your Life Purpose, Unlock Your Full Potential and Supercharge Your Success Rating: 0 out of 5 stars0 ratingsYour Gateway To Success - How to Get Everything You've Ever Wanted in Life and More! Rating: 0 out of 5 stars0 ratingsBecome a Successful Magician: Everything you need to know to turn your hobby into a business Rating: 0 out of 5 stars0 ratingsThe Minimalist Lifestyle - How to Get More Out of Your Life With Less Stuff Rating: 3 out of 5 stars3/5A Trilogy of Self Help Books: Creativity, Dealing With Stress, and Building Self-Confidence Rating: 0 out of 5 stars0 ratingsHypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis! Rating: 0 out of 5 stars0 ratingsEntrepreneurial Success - Your Key to Being a Successful Entrepreneur: Work Smarter NOT Harder Rating: 0 out of 5 stars0 ratingsBrain Health - Unlock Your Brain’s Hidden Potential: How to Achieve Ultimate Brain Health Rating: 0 out of 5 stars0 ratingsInsomniac - The Ultimate Sleep Therapy Rating: 0 out of 5 stars0 ratingsGoal Setting To Live a Life Of Freedom: The Simple Step-By-Step Course to Achieve Any Goal You Want In Life Rating: 5 out of 5 stars5/5The Power and Magic of Positive Thinking Bundle, 2 in 1 Bundle: Embrace a Positive Mindset and Power of Thinking Rating: 0 out of 5 stars0 ratingsSelf Discovery Affirmations - 5 Minutes Daily to Go Within and Be Present with Your Inner Being: Peace through Inner Awareness Rating: 0 out of 5 stars0 ratingsSoul Consciousness: The Key to Freedom Rating: 0 out of 5 stars0 ratingsYou Can Do It - Mastering the Art of Goal Setting and Establishing Self-Discipline Rating: 5 out of 5 stars5/5Habits and Subconscious Affirmations - 5 Minutes Daily to Develop Life Changing Habits Within Your Subconscious Mind Rating: 0 out of 5 stars0 ratings
Weight Loss For You
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 4 out of 5 stars4/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Allen Carr's Easy Way for Women to Lose Weight: The original Easyway method Rating: 5 out of 5 stars5/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 4 out of 5 stars4/5
Reviews for Journey To A New You - Realistic Tips and Advice for Losing Weight
0 ratings0 reviews