The Gratitude Plan - Cultivate an Attitude of Gratitude and Gain the Power to Heal, Get More Energy, and Change Lives: The Step-By-Step Plan To Achieving Greatness Using the Power of Gratitude
Written by Empowered Living
Narrated by Empowered Living
4.5/5
()
About this audiobook
For many of us, we spend the year thinking about what we want and what's next. It isn't until the holiday season rolls around that we are reminded to think about what we are grateful for in our lives and how we can express our thoughts of gratitude. However, showing thanks for everything that you have shouldn't be relegated to once-a-year. According to Bob Emmons, Ph.D., and professor of psychology at the University of California, "gratitude, is the cardinal moral emotion that promotes cooperation and makes our society civil and kind, and is the feeling of reverence for things that are given."
The great thing about gratitude is that it can be learned, and it’s possible to cultivate a gratitude mindset that will stick with you throughout the year. Developing a gratitude mindset can help to lower levels of envy, depression, and anxiety as well as increase your overall optimism and well-being. In fact, research conducted at the University of California, found gratitude can give you the power to heal, gain more energy, and change lives.
Showing gratitude can prove to have enormous benefits on your quality of life. In fact, gratitude may be one of the most overlooked tools that you have access to every day. Cultivating gratitude doesn't cost you any money, and it doesn't take a lot of your time, but the benefits you receive from cultivating gratitude into your daily life are enormous.
When you can make being grateful a daily habit, you will be able to feel genuine joy and contentment in your life, no matter what you have or don’t have. Plus, being grateful will naturally attract more into your life that you can show gratitude toward.
When you take time to express heartfelt appreciation for something or for someone in your life, it will boost your spirit, passion, and purpose. It will help to build your self-confidence and self-esteem and can give you the energy and motivation to achieve greatness.
More audiobooks from Empowered Living
Hypnosis for Wealth - The Millionaire Mindset Financial Empowerment: Rewire Your Mindset And Get Fast Results With Hypnosis! Rating: 5 out of 5 stars5/5Break Free From Passive Aggression - How to Help Yourself or a Loved One Overcome Passive Aggression Rating: 4 out of 5 stars4/5The Power Of Focus - How to Unlock Your Inner Greatness Rating: 5 out of 5 stars5/5Bushido Code - Learn The Warrior's Secret To Success Rating: 4 out of 5 stars4/5Relentless Optimism - Learn How to Make Positive Changes that Lead to Greater Success Rating: 5 out of 5 stars5/5Hypnosis for Ultimate All Round Success: Rewire Your Mindset And Get Fast Results With Hypnosis! Rating: 0 out of 5 stars0 ratingsInvesting In You - The Power of Positive Thinking: How to Achieve Success Through a Positive Mental Attitude Rating: 5 out of 5 stars5/5The Growth Mindset - Harness the Power of the Mind to Achieve Success Rating: 5 out of 5 stars5/5Beginner’s Guide to Playing Golf: Beginners Tips to a Great Golf Game Rating: 0 out of 5 stars0 ratingsDog Training: Curing Dog Separation Anxiety: Get ready to end Bad Dog Habits Forever Rating: 4 out of 5 stars4/5The Kaizen Advantage - Learn How to Achieve Your Goals Using the Japanese Art of Kaizen Rating: 4 out of 5 stars4/5Goal Setting To Live a Life Of Freedom: The Simple Step-By-Step Course to Achieve Any Goal You Want In Life Rating: 5 out of 5 stars5/5Entrepreneur and Home Business Mindset Mastery: Achieve Success and Influence the Outcomes in Your Business Rating: 0 out of 5 stars0 ratingsYou Can Do It - Mastering the Art of Goal Setting and Establishing Self-Discipline Rating: 5 out of 5 stars5/5Continuity Mastery - How To Earn a Recurring Online Income Through Membership Sites Rating: 0 out of 5 stars0 ratings
Related to The Gratitude Plan - Cultivate an Attitude of Gratitude and Gain the Power to Heal, Get More Energy, and Change Lives
Related audiobooks
The Buddha's Guide to Gratitude: The Life-Changing Power of Every Day Mindfulness Rating: 5 out of 5 stars5/5The Mindful Guide to the Law of Attraction: 45 Meditations to Manifest Health, Wealth, and Love Rating: 0 out of 5 stars0 ratingsGrateful: Find Peace, Mindfulness and Conscious Purpose by Being Grateful For What You Have In You Life Rating: 5 out of 5 stars5/5How To Stay Positive And Live A Stress Free Life: Simple Practice Of Living A Healthy And Happy Lifestyle By Overcoming the Storms Rating: 0 out of 5 stars0 ratingsSlow Down and Appreciate: A Meditation and Affirmations Collection to Increase Gratitude and Relaxation Rating: 0 out of 5 stars0 ratingsYour Gratitude Affirmations Rating: 0 out of 5 stars0 ratingsGratitude: An Affirmations Bundle to Increase Happiness and Gratitude Rating: 0 out of 5 stars0 ratingsGratitude: Discover How To Gain Emotional Freedom Through The Power Of Gratitude Rating: 4 out of 5 stars4/5Words of Gratitude: For Mind, Body, and Soul Rating: 4 out of 5 stars4/5The Power and Magic of Positive Thinking Bundle, 2 in 1 Bundle: Embrace a Positive Mindset and Power of Thinking Rating: 0 out of 5 stars0 ratingsGet the Life You Want Through Meditation (2nd edition): Improve your Life and Health Rating: 5 out of 5 stars5/5Positive Mindset Rating: 5 out of 5 stars5/5Loving Kindness: An Affirmations Collection for Loving Kindness and Positivity Rating: 0 out of 5 stars0 ratingsREDESIGN YOUR LIFE: Creating From Within Rating: 0 out of 5 stars0 ratingsFeel Gratitude!: Develop an attitude of gratitude Rating: 5 out of 5 stars5/5How to Quiet Your Mind: Relax and Silence the Voice of Your Mind Today! - A Beginner's Guide Rating: 4 out of 5 stars4/5
Self-Improvement For You
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Power of Now Rating: 4 out of 5 stars4/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5A Grief Observed Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The 5 Love Languages: The Secret to Love that Lasts Rating: 5 out of 5 stars5/5
Reviews for The Gratitude Plan - Cultivate an Attitude of Gratitude and Gain the Power to Heal, Get More Energy, and Change Lives
8 ratings0 reviews