Weight Loss: Tips, Foods, and Healthy Habits to Consider Daily

Written by Sander Stacksson

Narrated by T E Gibbons

Guide 1: Overweight, everyone knows the word and almost everyone hates it. There are so many different weight loss things out there that it can be hard to find one that actually works. Well look no farther, this book has tons of different tips and tricks to help you out and ones that can fit your lifestyle.

This book will teach you problems, causes, sources -such as trans-fat-, and 21 health risks to steer clear of. Learn what the ten most common weight loss mistakes are, as well as what the worst myths are when it comes to weight loss.

This book contains quite literally dozens of tips and methods from experts, so what are you waiting for? Start reading and start to shed those unwanted pounds!

Guide 2: Ah water, that precious gift that so many of us take for granted, forgetting how much it impacts our health if we don’t get enough. It may surprise you, but getting enough water everyday plays a big part in our weight. There have been countless studies on how our bodies use various liquids compared to water. Whether that be soda, alcohol, or chocolate milk. With this book you can learn about all this and more.

Learn how much to drink. Learn when to drink. Learn SIXTEEN different ways to make it taste better! Learn how water interacts with different vitamins and minerals. Read about nine different ways in which sleep improves our health, along with thirteen techniques to help you get a better night’s sleep. Even how meditation helps with weight loss!

Read about how you can combat your stress with good nutrition. Learn how mindful eating can help with shedding those extra pounds. Read how to resist Food Temptation, as well as find out what the 18 “unhealthy” foods that are actually good for you are. Time to curl up in a cozy chair with a brand new that will change your life.

• Language: English
• Publisher: A to Z Publishing
• Release date: May 8, 2020
• ISBN: 9781662219269

Reviews for Weight Loss

[Craig Naquin · Rating: 5 out of 5 stars]

I was really surprised. And I don't always mention that about any audiobook. 5 stars! By far the greatest thing that's happened to me today. It might have had a couple of errors, but they really did not take away anything from the remarkable information that this specific book contains. You can discover a lot. I know that I did.

[John Cox · Rating: 5 out of 5 stars]

This is a very good book. My compliments to the writer and the storyteller. Despite of the writer's understanding about the issue, the narrator was still the component I was most pleased with. This is what truly offered me on the writer's book.

[Victoria · Rating: 5 out of 5 stars]

This is just one of the absolute best audiobooks I have found, which is why I am taking a tiny moment to write a comment about it. Good! Have you actually tuned in to a book such as this? Let me think for a moment ... how should I explain this? It was expert, simple, and understandable. With that being stated, yes, I do highly recommend this. No doubt about it.

[Kierra · Rating: 5 out of 5 stars]

The storyteller appears to be professional, and the author understands a lot about the topic. There were a lot of things within this book that I didn't know up to now. I am happy I found it. It was worth my time, especially since I listened to it while in my car to my job. I found out a lot just by soaking it all up. The information was terrific, particularly if you already know a tiny bit about the concept. Really, you could understand nothing about it and still follow along easily.

[Benita Gonzalez · Rating: 5 out of 5 stars]

There are plenty of details I liked about this, but I can only say so much. I wanted to say something about this specific audio book, so I am taking the time to write a comment. The storyteller's voice was calming. Did I already point out that it sounded extremely professional? It did. Without a doubt, and that's why I loved listening to it so much.

[Heather Caley · Rating: 5 out of 5 stars]

It seems the writer did a good job here. It appears as if we are dealing with a professional here. The narrator's production was to die for. The very best parts of this book (I forgot which chapters) implied the most to me. When I heard these things, I quickly understood I had made the best option. This book spoke to me.