Intermittent Fasting for Weight Loss: A Beginner's Guide on How To Lose Weight with the Fasting Lifestyle and Activate Autophagy to Improve Your Health
Written by Helena Carver
Narrated by Delilah Kujala
5/5
()
About this audiobook
Are you trying to lose weight, but tired of grueling diets that don't work?
What if I told you that there is a solution that is both effective and fits into your lifestyle?
We all love food, but the problem with most diets is that they limit the type of foods we enjoy eating. We give up control of our lives when we follow trendy diets that promise solutions yet fail to deliver. Now is the time to take your power back. If you want to lose weight and still have the opportunity to enjoy delicious food, then intermittent fasting is the way to go!
Having lost over 70 lbs using intermittent fasting, I can vouch for its effectiveness and improvements to my own body. I learned that when I ate was much more beneficial than restricting what I ate. This experience has inspired me to not only share my story, but provide you with the critical knowledge to overcome your own struggles with dieting.
In this book, you will discover:
• The Most Effective Styles of Intermittent Fasting
• How To Put Your Body in Detox Mode
• How to Optimize Your Body's Autophagy Function
• The Best Kept Secrets to Boost Immunity and Raise Your Metabolism
• How to Build a Fasting Schedule that Fits Your Lifestyle
• The Top Fasting Meal Plans for Optimal Nutrition
• The Secret Hacks of Mindful Eating to Optimize Weight Loss
... And So Much More!
You won’t find this information anywhere else!
Intermittent fasting will be effective for you even if you've tried every other diet and failed.
What are you waiting for? Take a listen to this audiobook today!
Related to Intermittent Fasting for Weight Loss
Related audiobooks
The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Intermittent Fasting Mastery Rating: 0 out of 5 stars0 ratingsIntermittent Fasting and Keto Diet: For Men and Women over 50 to Lose Weight Easily with 50+ Keto Recipes Rating: 5 out of 5 stars5/5Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Rating: 4 out of 5 stars4/5Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Rating: 3 out of 5 stars3/5The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Rating: 0 out of 5 stars0 ratingsThe Psychology of Weight-Loss: Gain Control of Your Weight for Good Rating: 5 out of 5 stars5/5Ketogenic Diet Beginner's Guide: Your Weight Loss Journey is About to Begin! Rating: 4 out of 5 stars4/5The 17 Day Diet Essentials: A Doctor Shares the Basics of His Rapid Results Plan Rating: 5 out of 5 stars5/550 Fitness Tips You Wish You Knew Rating: 4 out of 5 stars4/5
Weight Loss For You
Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Allen Carr's Easy Way for Women to Lose Weight: The original Easyway method Rating: 5 out of 5 stars5/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5
Reviews for Intermittent Fasting for Weight Loss
1 rating0 reviews