Cognitive Behavioral Therapy: Retrain Your Brain and Heal from Trauma

Written by Zimbab Winston

Narrated by Rory Young

Many people have psychological issues. Some even have something we call “traumas,” either from their childhood or some earlier events in their adulthood years. Whatever we suffer from, there are usually solutions that help us progress and cope with the problems we face.

One of those solutions could be cognitive behavioral therapy. This kind of therapy has been tested and has proven to work in many cases. Some people have treated romantic jealousy with this therapy, others stress or emotional eating. In this book, we’ll cover a number of treatments, techniques, and specific answers to questions you may have about it. This is a good reason to start reading or listening to this book.

• Language: English
• Publisher: Efalon Acies
• Release date: Aug 28, 2020
• ISBN: 9781662273995

Reviews for Cognitive Behavioral Therapy

[Arthur Gaiters · Rating: 5 out of 5 stars]

The info in this book is really impressive. I benefitted from this book. It was an eye-opener. I was wanting to find out more about this concept anyway, so it was no accident that I came across this. I listened to it, and not to my surprise, it was exactly what I was looking for. The audio book explains a number of perspectives extremely well. It also dives much deeper in to the text. My favorite parts were actually the final chapters, in which the conclusion clicked.

[Brian Lagrone · Rating: 5 out of 5 stars]

I was seriously impressed by this audio book. There are a lot of details I loved about this audio book, but I can only say so much. Let me think for a second ... how should I explain this? It was expert, straightforward, and easy to understand. With that being stated, yes, I do highly recommend this audio book. No question about it.

[Mary Stepp · Rating: 5 out of 5 stars]

The big difference between this book and other audiobooks, is really that this is way better. Audiobooks like these make me happy. They're terrific. There were so many points within this book that I didn't understand until now. I am glad I got it. It was well worth my time, especially because I listened to it while I was in my car to work.

[Robert Joseph · Rating: 5 out of 5 stars]

I urge you (or even everybody who reads this) to buy this book. I really loved it. Despite of the author's knowledge about the idea, the narrator was still the element I was most satisfied with. This is what really offered me on the writer's book. I actually didn't see anything bad with this book. If I am incorrect, then let me know. Still, I found it to be almost perfect, and that's what mattered to me.