Cognitive Behavioral Therapy: A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity

Written by Luke Nephew

Narrated by Josiah Clark

Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you.

Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental well-being.

Disorders can rob you of happiness, independence, and self-esteem. This book has been designed to help you through the crippling effects of anxiety so that can you begin to live a fulfilled life. Anyone who is currently a victim of anxiety disorders can regain his/her freedom through this book by following the simple self-help techniques and practical tips. Take back control of your life today and become all that you deserve to be, and much more.

You will learn:

• The psychology of managing pressure (thinking and behavior)
• CBT - the lifesaver for everyday depressed individual
• Applications of cognitive behavioral therapy
• Making cognitive behavioral therapy working for you
• Meditation as a key of component to overcoming anxiety
• The process of mindfulness meditation
• Conquer your fears

If you're ready to begin your cognitive behavioral therapy journey, listen to this audiobook today!

• Language: English
• Publisher: Luke Nephew
• Release date: Oct 31, 2019
• ISBN: 9781664977051

Reviews for Cognitive Behavioral Therapy

[Earl Garcia · Rating: 5 out of 5 stars]

Great audio-book .Easy to understand. Clear sound & Very enjoyable and great information. Also I've become die heart fan of the Author, Highly recommended!

[Wm George · Rating: 5 out of 5 stars]

All of the useful tips and information about cognitive behavioral therapy given to this audiobook is easy process. This is a very useful and effective audiobook. You can easily understand it.

[Harry Kelley · Rating: 5 out of 5 stars]

All of the useful tips and information about cognitive behavioral therapy given to this audiobook is easy process. This is a very useful and effective audiobook. You can easily understand it.