Mindfulness: The Science of Practicing Mindfulness and Meditation

Written by Erica Showdown

Narrated by Sarah Margrave

This is a 2-book combo, which has the following titles:

 

 

Book 1: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns.

 

In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. Some background information will be provided, as well as thoughts and tips to consider.

 

I hope you give this book a try and find out for yourself what mindfulness can mean to you.

 

 

 

 

Book 2: The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.

 

Involved in such mindful activities are the correct breathing techniques, tips on improving your psychological focus, eliminate distractions, and the general thought of why so many people have become victims of their own little worlds.

 

What matters most, however, is how you can escape the evil clutches of these times and become your own being. Read more to find out how!

• Language: English
• Publisher: Efalon Acies
• Release date: Nov 10, 2020
• ISBN: 9781664976306

Reviews for Mindfulness

[Benita Gonzalez · Rating: 5 out of 5 stars]

I urge you (or perhaps any person who reads this) to get this audio book. I loved it. Dear consumers, I really hope you see this message. I want you to understand that this is an awesome book. It is simple: If you get this book, you will certainly find out more about the concept. The title fits the content, so there is no uncertainty about how legitimate this audiobook is. So, here you have it.

[Arthur Gaiters · Rating: 5 out of 5 stars]

This is truly a good book. I was interested in this particular idea, so I got this book. This deserved my time. Finally, a narrated book that gives you what you want. One more point: The storyteller appeared so great that I would most likely listen to it again. And maybe more than just once. I can't remember every single thing that's being stated in these books, so it would be worth reminding me of what was being mentioned.

[Robert Joseph · Rating: 5 out of 5 stars]

The 5 stars must be 6 stars. Yes, that's right. You heard me. I believe it's so great that it deserves 6 stars. This particular audiobook has lots of wonderful information. I almost missed out on this audiobook, but I am happy that I saw it anyway. It makes sense what the writer states, particularly in the last couple of chapters, where the case turns into a conclusion.

[Jennifer Temple · Rating: 5 out of 5 stars]

Whenever you're inspired about anything, you generally tell other people about it. So, that's what I'm doing too. This is the ultimate combination of a great narrator and a great writer, who collaborated and decided to turn this book into a valuable item. Good for them. There were a lot of points within this book that I didn't know before. I am happy I got it. It was well worth my time, especially because I listened to it while driving a car to work.