Mindfulness: How to Practice Mindfulness, Meditation, and Breathing Techniques

Written by Erica Showdown

Narrated by Sarah Margrave

The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.

 

Involved in such mindful activities are the correct breathing techniques, tips on improving your psychological focus, eliminate distractions, and the general thought of why so many people have become victims of their own little worlds.

 

What matters most, however, is how you can escape the evil clutches of these times and become your own being. Read more to find out how!

• Language: English
• Publisher: Efalon Acies
• Release date: Nov 10, 2020
• ISBN: 9781664966925

Reviews for Mindfulness

[Benita Gonzalez · Rating: 5 out of 5 stars]

I hope you take my comments seriously, since I endorse this audio book to you. Such an interesting theme. I think I will let my siblings partner listen to it. They have to know that there are actually audio books like this in the market. I discovered a lot just by soaking everything up. The info was excellent, especially if you already understand a bit about the theme. Really, you could understand nothing at all about it and still follow along effortlessly.

[Robert Joseph · Rating: 5 out of 5 stars]

I enjoyed it so much that I might tune in to it again at some time. Not bad at all. I believe it's 1 of the greatest audiobooks on the marketplace. I understand I'm not the best of review writers, but this deserves appreciation. The author and narrator have undoubtedly put so much time and energy into these books.

[Arthur Gaiters · Rating: 5 out of 5 stars]

I am giving this particular manual 5 stars simply because I really liked it. In my eyes, it was simply one of those books you can not skip. You can not overlook it, because it is one of the best in the market. I may become repetitive here, but that's just how I think about it. The book discusses several viewpoints very well. It also dives deeper into the material. My favorite sections were definitely the final chapters, where the conclusion became understandable.