Keto Diet for Beginners: The 2020's definitive guide to ketogenic diet for weight loss,healing body,and a healthy lifestyle. A step by step guide to low carb and high fat,quick and easy for tasty food!

Written by Rose Smith

Narrated by Logan Young

DO YOU WANT TO LOSE WEIGHT, LIVE A HEALTHIER LIFE AND EAT BETTER? HAVE YOU ALREADY HEARD ABOUT KETOGENIC DIET, BUT YOU ARE CLUELESS?

This guide is here to help you! You will find out all keto secrets for a new food regime 100% low-carb! It doesn't matter if you are a complete beginner or already familiar with the world of keto, you will find everything you need in this book!

YOU CAN IMPROVE YOUR LIFE AND EMBRACE A HEALTHY AND TASTY DIET!

In this book, you will find out how the ketogenic diet works, its history, and all the secrets behind it. You will learn how to reach ketosis and all the alternative from a traditional, full carbo, diet. Everything you need, includes dozens of tasty recipes, lies in these pages!

What you will learn with this book:

- What is a Ketogenic diet and how it works

- How a keto diet can heal your body and improve your life

- Everything you need to know to approach a ketogenic diet

- How to embrace a diet full of fat and low on carb

- How to reach ketosis

- What food you need to eat

- What food you need to avoid

- How to handle any possible side effects of the diet without fear

- A 3-week eating plan to start a keto diet without worries

- 101 tasty and easy recipes divided by breakfast, lunch, and dinner, complete of nutritional information

And much, much more!

EMBRACE A NEW FOOD REGIME AND TURN YOUR LIFE FOR BETTER WITH KETOGENIC DIET!

• Language: English
• Publisher: Rose Smith
• Release date: Nov 22, 2019
• ISBN: 9781664929708

Rose Smith

New novelist Rose Smith invites you to meet her through the written word. She is a woman of faith. Her fictional books deal with real life situations and how her characters use faith to cope with the events. Many of the places mentioned in her books are places Rose and her husband enjoy visiting in their home state of Arkansas. After retiring Rose and her husband opened a concession business which allows them to travel Arkansas and surrounding states. They enjoy meeting people and sharing their faith with the ones they meet. Rose hopes you will enjoy reading her book and will be looking for her coming books as well.

Reviews for Keto Diet for Beginners

[Gambler Jack · Rating: 5 out of 5 stars]

Such a wealth of information in this book. It is not just a diet book, and it is way more than that.

[Parsha Roselin · Rating: 5 out of 5 stars]

This book has changed my life! Easy to use, easy to follow and down 11lbs in 2 weeks. If you are looking for a book to start you in Keto this is it

[Elizabeth Lucia · Rating: 5 out of 5 stars]

This is a very good read and have enjoyed following along with this book.I found this book in all regards help. I would recommend this book to anybody.

[Starling Johns · Rating: 5 out of 5 stars]

I finally got what I was looking for. It isn’t just another Keto book, it’s a complete guide into keto diet with colored recipes.

[Dr.Alpa · Rating: 5 out of 5 stars]

101 tasty and easy recipes divided by breakfast, lunch, and dinner, complete of nutritional information

[Renaissance · Rating: 5 out of 5 stars]

I am halfway through the book and cannot wait to start the 30 days program. However, I fell that the amount of food that is set to eat throughout the day is going to be a problem for me. I am not hungry on keto, and this seems like way too much food for me. I think I might go with the fasting plan, bc naturally, I do not eat a lot when in ketosis. Regardless this book is a great buy for the information alone.