Meditation Games for Kids: A Collection of Bite-Sized Games to Help Children Learn Meditation, Reduce Stress, and Thrive

Written by Mindfulness Habits Team

Narrated by Gia George

Do you want your child to learn meditation in a fun way?

Meditation can help all children immensely. When children feel stressed, they may lack the maturity to explain their feelings. This can lead to a range of physical and behavioral symptoms including moodiness, aggression, clinginess, changes in appetite, headaches or sleep problems.

Meditation is a great way to cultivate self-awareness, compassion, kindness, gratitude and more. Introducing children to meditation at an early age encourages healthy lifestyle habits and sets a strong foundation for their future. 

If you’re looking for a meaningful way to engage with your children while helping them build mindful, healthy habits, this is an excellent resource for you and your family.

This audiobook contains a wide range of short meditations designed to help your child feel at peace, such as the Goodnight Body Sleep Meditation, the Favorite Place Visualization and a Movie Screen Mindfulness practice. 

Each of the 8 guided meditations is 5 or 10 minutes long and features three different calming background music options, enabling you to customize the meditation to your child’s preference.

By listening to this collection, your child will:

• Learn how to practice meditation with bite-sized games
• Reduce their stress level
• Thrive physically and mentally
• Experience deep relaxation
• Develop focus
• Cultivate gratitude and compassion 
• And much more.

Get your copy today!

• Language: English
• Publisher: Mindfulness Habits Team
• Release date: Mar 29, 2021
• ISBN: 9781664964693