Box Lunch Lifestyle: Using Your Lunch Break to Win Back the Life You Deserve
Written by Cheryl K. Johnson
Narrated by Cheryl K. Johnson
()
About this audiobook
“Slow down. Stop multitasking. And savor this remarkable work.” —Daniel H. Pink, #1 New York Times bestselling author of When, Drive, and To Sell Is Human
How often do you finish the workday wondering “Really? Is this all there is?” Too many days are spent grinding through the to-do list. And even when it all gets done, those days feel more like a slog than a win. Something is missing.
Maybe you feel change isn’t possible. Or worse yet, that it doesn’t matter much anymore. (Ouch.) But if you’re ready to finally do something different—to BE something different—the time to start making progress toward “better” is already on your calendar: it’s lunch.
With Cheryl Johnson’s playful attitude and discipline from a decade of boxing training, Box Lunch Lifestyle delivers totally doable strategies to fuel your body, reclaim your spark, and build a life that’ll make you proud. You don’t need a gym membership, a new job, or to throw out everything in your pantry to start. You just have to decide to be your own champion.
Are you ready to win back the life you deserve? Join the Box Lunch Lifestyle revolution and learn (or relearn) how to look excuses in the eye, show yourself a little mercy, and watch ordinary workdays become something quietly remarkable—one tiny-bit-rebellious lunch break at a time.
“A practical guide to help us reach toward the beautiful, kind, and remarkable world we all want to live in.” ―Jonathan Fields, bestselling author of Sparked and founder of Good Life Project
“Cheryl K. Johnson shows how to turn the midday meal into both a respite and a launch pad for achieving great things.” —Laura Vanderkam, author of What the Most Successful People Do Before Breakfast
Related to Box Lunch Lifestyle
Related audiobooks
Work Stronger: Habits for More Energy, Less Stress, and Higher Performance at Work Rating: 5 out of 5 stars5/5Habit Stacking: Achieve Health,Wealth,Mental Toughness,and Productivity through Habit Changes Rating: 5 out of 5 stars5/5Simplify Your Life: Get Organized and Stay That Way Rating: 4 out of 5 stars4/5The 60 Second Procrastinator Rating: 4 out of 5 stars4/5Manage Your Time to Reduce Your Stress: A Handbook for the Overworked, Overscheduled, and Overwhelmed Rating: 4 out of 5 stars4/5Workday Warrior: A Proven Path to Reclaiming Your Time Rating: 4 out of 5 stars4/552 Mondays: The One Year Path to Outrageous Success & Lifelong Happiness Rating: 4 out of 5 stars4/5The 1 Day Refund: Take Back Time, Spend it Wisely Rating: 4 out of 5 stars4/5Time Management Ninja: 21 Rules for More Time and Less Stress in Your Life Rating: 5 out of 5 stars5/5The Power of Having Fun: How Meaningful Breaks Help You Get More Done Rating: 4 out of 5 stars4/5Do What Matters Most: Lead with a Vision, Manage with a Plan, Prioritize Your Time Rating: 5 out of 5 stars5/5The FUD Factor: Overcoming Fear, Uncertainty & Doubt to Achieve the Impossible Rating: 5 out of 5 stars5/5100 Things Productive People Do: Little lessons in getting things done Rating: 5 out of 5 stars5/5No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Rating: 4 out of 5 stars4/5Habits for Success: Inspired Ideas to Help You Soar Rating: 4 out of 5 stars4/5The First Two Hours: Make better use of your most valuable time Rating: 4 out of 5 stars4/5The Future You: Break Through the Fear and Build the Life You Want Rating: 5 out of 5 stars5/5The School of Intentional Living: A Real-World Approach to Living Life on Your Terms Rating: 4 out of 5 stars4/5What Motivates Getting Things Done: Procrastination, Emotions, and Success Rating: 4 out of 5 stars4/5Grip: The Art of Working Smart (And Getting to What Matters Most) Rating: 0 out of 5 stars0 ratingsGet It Done: From Procrastination to Creative Genius in 15 Minutes a Day Rating: 4 out of 5 stars4/524/6: The Power of Unplugging One Day a Week Rating: 4 out of 5 stars4/5This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True Rating: 4 out of 5 stars4/5Work Smart Now: How to Jump Start Productivity, Empower Employees, and Achieve More Rating: 4 out of 5 stars4/5The 4% Fix: How One Hour Can Change Your Life Rating: 5 out of 5 stars5/5Start The Day In The Best Way: Morning Routines for Successful, Happy, Calm Women Rating: 4 out of 5 stars4/5
Self-Improvement For You
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Let’s Hang Out: Making (and Keeping) Friends, Acquaintances, and Other Nonromantic Relationships Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Power of Now Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The 5 Love Languages: The Secret to Love that Lasts Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Rating: 5 out of 5 stars5/5The Secret Rating: 4 out of 5 stars4/5A Grief Observed Rating: 5 out of 5 stars5/5The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5
Reviews for Box Lunch Lifestyle
0 ratings0 reviews