Atomic Steps: From a Negative Mindset To A Positive Mindset Through a Seven-Day Process For Lifelong Benefits
Written by Lawrence Conti
Narrated by Adam Lofbomm
()
About this audiobook
Are you tired of feeling trapped in a negative mindset? Does it feel like your health, personal and career goals, and relationships are suffering as a result?
You're not alone. Many people struggle with negative thinking, but traditional methods assume you're ready to tackle it head-on. But what if you're not? Atomic Steps is here to help. Our 7-day practice is designed for people living in the real world. It's not about expecting you to drop everything and meditate on a mountaintop for a month. It's about taking small, manageable steps to gradually change your mindset over time.
With Atomic Steps, you'll learn how to:
- Understand your negative mindset so you can let it go.
- Build resilience to effectively manage stress and your emotions.
- Gain self-affirmation tools to confront negativity.
- Boost your immunity to the dangers of a negative mindset.
- Gain skills that you'll use for a lifetime.
Atomic Steps doesn't promise to turn your life into a positive, glass-half-full utopia. But it does offer a flexible, repeatable practice that will help you make permanent, positive changes incrementally over time.
Don't let negativity control your life any longer. Learn how to change your negative mindset and fully embrace your positive future with Atomic Steps: From a Negative Mindset to a Positive Mindset Through a Seven-Day Process for Lifelong Benefits. With our 7-step action plan, you can start today and make progress that is easy to maintain in your daily life.
Related to Atomic Steps
Related audiobooks
Empower Your Best Habits: Optimize Your Performance and Cultivate Better Habits in Your Life, Work, and Relationships Rating: 0 out of 5 stars0 ratingsAtomic Actions: Experience Transformative Breakthroughs And Unstoppable Momentum Rating: 0 out of 5 stars0 ratingsWired For Greatness: How to live a good life - How to be more happy, healthy, motivated, & successful! Rating: 0 out of 5 stars0 ratingsDaily Self-Discipline: The Power is in Your Hands, Achieve Your Goals and Never Let Anything Unfinished Rating: 5 out of 5 stars5/5F.I.T. For Success: All Things Are Possible If You Keep Going Rating: 5 out of 5 stars5/5The Stoic Cure for Procrastination: Ancient Strategies for Overcoming Fear and Negative Thoughts Rating: 0 out of 5 stars0 ratingsMeet the New You: A 21-Day Plan for Embracing Fresh Attitudes and Focused Habits for Real Life Change Rating: 5 out of 5 stars5/5Project You: Inspire Transform Empower Rating: 0 out of 5 stars0 ratingsBe Your Own Hero: 8 Steps to Transform Your Life Rating: 5 out of 5 stars5/5Goodfinding: A User's Guide to EQ and Your Brilliant Mind Rating: 0 out of 5 stars0 ratingsPerception Mastery: Seven Simple Steps To Lasting Change Rating: 0 out of 5 stars0 ratingsI Want It Now! The Veruka Salt Effect: Combating the Need for Instant Gratification in an Age of Entitlement Rating: 0 out of 5 stars0 ratingsTurn your Light On Rating: 5 out of 5 stars5/58 Ways to Declutter Your Brain Rating: 1 out of 5 stars1/5Awaken The Giant Within - Book Summary Rating: 0 out of 5 stars0 ratingsSUMMARY - How Rich People Think By Steve Siebold Rating: 0 out of 5 stars0 ratingsThe Magical Energy of the Early Morning Rating: 3 out of 5 stars3/5Rewire your Brain Rating: 0 out of 5 stars0 ratingsMotivation: Master The Power Of Motivation To Propel Yourself To Success Rating: 0 out of 5 stars0 ratingsBalance and Bliss: A Healthy Lifestyle Meditation and Motivational Affirmations Bundle Rating: 0 out of 5 stars0 ratingsNow Is Your Chance: You’ll see it when you believe it Rating: 4 out of 5 stars4/5
Psychology For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Create: Tools from Seriously Talented People to Unleash Your Creative Life Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins Rating: 5 out of 5 stars5/5Dad on Pills: Fatherhood and Mental Illness Rating: 5 out of 5 stars5/5
Reviews for Atomic Steps
0 ratings0 reviews