Rating: 5 out of 5 stars
5/5
Audiobook1 hour
Take Control of Your Health - Menopause: A guide To Managing Life After Menopause
Written by Maria Sable
Narrated by Nikki Delgado
Rating: 0 out of 5 stars
()
About this audiobook
Think you have hit menopause?
Unsure of how best to navigate this change?
Look no further than our quick and easy to read guide on all things menopause. From what it is, how to recognise it and how to cope with the signs and symptoms.
We aim to support you throughout this journey giving you the relief you need.
We cover everything from hot flashes, mood swings and weight loss to hormones, supplements and mindfulness.
This is your guide to navigating menopause and living life to the fullest.
Related to Take Control of Your Health - Menopause
Related audiobooks
Menopause: All you need to know in one concise manual Summary: The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again Rating: 4 out of 5 stars4/5Workbook: The Menopause Reset: A Practical Guide to Dr. Mindy Pelz's Book Rating: 0 out of 5 stars0 ratingsThe Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc. Rating: 4 out of 5 stars4/5Dealing With Aging Bundle Rating: 5 out of 5 stars5/5Dancing Away Depression: Ultimate Techniques to Dancing Away Depression Rating: 0 out of 5 stars0 ratingsThe Good News About Estrogen: The Truth Behind a Powerhouse Hormone Rating: 4 out of 5 stars4/5The Real Secret to Optimal Health Rating: 4 out of 5 stars4/5The Anti-Inflammation Zone Rating: 4 out of 5 stars4/5Summary of Stacy T. Sims & Selene Yeager's Next Level Rating: 0 out of 5 stars0 ratingsDr. Colbert's Hormone Health Zone: Lose Weight, Restore Energy, Feel 25 Again! Rating: 5 out of 5 stars5/5COOL at 50: Wise words for all women in their 40s and approaching 50 Rating: 0 out of 5 stars0 ratingsThe Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days Rating: 4 out of 5 stars4/5Menopause: Let's Get to the Point, Period. Rating: 5 out of 5 stars5/5Stress-Free Diabetes: Your Guide to Health and Happiness Rating: 0 out of 5 stars0 ratingsHealing Arthritis: How To Heal From Arthritis Naturally Without Drugs, Step by Step Process + Anti-Inflammatory Foods Rating: 0 out of 5 stars0 ratingsHow to Overcome Stress and Depression Rating: 3 out of 5 stars3/5Eat to Prevent and Control Disease: How Superfoods Can Help You Live Disease Free Rating: 0 out of 5 stars0 ratingsSummary of Nicole Jardim's Fix Your Period Rating: 0 out of 5 stars0 ratingsFight Fat After Forty: Break Your Stress-Fat Cycle Rating: 4 out of 5 stars4/5ANTI-AGING: DISCOVER HOW TO LIVE LONGER AND END YOUR HEALTH PROBLEMS Rating: 0 out of 5 stars0 ratingsMayo Clinic on Incontinence: Strategies and treatments for improving bowel and bladder control Rating: 0 out of 5 stars0 ratingsThe Ultimate Healing and Wellness Master Course Rating: 0 out of 5 stars0 ratings
Women's Health For You
In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life Rating: 5 out of 5 stars5/5Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 4 out of 5 stars4/5A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Rating: 5 out of 5 stars5/5F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power. Rating: 5 out of 5 stars5/5Letter to My Rage: An Evolution Rating: 4 out of 5 stars4/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5Better Sex Through Mindfulness: How Women Can Cultivate Desire Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Vagina Bible: The Vulva and the Vagina-Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Is This Normal?: Judgement-Free Straight Talk about Your Body Rating: 4 out of 5 stars4/5Womb: The Inside Story of Where We All Began Rating: 4 out of 5 stars4/5Ina May's Guide to Childbirth Rating: 4 out of 5 stars4/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5Medical Bondage: Race, Gender, and the Origins of American Gynecology Rating: 5 out of 5 stars5/5Women's Anatomy of Arousal: Secret Maps to Buried Pleasure Rating: 5 out of 5 stars5/5The Pain Gap: How Sexism and Racism in Healthcare Kill Women Rating: 4 out of 5 stars4/5Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Rating: 5 out of 5 stars5/5WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Rating: 4 out of 5 stars4/5
Related podcast episodes
Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz : 988 0% found this document usefulDr Sara Gottfried: Optimising Female Hormone Health Pre & Post Menopause 0% found this document useful372. What Stress Does To Your Thyroid (and your body) 0% found this document usefulEP #1017: Hormone Intelligence with Aviva Romm, MD 0% found this document useful#135 Food for the Menopause with Dr Louise Newson 0% found this document useful547: What You Need to Know About the OPill and Hormone Changes in Perimenopause with Dr. Carrie Jones 0% found this document usefulHormones, Menopause & Anti-aging with Dr Sohère Roked 0% found this document usefulDr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage 0% found this document useful
Related articles
Manage Your Perimenopause Symptoms Healthy Food GuideArticle
Manage Your Perimenopause Symptoms
May 7, 2023
5 min readHow To Manage The Change New Zealand Woman’s WeeklyArticle
How To Manage The Change
Nov 20, 2023
5 min readToo Scared To Ask Simply Woman & HomeArticle
Too Scared To Ask
Apr 23, 2020
4 min readAsk The Experts Top SanteArticle
Ask The Experts
Feb 14, 2023
4 min readFind Relief From Pms WHOArticle
Find Relief From Pms
Mar 2, 2023
Mood swings, bloating, aches and pains – premenstrual syndrome (or PMS as it’s often called) is a condition many of us are all too familiar with. If that wasn’t enough, the symptoms can also change as we get older. So while there eventually comes a t
3 min readPerimenopause 101 All You NEED To KNOW True LoveArticle
Perimenopause 101 All You NEED To KNOW
Apr 28, 2023
3 min readDoc Q&A Pick Me UpArticle
Doc Q&A
Sep 7, 2023
3 min readDoc Q&A INSTANT appointment Pick Me UpArticle
Doc Q&A INSTANT appointment
Apr 25, 2024
Q Hot sweats are ruining my life! Are there any ways I can better control my temperature while still keeping\ active? Olivia, Loughborough A Hot flushes and night sweats are the most common symptoms of menopause. They can last on average for seven ye
2 min readWomen's TRAINING 220 TriathlonArticle
Women's TRAINING
Jan 21, 2021
3 min readI’ve Been Having Hot Flushes Recently... Should I Be Alarmed? Her World SingaporeArticle
I’ve Been Having Hot Flushes Recently... Should I Be Alarmed?
Apr 8, 2024
2 min readIt’s Science, Period Tatler SingaporeArticle
It’s Science, Period
Jan 5, 2022
4 min readMyth Buster Pick Me UpArticle
Myth Buster
May 23, 2024
1 min readMenopause: A Feel-great Guide PsychologiesArticle
Menopause: A Feel-great Guide
Mar 24, 2020
8 min readFEELING Hot, Hot, Hot THE GIRLFRIENDS’ GUIDE TO MENOPAUSE Good HousekeepingArticle
FEELING Hot, Hot, Hot THE GIRLFRIENDS’ GUIDE TO MENOPAUSE
Oct 20, 2022
8 min readIt’s Not DEMENTIA, It’s The MENOPAUSE! Woman & HomeArticle
It’s Not DEMENTIA, It’s The MENOPAUSE!
May 30, 2024
5 min read5 Ways To beat Anxiety Top SanteArticle
5 Ways To beat Anxiety
Dec 23, 2022
4 min readThe 3 Stages Of Menopause Woman's Day Magazine NZArticle
The 3 Stages Of Menopause
Apr 29, 2024
3 min readASK Dr Dallas ChatArticle
ASK Dr Dallas
Apr 25, 2024
Q I suffer from really bad hay fever. Antihistamines don't work for me. I've heard there's an injection that can stop hay fever forever – is this true? Verity, Leeds A Hay fever can be a there are options to real pain but, fear not, help ease those s
2 min readDecoding Your hormones Better Homes and Gardens AustraliaArticle
Decoding Your hormones
Jun 22, 2022
You may think that the reproductive hormones (oestrogen, progesterone and testosterone) only affect reproduction, but ladies, they impact so much more, including your mood, brain, heart and bone health. Here’s a brief guide to what’s going on during
4 min readThe big M Thrive MagazineArticle
The big M
Nov 9, 2020
3 min readAsk The Experts Top SanteArticle
Ask The Experts
Aug 6, 2019
10 min readA Change For THE BETTER New Zealand Woman’s WeeklyArticle
A Change For THE BETTER
Jan 16, 2022
4 min readAn Age Old Issue Your HorseArticle
An Age Old Issue
Apr 25, 2024
10 min readAgeing Gratefully OM Yoga & LifestyleArticle
Ageing Gratefully
Mar 2, 2023
3 min readYoga, Ageing And The Menopause OM Yoga & LifestyleArticle
Yoga, Ageing And The Menopause
Oct 22, 2021
5 min readPerimenopause: Why Knowledge Is Power Woman NZArticle
Perimenopause: Why Knowledge Is Power
Aug 18, 2021
6 min readMenopause, Misunderstood WellBeingArticle
Menopause, Misunderstood
Nov 18, 2021
3 min readAre Your Menopausal Moods Out Of Control? WomanArticle
Are Your Menopausal Moods Out Of Control?
Mar 15, 2022
2 min readAre You perimenopausal? Marie Claire AustraliaArticle
Are You perimenopausal?
May 1, 2019
2 min readSilent Pain Pick Me UpArticle
Silent Pain
Jun 3, 2021
2 min read
Reviews for Take Control of Your Health - Menopause
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews