Audiobook2 hours
Keto Diet for Newbies
Written by Paul Henley
Narrated by Luke William Bromley
Rating: 0 out of 5 stars
()
About this audiobook
Are you tired of unsuccessful crash diets? Are you in need of a change that reaps genuine, sustainable results?
Most of what we're taught about diets, calories, and nutrition is actually upside down and back to front. It may surprise you that you can achieve your weight loss goals by changing how and what you eat. Ditching your reliance on carbohydrates and adopting the keto way can help t lower your blood pressure, improve your cholesterol, reduce your hunger, and maximize your weight loss.
So, forget everything you think you know about food and diets, and embrace the keto lifestyle to take charge of your health! Making such a dramatic change can be challenging, but this book will be your complete guide to the world of keto diets.
Inside Keto Diet for Newbies: Choosing the meals that maximize weight loss, you'll discover:
The benefits, risks, and science behind the keto diet.
- How to shop and plan your meals.
- Everything you need to know about calculating macros and calorie needs.
- Easy substitutes for traditional high-carb favorites.
- The best ways to combine exercise with keto
- Monitoring, adjusting, and making the diet work for you.
- A range of simple, mouthwatering recipe ideas.
With Keto Diet for Newbies, succeeding in your weight loss journey has never been simpler or easier.
You'll find all the resources and tools you need to get started-and stick with-your new, healthy lifestyle. So, what are you waiting for?
Most of what we're taught about diets, calories, and nutrition is actually upside down and back to front. It may surprise you that you can achieve your weight loss goals by changing how and what you eat. Ditching your reliance on carbohydrates and adopting the keto way can help t lower your blood pressure, improve your cholesterol, reduce your hunger, and maximize your weight loss.
So, forget everything you think you know about food and diets, and embrace the keto lifestyle to take charge of your health! Making such a dramatic change can be challenging, but this book will be your complete guide to the world of keto diets.
Inside Keto Diet for Newbies: Choosing the meals that maximize weight loss, you'll discover:
The benefits, risks, and science behind the keto diet.
- How to shop and plan your meals.
- Everything you need to know about calculating macros and calorie needs.
- Easy substitutes for traditional high-carb favorites.
- The best ways to combine exercise with keto
- Monitoring, adjusting, and making the diet work for you.
- A range of simple, mouthwatering recipe ideas.
With Keto Diet for Newbies, succeeding in your weight loss journey has never been simpler or easier.
You'll find all the resources and tools you need to get started-and stick with-your new, healthy lifestyle. So, what are you waiting for?
Related to Keto Diet for Newbies
Related audiobooks
Keto Diet for Newbies: Choosing the meals that maximize weight loss Rating: 0 out of 5 stars0 ratings4 Pack Diet eBook Bundle: Keto Diet For Beginners, Diet Right, Eating Beautiful, Blast The Fat Rating: 0 out of 5 stars0 ratingsKeto for Beginners: Basic Keto for Men and Women, Understand The Case for Keto and Intermittent Fasting Rating: 0 out of 5 stars0 ratingsThe Complete Ketogenic Diet For Beginners: Your Ultimate Handbook To Learn the Keto Habits and a Comprehensive Keto Diet 101 Guide Rating: 0 out of 5 stars0 ratingsKeto Diet: Challenge Yourself and Burn That Excess Fat to the Ground Rating: 5 out of 5 stars5/5Keto diet For Dummies: A Practical Approach to Health & Weight Loss Rating: 0 out of 5 stars0 ratingsMastering The Keto Meal Prep: The Ultimate Guide To Quick And Healthy Ketogenic Meals To Boost Weight Loss Rating: 0 out of 5 stars0 ratingsKeto Weight Loss: The Step By Step Guide To Fasting On The Ketogenic Diet Rating: 5 out of 5 stars5/5The Best Step-By-Step Ketogenic Diet Guide Rating: 0 out of 5 stars0 ratingsKetogenic Diet: Meal Prep and Scientific Secrets about the Low-Carb Weight Loss Cure Rating: 5 out of 5 stars5/5Keto Meal Prep 2019: A Step by Step 30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for a Rapid Weight Loss Rating: 0 out of 5 stars0 ratingsKetogenic Diet, Mediterranean Diet Cookbook, Instant Pot Recipe Book, Intermittent Fasting Rating: 0 out of 5 stars0 ratingsKeto Diet: Live Longer and Prevent Inflammation with Healthy Fats Rating: 5 out of 5 stars5/5Unlocking the Keto Code Rating: 0 out of 5 stars0 ratingsVegan Meal Prep: A Plant-Based Cookbook for Vegan Keto Life Rating: 1 out of 5 stars1/5Keto Diet: The Easy, Healthy Low-Carb Guide to Amazing Results Rating: 5 out of 5 stars5/5Ketogenic Diet: Avocados, Nuts, Steaks, and Gold Nuggets of Information (Not Edible) to Get Lean Fast Rating: 5 out of 5 stars5/5Keto Diet for Women Over 50 Rating: 0 out of 5 stars0 ratingsThe Ketogenic Diet for Beginners: The Complete Guide to the Keto Diet Offering Clarity to Reset and Heal your Body Rating: 0 out of 5 stars0 ratingsKetogenic Diet: The Untold Fast-Track to Lose Fat by eating Fats Fast Rating: 4 out of 5 stars4/5Ketogenic Secrets: Hidden Health Truths Your Mom Forgot to Tell You about Rating: 0 out of 5 stars0 ratingsKeto Diet: Carb-Cycling Lifestyle for Ketogenic Vegetarians Rating: 5 out of 5 stars5/5Ketosis: How to Lose Belly Fat Safely and Quickly Rating: 5 out of 5 stars5/5Ketogenic Diet: Easy, Lazy Guide to Fatty Fasting and Becoming Your Sexy Self Again Rating: 0 out of 5 stars0 ratingsKeto Diet: Improve Your Memory and Your Gut with Ketogenic Dieting Rating: 5 out of 5 stars5/5Keto Diet: How to Become a Slim, Thin, Lean, Fat-Burning Machine Rating: 0 out of 5 stars0 ratingsKetogenic Diet: Improve Metabolic Processes and Enhance Your Nutrition Rating: 0 out of 5 stars0 ratings
Wellness For You
Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 5 out of 5 stars5/5Do the Work Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Keep Sharp: How to Build a Better Brain at Any Age Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Easy Way to Stop Smoking Rating: 5 out of 5 stars5/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5
Reviews for Keto Diet for Newbies
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews