Food Addiction And Overeating

Written by Julia Hansen

Narrated by Alex Sullivan and Eleonor Webb

Are you tired being obsessed with food?
Do you often lose control over food?
Do you vow to be “good” and stick to your diet but then sabotage your weight-loss efforts by eating one of your forbidden foods (pizza, chips, ice cream, or anything with an actual carb)?
So keep reading..
Overeating, binge eating, obesity, anorexia, and bulimia — “Food Addiction and Overeating” tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition remains a frustrating battle.
This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you.
Follow the advice in this book and be free from obsessing about food, calories, and your weight.

• Language: English
• Publisher: Author's Republic
• Release date: Nov 27, 2020
• ISBN: 9781662159251

Reviews for Food Addiction And Overeating

[Linda Newman · Rating: 1 out of 5 stars]

Every chapter in this audiobook has 1 paragraph related to the title, then fills the rest of the chapter with repeating the same info on childhood depression over and over again.