Strength Training: The Perfect Guide on How to Achieve That Spartan Physique, Learn The Best Practices, Training and Exercises to Build Your Strength and Have That Spartan Physique You're Dreaming of

Written by Max Wiqu

Narrated by Marcus Mulenga

Strength Training: The Perfect Guide on How to Achieve That Spartan Physique, Learn The Best Practices, Training, and Exercises to Build Your Strength and Have That Spartan Physique You're Dreaming of!

Have you seen the movie 300? You were probably amazed by the visuals there like everyone else. Are you wondering what it takes to have a body like that of the Spartans in the movie? Or are you simply aspiring to be strong and fit? You're in luck because this audiobook is for you. It's great that you are thinking of ways to be fit and healthy when the majority of the people now are living very unhealthy lifestyles of eating fast food or junk food and with no form of exercise whatsoever.

This audiobook will help you achieve that dream body that you can definitely be proud of. It will guide you to a type of training with a "take no prisoners" approach and it will not accept any excuses. It would help you achieve that perfect body without the need for endless cardio or expensive supplements and other drugs.

This audiobook? will discuss the following topics:

- Strength Training as Physique Building

- When and Where to Train

- The Few, The Proud (A Look At The Spartan Lifts)

- How The Training Is Structured

- The Spartan Deadlift

- The Spartan Squat

- The Spartan Chest Press

- Warrior Pull-Ups

- Abs Like a Greek God

- A Few Extra Weapons In The Arsenal

- A Diet to Die For

- Thinking Like the 300

- FAQs

In order to achieve a Spartan-like body, you have to be disciplined enough to follow the plan. With discipline, determination, and effort on your part, you can achieve anything including a physique that you can be really proud of.

If you want to know how to achieve a Spartan physique without wasting your time on wrong exercises or without hiring a personal trainer, this audiobook is perfect for you. So scroll up and click "add to cart" now.

• Language: English
• Publisher: Author's Republic
• Release date: Nov 26, 2020
• ISBN: 9781662161032

Reviews for Strength Training

[Stacy LeDoux · Rating: 4 out of 5 stars]

The information was really helpful. However, the narrator had a horrible speech impediment, and made it very difficult to listen to.

[Willian Gross Furiti · Rating: 5 out of 5 stars]

Great book for consultations and training prescriptions. Easy-to-understand reading. I advise physical education professionals and even practitioners and adepts of quality and safety exercises.

[Kaleb Daniels · Rating: 5 out of 5 stars]

Fueling the body with proper nutrition and allowing adequate recovery are crucial aspects of strength training. This guide provides dietary recommendations, macronutrient guidelines, and strategies for optimizing recovery through sleep, hydration, and stress management, ensuring listeners support their training efforts and achieve optimal results.

[Roldan Mamaspas · Rating: 5 out of 5 stars]

From beginner to advanced, the guide offers a variety of training protocols and programs tailored to different fitness levels and goals. Whether aiming for raw strength, muscle hypertrophy, or functional fitness, listeners discover proven strategies and workout routines to maximize results and overcome plateaus.

[الفتى اﻷسمراني · Rating: 5 out of 5 stars]

Great book for consultations and training prescriptions. Easy-to-understand reading. I advise physical education professionals and even practitioners and adepts of quality and safety exercises.

[Shiembie · Rating: 5 out of 5 stars]

This audiobook lays a solid foundation by delving into the principles of strength training, including progressive overload, proper form, and periodization. you will gain a deep understanding of the science behind strength development, setting the stage for effective training.

[Kate Jones · Rating: 5 out of 5 stars]

This book is one of my favorites, nothing better than reading this great book is highly recommended, the things that this book says is great and the best thing is to hear it

[Hadiza shaibu · Rating: 5 out of 5 stars]

Such finesse, this is absolutely beautiful to listen to, guys this is just the very best thing you are sure to listen to in a very long while. Pure and wonderful to listen to. I duely recommend this to everyone one out there to listen to

[Murielle · Rating: 5 out of 5 stars]

Strength Training is essential listening for individuals seeking to build muscle, increase strength, and achieve a Spartan physique. Whether you're a beginner embarking on your fitness journey or an experienced lifter looking to take your strength to the next level, this audiobook provides invaluable insights and guidance for reaching your goals.

[Arthur Carpenters · Rating: 5 out of 5 stars]

This audiobook covers a wide range of strength-building exercises, including compound movements like squats, deadlifts, bench presses, and rows, as well as accessory exercises to target specific muscle groups.

[Valentina Gomezzi · Rating: 5 out of 5 stars]

With this audiobook I learned from the topic presented, because it has really provided me with practical strategies to achieve the necessary objectives and reach my goals, the knowledge acquired should not remain just knowledge, you must strive to achieve what you want, I am very happy to finish the book and start with new ideas!

[Perry Mcdonalds · Rating: 5 out of 5 stars]

This guide takes a holistic approach to strength training, addressing not only the physical aspects but also the mental and nutritional components essential for success.

[kenny · Rating: 5 out of 5 stars]

Building strength requires mental fortitude and discipline. This audiobook addresses the psychological aspects of strength training, including goal setting, motivation, and mindset strategies for overcoming challenges and staying committed to the journey.

[Shiella D. · Rating: 5 out of 5 stars]

Strength Training is an exceptional resource that provides aspiring athletes and fitness enthusiasts with a comprehensive roadmap to building strength, muscle mass, and achieving the coveted Spartan physique.