Audiobook37 minutes
Weight Loss Program: The Ultimate Guide to Overcome Obesity, Control Cholesterol Level and Increase Your Fat Loss by Learning Therapeutic Lifestyle Changes
Written by Heather Torcivia
Narrated by Francesca Golden
Rating: 0 out of 5 stars
()
About this audiobook
Do you an want an easy program that can give you a healthy lifestyle and also help you lose weight?
Do you desire a body that is free from heart diseases, high cholesterol or high blood pressure?
This audiobook will show you how you can achieve it!
According to the National Weight Control Registry, the need for health in the modern age is crucial.
Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off.
Take it from people who have successfully maintained weight loss:
98% have modified their eating habits.
94% have increased their physical activity, especially walking.
Therapeutic Lifestyle Changes (TLC) aims to boost heart health by optimizing your cholesterol levels and might also result in weight loss.
No diet is easy but the major thing to consider is sources of fat in your diet and monitoring saturated fat levels to lower your cholesterol.
In this audiobook, Weight Loss Program: The Ultimate Guide to Overcome Obesity, Control Cholesterol Level and Increase Your Fat Loss by Learning Therapeutic Lifestyle Change, you will discover:
- What Exactly Is The TLC Program?
- All About Cholesterol
- Major Benefits Of the TLC Program
- TLC Nutrition Overview - Getting Your Nutrients & What To Eat
- Cooking The TLC Way – Sample Meal Options
- Smart Choices, Eating Out And Social Events On The TLC Program
Though a plan focuses on food, physical activity, and weight management, the biggest emphasis is on making smart menu choices.
With this audiobook you will be able to understand the benefits of Therapeutic Lifestyle Changes you need to know in order to start your own program to a healthy lifestyle and reduce your cholesterol levels.
Scroll up now and get a copy today!
Do you desire a body that is free from heart diseases, high cholesterol or high blood pressure?
This audiobook will show you how you can achieve it!
According to the National Weight Control Registry, the need for health in the modern age is crucial.
Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off.
Take it from people who have successfully maintained weight loss:
98% have modified their eating habits.
94% have increased their physical activity, especially walking.
Therapeutic Lifestyle Changes (TLC) aims to boost heart health by optimizing your cholesterol levels and might also result in weight loss.
No diet is easy but the major thing to consider is sources of fat in your diet and monitoring saturated fat levels to lower your cholesterol.
In this audiobook, Weight Loss Program: The Ultimate Guide to Overcome Obesity, Control Cholesterol Level and Increase Your Fat Loss by Learning Therapeutic Lifestyle Change, you will discover:
- What Exactly Is The TLC Program?
- All About Cholesterol
- Major Benefits Of the TLC Program
- TLC Nutrition Overview - Getting Your Nutrients & What To Eat
- Cooking The TLC Way – Sample Meal Options
- Smart Choices, Eating Out And Social Events On The TLC Program
Though a plan focuses on food, physical activity, and weight management, the biggest emphasis is on making smart menu choices.
With this audiobook you will be able to understand the benefits of Therapeutic Lifestyle Changes you need to know in order to start your own program to a healthy lifestyle and reduce your cholesterol levels.
Scroll up now and get a copy today!
Related to Weight Loss Program
Related audiobooks
From Fat to Fierce: The Ultimate Guide on How to Go From Flab to Fab! Discover Effective Ways to Transform Your Body in Only 28 Days Rating: 5 out of 5 stars5/5Why We Get Fat: Learn About the Benefits of Proper Goal Setting in Effective Weight Loss and Management Rating: 5 out of 5 stars5/5Lose Weight: The Top 100 Best Ways To Lose Weight Quickly and Healthily Rating: 0 out of 5 stars0 ratingsDiet Matters Bundle, 2 in 1 Bundle: Sticking to a Diet and Warrior Diet Rating: 2 out of 5 stars2/5Long-Term Weight Loss Rating: 5 out of 5 stars5/5The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Rating: 0 out of 5 stars0 ratingsUnderstanding Obesity: A New Hope For Weight Loss and Escaping Food Addiction Rating: 0 out of 5 stars0 ratingsLose it Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry Rating: 4 out of 5 stars4/5Keto Diet For Beginners: Easy And Healthy Ketogenic Diet Recipes For Weight Loss , EVEN If You Are Over 50 Rating: 0 out of 5 stars0 ratingsMaintaining a Healthy Body Bundle, 2 IN 1 Bundle: Living With Your Body and Counting Calories Rating: 0 out of 5 stars0 ratingsKeto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto Lifestyle Rating: 0 out of 5 stars0 ratingsEating Clean Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5
Reviews for Weight Loss Program
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews