The Art of Healthy Aging: The Essential Guide to Maintaining Your Youth, Discover Helpful Tips Perfect For Seniors and Baby Boomers to Stay Fit and Healthy and Feeling Young Forever

Written by Rosanna Wolf

Narrated by Tanya Neihardt

The Art of Healthy Aging: The Essential Guide to Maintaining Your Youth, Discover Helpful Tips Perfect For Seniors and Baby Boomers to Stay Fit and Healthy and Feeling Young Forever

Turning 60 can be an exciting and scary moment of your life. This is often the retirement age and most people who reach this age think there is nothing to do for them anymore but rest. But instead of resting, you can make this time about reaching your maximum health and working towards a long life of health and happiness. You can make this decade about reclaiming your youth.

This audiobook will teach you the steps you can take to make sure you stay healthy and fit. It will help you discover the right exercise you can do to stay active and avoid any injuries.

In this audiobook, the following topics will be discussed:

- Steps to Begin Exercise

- You're Only As Old As You Feel

- Ways to Stay Active in Your Golden Years

- The Pillars to Great Exercise

- Sample Gym Exercise Routine

- Seniors and Weight Lifting: Is It Safe?

- Over 65? Listen Up! Exercise Can Improve Your Sex Life

- Live To Be A Young 100

It's true that our genetics and sometimes luck can play a role on how long we live but it's important to do our part in making sure we remain as healthy and fit as possible to prevent any sickness and increase our changes of living a very long and happy life.

If you're nearing 60 or are already right in the middle of it and you want to discover effective ways to feel young and great, scroll up and click "add to cart" now.

• Language: English
• Publisher: Author's Republic
• Release date: Jan 6, 2021
• ISBN: 9781662168093

Reviews for The Art of Healthy Aging

[Ny Aina Ambinintsoa · Rating: 5 out of 5 stars]

The book Art of Healthy Aging, The: The Essential Guide to Maintaining Your Youth, Discover Helpful Tips Perfect For Seniors and Baby Boomers to Stay Fit and Healthy and Feeling Young Forever is not only the best For Seniors and Baby Boomers, but for everyone. This author describe step by step everything. I read this book twice. I think you read this book twice.I highly recommend this audiobook book for everyone. Thank you

[heri lopez · Rating: 5 out of 5 stars]

This guide is the best it helps me to keep young and full of attitude, without a doubt, it is the best that can be seen on the internet, I recommend it 100%

[Freddy · Rating: 5 out of 5 stars]

Hello friend, excellent audiobook, could you give them to my parents, uncles and grandparents so that they can practice those great exercises and good ideas that they expose in that good book and they don't have to read it, they practice those great ideas just by listening to it.

[Muhammad Jaseel · Rating: 5 out of 5 stars]

i like it this audiobook very nice experience helath conditions very good using for help very excited this tips I used excellent experience good work

[Malik Usama · Rating: 5 out of 5 stars]

I appreciate your nice efforts. I argue you to continue serving the people and make it more better. Thanks for making this audiobook.

[Muthusamy G · Rating: 5 out of 5 stars]

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[Sharuck Kanna · Rating: 5 out of 5 stars]

Wow good audiobook. It ie very interestingIt is really amazing. It is very important for everyone. This author describe step by step everything. I read this book twice. I think you read this book twice.I highly recommend this audiobook book for everyone. Thank you.