You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
Written by Polly Campbell
Narrated by Laura Jennings
4/5
()
About this audiobook
When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife over-exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her core energy. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her vitality? Yes. And so can you.
Small Steps, Big Energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Rechargedisn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in―good habits, practices, fun, people, activities, self-care strategies―that ignite your essential energy, the sustainable source that fires you up from within and keeps you going during the good and bad.
Meaning Ignites Power. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. You, Recharged will help you discover the small but meaningful ways you can feel happier, healthier, and more alive.
In this personal development book, find:
- Easy-to-apply, practical strategies to ease stress, boost energy, and improve health and well-being
- Short chapters, delivered in a relatable, conversational tone, with plenty of humor
- Hope and inspiration, so you know that you can also create a meaningful, satisfying life no matter how stuck, lost, bored, and physically exhausted you feel
If you were inspired by motivational books and self-help books like Own Your Everyday, How to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you’ll love You, Recharged.
Polly Campbell
Polly Campbell is an established author, writer, podcaster, speaker, and media personality who attracts a broad audience of mothers, boomers, writers, and people who aspire to live healthier, more engaged lives. She connects with her audience through her weekly podcast, bi-monthly newsletter, blog posts for Psychology Today, articles published in global print and online publications, personal blog posts, and regular television appearances, speeches, and workshops.
Related to You Recharged
Related audiobooks
The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Rating: 4 out of 5 stars4/5Say Yes to Yourself: 50+ Uplifting Lessons in Self-Empowerment, Self-Confidence, and Self-Worth Rating: 4 out of 5 stars4/5Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Rating: 0 out of 5 stars0 ratingsTired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Rating: 4 out of 5 stars4/5Glow: 90 Days to Create Your Vibrant Life from Within Rating: 0 out of 5 stars0 ratingsProject You: Inspire Transform Empower Rating: 0 out of 5 stars0 ratingsThe Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want Rating: 5 out of 5 stars5/5The Little Book of Good Enough: Quiet Your Inner Critic, Ditch the Doubt, and Own Your Worth Rating: 4 out of 5 stars4/5How I Changed My Life in a Year Rating: 4 out of 5 stars4/5Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Rating: 5 out of 5 stars5/5The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect Rating: 4 out of 5 stars4/5Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine Rating: 4 out of 5 stars4/5Habits for Success: Inspired Ideas to Help You Soar Rating: 4 out of 5 stars4/5Get Your Life Together(ish): A No-Pressure Guide for Real-Life Self-Growth Rating: 5 out of 5 stars5/5Now or Never: Your Epic Life in 5 Steps Rating: 4 out of 5 stars4/5Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters Rating: 4 out of 5 stars4/5You Got This: Face Your Fear. Find Your Confidence. Rating: 4 out of 5 stars4/5This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True Rating: 4 out of 5 stars4/5Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love Rating: 5 out of 5 stars5/550 Ways to Yay!: Transformative Tools for a Whole Lot of Happy Rating: 5 out of 5 stars5/5Wake Up!: The Powerful Guide to Changing Your Mind About What It Means to Really Live Rating: 5 out of 5 stars5/552 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve Rating: 5 out of 5 stars5/5Unfollow Your Passion: How to Create a Life that Matters to You Now Rating: 4 out of 5 stars4/5ish: The Problem with our Pursuit for Perfection and the Life-Changing Practice of Good Enough. Rating: 4 out of 5 stars4/5Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You Rating: 2 out of 5 stars2/5What Motivates Getting Things Done: Procrastination, Emotions, and Success Rating: 4 out of 5 stars4/5You Are the Key: Turning Imperfections into Purpose Rating: 5 out of 5 stars5/5Yes! You Are Good Enough: End Imposter Syndrome, Overthinking and Perfectionism and Do What YOU Want Rating: 4 out of 5 stars4/5Becoming Super Woman: A Simple 12-Step Plan to Go from Burnout to Balance Rating: 5 out of 5 stars5/5
Personal Growth For You
The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Bad Mormon Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5
Reviews for You Recharged
6 ratings0 reviews