Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Toolkit for Anxiety: An introduction
    Toolkit for Anxiety: An introduction
    Toolkit for Anxiety: An introduction
    Audiobook58 minutes

    Toolkit for Anxiety: An introduction

    Written by Annabel Marriott

    Narrated by Annabel Marriott

    ()

    About this audiobook

    Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere. The modern world can be a difficult place to navigate. Sometimes your life is the same. Day-to-day struggles, troubling headlines and personal issues can weigh upon your mind.

    Toolkit for Anxiety will help you recognise, understand and accept your anxiety, giving you the power to control it. In this audio book, you'll find a selection of techniques from simple breathing exercises to lifestyle tips, bite-sized wisdom on the importance of nature, community and the impact of a good diet on your mental wellbeing. It reminds you to take a moment each day to be calm, breathe and order your thoughts and feelings.
    LanguageEnglish
    PublisherAuthor's Republic
    Release dateAug 2, 2021
    ISBN9781667913087
    Toolkit for Anxiety: An introduction

    Related to Toolkit for Anxiety

    Related audiobooks

    Mental Health For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Wheel Of Life

      Oct 6, 2020

      The Wheel Of Life
      1 min read

    • Article

      A Healthier Way To Empathise

      Aug 12, 2019

      While being excessively empathetic can lead to problems, empathy remains a necessary part of human connection and is an important skill to develop. Though being overwhelmed by others’ feelings can be harmful, practising empathy consciously and with c

      1 min read

    • Article

      Locking Horns

      May 2, 2021

      Check if it is a misunderstanding or antipathy in disguise. Step back and ask: what precisely are we disagreeing about (if anything)? Before getting into it, let the person know you’re about to disagree. Acknowledge you may be wrong and they may be r

      1 min read

    • Article

      How To Make Better Choices During Uncertainty

      Apr 29, 2020

      • Count your blessings. Look at what have rather than what you may have lost or missed out on, as this helps lower emotion and brings you into a more rational headspace. • Think in three time frames. Ask yourself what the impact of your decision will

      1 min read

    • Article

      Resilience.

      Aug 20, 2019

      Resilience.
      1 min read

    • Article

      Welcome…

      Apr 12, 2022

      When was the last time you took a chance and stepped outside of your comfort zone? It’s a challenge at any time, but I think it’s become even trickier over the past couple of years, when we have all had to modify our behaviour so much, and any elemen

      2 min read

    • Article

      The Upside Of Feeling Down

      Apr 21, 2021

      The Upside Of Feeling Down
      3 min read

    • Article

      The Morning After

      Dec 4, 2020

      Using make-up sex for conflict resolution tool may feel good at the time, but it can lead to trouble down the line. Co-dependency. One partner becomes less likely to voice their true feelings for fear of upsetting their significant other. Instead,

      1 min read

    • Article

      3 Reads For Your MINDFUL LIBRARY

      Aug 31, 2021

      1 My Brain Has Too Many Tabs Open by Tanya Goodin (White Lion, £14.99) teaches you how to better interact with the digital world so you get the benefits without the anxiety. Out 21 September. 2 Find Your Why by Joanne Mallon (Summersdale. £10.99)

      1 min read

    • Article

      No Is A Complete Sentence

      Sep 28, 2021

      One other common source of overwhelm is other people, even those we love the most. ‘I’m seeing people struggle with this, particularly as we try to return to normal after lockdown,’ observes the psychologist Audrey Tang. It’s definitely something I’v

      2 min read

    • Article

      Six Ways To Feel Happier

      Jan 20, 2021

      Six Ways To Feel Happier
      2 min read

    • Article

      How to ASK FOR HELP

      Apr 1, 2020

      How to ASK FOR HELP
      1 min read

    • Article

      Focus Wheel

      Sep 28, 2021

      Focus Wheel
      1 min read

    • Article

      BOOKMARK THIS read…listen…stream

      Dec 13, 2022

      Patricia Rockman, MD; Allison McLay, DCS; and M. Lee Freedman, MD • New Harbinger Nothing can kill the spirit of genuine mindfulness more quickly than a one-size-fits-all attitude, and nowhere is that illustrated more potently than with teenagers. If

      4 min read

    • Article

      FIND YOUR zen

      Oct 26, 2021

      One strategy that can help retain equanimity is learning how to adopt a calm mindset. ‘The benefits of doing so are that you can take a wider perspective and you can be intentional rather than reactive,’ says Gabrielle Treanor, a coach and founder of

      1 min read

    • Article

      ARE YOU emotionally STRONG?

      Apr 16, 2020

      ARE YOU emotionally STRONG?
      2 min read

    • Article

      What Are You Afraid Of?

      Mar 3, 2021

      What Are You Afraid Of?
      3 min read

    • Article

      Expert Advice

      Apr 12, 2022

      Anna Lundberg is a coach and mentor helping professionals redefine success outside the nine to five.onestepoutside.com Louise Buttler is the founder of Live Brave, providing on-demand fitness, nutrition and wellness expertise. livebrave.life Dr

      1 min read

    • Article

      Mindful Wellness

      Jan 19, 2021

      The early buds of  spring soon on way – little declarations of hope sprouting from Mother Nature herself, reminding us that brighter, warmer days are not too far away after the austerity of winter. Hope is a courageous thing; it takes belief – just l

      1 min read

    • Article

      The Secrets Of Being POSITIVE

      Oct 13, 2021

      The Secrets Of Being POSITIVE
      3 min read

    • Article

      How To Curb Parental Burnout

      Mar 23, 2020

      Look after yourself first, physically and emotionally.“The notion that you have to be selfless and sacrifice yourself is another myth that is very detrimental to the child. Rest, slow down, exercise and eat healthily. Get psychotherapy as a preventat

      1 min read

    • Article

      How You

      Apr 12, 2022

      Last night, I dreamed that a rocket bomb was slowing, coming downhill, heading straight for me. In the dream, I was helpless to halt the progress of this looming threat and, when I woke, I interpreted this dream as representative of my worries. And i

      2 min read

    Related categories

    Reviews for Toolkit for Anxiety

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words