Precious Little Sleep: The Essential Guide on How to Sleep Better at Night, Discover How Healthy Sleeping Habits Can Reduce Stress and Improve Your Overall Health

Written by Roxanne Lewis

Narrated by Marcus Mulenga

Precious Little Sleep: The Essential Guide on How to Sleep Better at Night, Discover How Healthy Sleeping Habits Can Reduce Stress and Improve Your Overall Health

Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes? Good quality sleep is an essential component of your good health. Sadly, it’s also one of the last things most people think about when trying to increase productivity. However, just like eating right, staying hydrated, and exercising moderately, getting a better night’s sleep should be one of the first improvements you make to create a healthy and productive lifestyle for yourself

This audiobook will teach you everything about how to have a good night's sleep every night. You will learn the benefits of getting enough sleep each night. You will learn different tips and techniques on how to improve your sleep.

This audiobook will discuss the following:

- How Much Sleep Do We Really Need?

- Getting Your Sleep Environment Right

- The Best Bedtime Routine Do’s and Don’ts

- What to Do If You Wake in the Night

- And many more!

Getting a better night’s sleep means that you will need to devote the same consideration to sleep as you do to other types of productivity in your life. Sleeping soundly and getting rest is as essential to your good health as eating right is. If you want to learn more, scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Aug 18, 2021
• ISBN: 9781667913315

Reviews for Precious Little Sleep

[Roldan Mamaspas · Rating: 5 out of 5 stars]

This audio guidebook provides a comprehensive look at sleep and its various aspects, including sleep cycles, sleep disorders, and strategies for improving sleep quality.

[Murielle · Rating: 5 out of 5 stars]

This book has a very good content. It is clear and very informative. It held my interest throughout. Most of the time we lack sleep due to many reasons, It can be due to stress, work, or even gadgets. In this guide, there are useful tips and proven methods to help improve sleeping patterns. You will learn the benefits of getting enough sleep each night. Thumbs up to this book!

[Perry Mcdonalds · Rating: 5 out of 5 stars]

Precious Little Sleep is a valuable resource for anyone seeking to improve their sleep quality and overall health. It's especially relevant for parents dealing with children's sleep issues, but its insights and practical tips are applicable to a wider audience.

[Arthur Carpenters · Rating: 5 out of 5 stars]

Precious Little Sleep offers a wide array of practical tips for better sleep, such as creating a sleep-conducive environment, developing a consistent sleep schedule, and understanding the importance of a bedtime routine.

[kenny · Rating: 5 out of 5 stars]

This audiobook delves into the science of sleep in an approachable and engaging way. It helps readers understand why sleep is crucial for physical and mental health.

[Shiella D. · Rating: 5 out of 5 stars]

Precious Little Sleep is an essential guide for anyone looking to improve their sleep quality and overall health. This audiobook is filled with practical advice, insights, and tips on how to get a good night's sleep.

[Shiembie · Rating: 5 out of 5 stars]

This book is very helpful especially to people with sleeping disorder. This contains tips and effective advice on how you will improve your sleep habits to a healthy one to improve your overall health.

[Kaleb Daniels · Rating: 5 out of 5 stars]

This book has a very good content. It is clear and very informative. This book is interesting coz it contains useful tips and proven methods to help improve sleeping patterns that I could apply to myself. Thumbs up to this book!