Audiobook3 hours
Be A Strong Woman: Stop Self-Sabotage - Find Your Inner Voice and Begin to Experience Mindfully the Life You Deserve
Written by Julia Arias
Narrated by Alaura Howery
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
No one is like you. You are a rare gem in a sea of rare gems and we all get to sparkle and shine like the Queens that we are.
This audiobook is a guide to help you identify where you are weak when you want to be strong and the main reasons women feel that they cannot be their true selves. The audio includes some of the following topics for you to empower your true self and your voice:
What the power of the self really is
The difference between good and bad self-esteem and how to rebuild it when it is low
The issues of control and how to let go of it to make room for bigger and better possibilities
The great truth that the world owes you nothing and helpful support to guide you through knowing yourself better
The downward spiral of social media and what it does to your self-esteem
Artful destruction of the self through envy and jealousy and how to change those patterns
Learning to get along with and respect other strong women from a place of personal power
Embracing change and enjoying the consequences
How to let go of the past to embrace your present and future self
How to win your own heart and fall in love with the life that you lead
Why being alone can be a good thing to empower you and give you strength
What the kaizen philosophy is and how it can bring positive change into your life
Practicing wholeness and instructions for mindfulness meditations
And more!
Take this journey with me and learn what being a strong woman is all about!
This audiobook is a guide to help you identify where you are weak when you want to be strong and the main reasons women feel that they cannot be their true selves. The audio includes some of the following topics for you to empower your true self and your voice:
What the power of the self really is
The difference between good and bad self-esteem and how to rebuild it when it is low
The issues of control and how to let go of it to make room for bigger and better possibilities
The great truth that the world owes you nothing and helpful support to guide you through knowing yourself better
The downward spiral of social media and what it does to your self-esteem
Artful destruction of the self through envy and jealousy and how to change those patterns
Learning to get along with and respect other strong women from a place of personal power
Embracing change and enjoying the consequences
How to let go of the past to embrace your present and future self
How to win your own heart and fall in love with the life that you lead
Why being alone can be a good thing to empower you and give you strength
What the kaizen philosophy is and how it can bring positive change into your life
Practicing wholeness and instructions for mindfulness meditations
And more!
Take this journey with me and learn what being a strong woman is all about!
More audiobooks from Julia Arias
How Highly Effective People Speak Rating: 5 out of 5 stars5/5Healing from Toxic Relationships Rating: 0 out of 5 stars0 ratingsSpeak With No Fear: How to Communicate Clearly and Effectively at Work (Bundle 2 in 1) Rating: 0 out of 5 stars0 ratings
Related to Be A Strong Woman
Related audiobooks
The Confident B*tch: Stop Self-Comparison, Learn to Say No, and Build Confidence that Never Gives Up Rating: 0 out of 5 stars0 ratingsI Love Me More: How to Find Happiness and Success through Self-Love Rating: 5 out of 5 stars5/5Rescuer in Recovery No-One Is F***ing Coming To Save You: Rescue Yourself Rating: 4 out of 5 stars4/5Mastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear Rating: 0 out of 5 stars0 ratingsSelf Esteem for Women: A Guide to Overcoming Self-Doubt and Gaining Confidence and Inner Strength Rating: 0 out of 5 stars0 ratingsHow to Love Yourself Bundle, 2 IN 1 Bundle: Love Yourself and Radical Self-Love Rating: 5 out of 5 stars5/5Loving Yourself Bundle: 2 in 1 Bundle, Self-Love and Self Discovery Rating: 5 out of 5 stars5/5Perfectly Imperfect: Your complete guide to loving yourself and loving your body Rating: 5 out of 5 stars5/5Empowered Women Empowering the World: Inspirational stories from women who are creating change within their community and beyond Rating: 0 out of 5 stars0 ratingsWhat Confident Women Do Workbook: Daily Challenges to Set Boundaries, Establish Self-Worth Rating: 5 out of 5 stars5/5F*ck Luck, Bitches: How to Start Betting on Yourself and Stop Leaving Your Life to Chance Rating: 5 out of 5 stars5/5The Badass Ladies' Guide to Embracing Possibility: Ditch Your Negative Thoughts and Get Out of Your Own Way Rating: 5 out of 5 stars5/5Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You Rating: 2 out of 5 stars2/5Self-Esteem: The Confidence and Self-Love Workbook for Men and Women Rating: 0 out of 5 stars0 ratingsBadass Affirmations: The Wit and Wisdom of Wild Women Rating: 5 out of 5 stars5/5Emotional Dependence and Love addiction: Stop Suffering In Love and Enjoy Healthy Relationships Rating: 0 out of 5 stars0 ratingsIntrovert: Discover How To Use Your Inner Strengths To Thrive And Flourish In The Modern World Rating: 4 out of 5 stars4/5
Mental Health For You
The Highly Sensitive Person Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 5 out of 5 stars5/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 4 out of 5 stars4/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Rating: 3 out of 5 stars3/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5
Reviews for Be A Strong Woman
Rating: 4.5 out of 5 stars
4.5/5
2 ratings0 reviews