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Audiobook16 minutes
Fitness Secrets: The Ultimate Guide on Keeping Fit for Busy People. Discover Useful Tips on How to Squeeze in Exercise on Your Full Schedule!
Written by Wanda Jackson
Narrated by Marcus Mulenga
Rating: 5 out of 5 stars
5/5
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About this audiobook
Fitness Secrets: The Ultimate Guide on Keeping Fit for Busy People. Discover Useful Tips on How to Squeeze in Exercise on Your Full Schedule!
Fit exercise into your busy schedule? You might be thinking that that’s as absurd as saying that there are eight days in a week. It might not be that you’ve never exercised before, you don’t play any sports, and you’ve never really been into the fitness crowd. But then you start getting sick, or you’re gaining a lot of unhealthy weight so you need to incorporate exercise into your routine. Before tackling the idea of fitting exercise into your busy schedule, it might be better if we start with the concept of self-assessment and then familiarize ourselves with the disease prevention aspect of exercise.
In this audiobook, you will learn how to find ways to incorporate some exercise and workout in your daily routine. You will discover how to incorporate a fitness program into your busy lifestyle.
This audiobook will cover the following topics:
- Assessing Physical Damage and Accepting the Importance of Exercise
- How to Include Exercise
- Busy Traveler? You Can Fit Exercise into your Trips
- Exercise Equipment “To Go”
- Resources
- And many more!
To learn more, scroll up and click “add to cart” now!
Fit exercise into your busy schedule? You might be thinking that that’s as absurd as saying that there are eight days in a week. It might not be that you’ve never exercised before, you don’t play any sports, and you’ve never really been into the fitness crowd. But then you start getting sick, or you’re gaining a lot of unhealthy weight so you need to incorporate exercise into your routine. Before tackling the idea of fitting exercise into your busy schedule, it might be better if we start with the concept of self-assessment and then familiarize ourselves with the disease prevention aspect of exercise.
In this audiobook, you will learn how to find ways to incorporate some exercise and workout in your daily routine. You will discover how to incorporate a fitness program into your busy lifestyle.
This audiobook will cover the following topics:
- Assessing Physical Damage and Accepting the Importance of Exercise
- How to Include Exercise
- Busy Traveler? You Can Fit Exercise into your Trips
- Exercise Equipment “To Go”
- Resources
- And many more!
To learn more, scroll up and click “add to cart” now!
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Reviews for Fitness Secrets
Rating: 5 out of 5 stars
5/5
4 ratings3 reviews
What our readers think
Readers find this title to be an excellent guide on incorporating exercise into a busy lifestyle. The book provides detailed tips and advice on how to stay fit and maintain overall wellness. It emphasizes the importance of exercise for good health and offers practical strategies for incorporating fitness into a daily routine. Health enthusiasts will find this book a valuable addition to their collection.
- Rating: 5 out of 5 stars5/5This book will teach you how to find ways to incorporate some exercise and workout in your daily routine. You will discover how to incorporate a fitness program into your busy lifestyle. This book is a must read. Health buffs out there can add this guide to their list!
- Rating: 5 out of 5 stars5/5This book has an excellent content. I appreciate the detailed tips and advice in this book. I could definitely use the insight in my daily life. It isn't easy to squeeze in some exercise especially if you are a busy person but if you want to stay healthy exercise plays an important role in it.
- Rating: 5 out of 5 stars5/5This book contains useful tips and advice on how keep fit even if you're busy on your full schedule. If is important to squeeze in exercise even you are busy to maintain your overall wellness and good health.