Audiobook19 minutes
Mindfulness for OCD
Written by Chrissa McTom
Narrated by Marcus Mulenga
Rating: 0 out of 5 stars
()
About this audiobook
Mindfulness for OCD: The Ultimate Guide to Overcoming OCD, Learn Effective Methods and Approach on How to Overcome Unexplained Obsessions and Compulsions
It is normal to have specific routines that you do every day and it is not out of the ordinary to always want to have a clean and tidy home or workspace.. But if not being able to do a certain routine causes you extreme anxiety, this is not healthy. If you cannot fight the urge to constantly make everything in order in your home or office, you might be suffering from obsessive compulsive disorder. According to the Anxiety and Depression Association of America, approximately 1 in 40 adults and 1 in 100 children suffer from OCD with the prevalence higher in females.
People with OCD are unable to stop certain tendencies, habits and thoughts that eventually interfere with their work, social or other aspects of their life.
This audiobook will teach you the necessary information you need to arm yourself towards understanding what Obsessive Compulsive Disorder or OCD is all about. You will learn about various aspects of OCD and how to control it.
This audiobook will teach you about the following topics:
- A Closer Look at OCD
- Symptoms of OCD
- Why OCD is considered a Disorder
- Is OCD Hereditary
- Can OCD be Controlled?
- Types of Treatments Available
- Can Yoga and Meditation Help?
- Why Self-Assessment Helpful?
- Right Approach to Combat Unexplained Compulsions
Many people who have OCD are actually aware that their thoughts and habits don't really make sense but they are unable to stop. Even if they stop, most of them start again because of the anxiousness they feel. It is important to develop ways and strategies to manage these tendencies so it doesn't affect every aspect of your life.
If you want to learn more about obsessive compulsive tendencies and how to manage them, scroll up and click "add to cart" now.
It is normal to have specific routines that you do every day and it is not out of the ordinary to always want to have a clean and tidy home or workspace.. But if not being able to do a certain routine causes you extreme anxiety, this is not healthy. If you cannot fight the urge to constantly make everything in order in your home or office, you might be suffering from obsessive compulsive disorder. According to the Anxiety and Depression Association of America, approximately 1 in 40 adults and 1 in 100 children suffer from OCD with the prevalence higher in females.
People with OCD are unable to stop certain tendencies, habits and thoughts that eventually interfere with their work, social or other aspects of their life.
This audiobook will teach you the necessary information you need to arm yourself towards understanding what Obsessive Compulsive Disorder or OCD is all about. You will learn about various aspects of OCD and how to control it.
This audiobook will teach you about the following topics:
- A Closer Look at OCD
- Symptoms of OCD
- Why OCD is considered a Disorder
- Is OCD Hereditary
- Can OCD be Controlled?
- Types of Treatments Available
- Can Yoga and Meditation Help?
- Why Self-Assessment Helpful?
- Right Approach to Combat Unexplained Compulsions
Many people who have OCD are actually aware that their thoughts and habits don't really make sense but they are unable to stop. Even if they stop, most of them start again because of the anxiousness they feel. It is important to develop ways and strategies to manage these tendencies so it doesn't affect every aspect of your life.
If you want to learn more about obsessive compulsive tendencies and how to manage them, scroll up and click "add to cart" now.
Related to Mindfulness for OCD
Related audiobooks
OCD WORKBOOK FOR ADULTS: WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT Rating: 0 out of 5 stars0 ratingsDealing with Depression: Simple ways to get your life back Rating: 5 out of 5 stars5/5Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours Rating: 0 out of 5 stars0 ratingsSimple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More Rating: 0 out of 5 stars0 ratingsThe Anxiety Solution: How To Overcome Anxiety, Panic Attacks, Stress, And Depression To Live A Healthy And Normal Life Rating: 0 out of 5 stars0 ratingsObsessive Compulsive Disorder: How to Overcome OCD Rating: 4 out of 5 stars4/5Mood: Learn How To Control Your Moods by Changing the Way You Think Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Rating: 4 out of 5 stars4/5Mindfulness Essentials Rating: 5 out of 5 stars5/5Brain Lock Rating: 4 out of 5 stars4/5OCD: Understanding and Handling Compulsive Behavior Rating: 0 out of 5 stars0 ratingsOCD For Dummies, 2nd Edition Rating: 0 out of 5 stars0 ratingsThe OCD Workbook, Third Edition: Your Guide to Breaking Free from Obsessive-Compulsive Disorder Rating: 0 out of 5 stars0 ratingsObsessive Compulsive Disorder: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsAnxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks Rating: 5 out of 5 stars5/5Attention Deficit Disorder: Understand the Mind of an ADHD or ADD Person Rating: 5 out of 5 stars5/5Declutter Your Mind: Stop Worrying, Reduce Anxiety And Stop Negative Thinking With Good Habits Rating: 0 out of 5 stars0 ratingsAnxiety: Reduce Anxiousness, Shyness, and Anxiety Attacks Rating: 5 out of 5 stars5/5Anxiety/Depression Rating: 5 out of 5 stars5/5Understanding Bipolar Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratings
Mental Health For You
Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 4 out of 5 stars4/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5
Reviews for Mindfulness for OCD
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews