Audiobook1 hour
Sophrology
Written by John Mac
Narrated by Stuart Walker
Rating: 0 out of 5 stars
()
About this audiobook
Sophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in Europe, in various places including sleep clinics, hospitals, schools, and much more. Sophrology is a structured method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. This method was developed by Professor Alfonso Caycedo, a Colombian Neuro-Psychiatrist, in 1960’s along his personal and professional journey. He presented in 1970 at the first International Sophrology Conference as an attempt to study scientifically the human consciousness, both a philosophy and a way of life as well as a therapy and a personal development technique.” He later said: "Sophrology is learning to live". Our audio method gives you some informations, advices and exercises to discover and practive sophrology.
More audiobooks from John Mac
100 Inspirational Quotes Rating: 5 out of 5 stars5/5How to Meditate Rating: 0 out of 5 stars0 ratingsHow to Fall Asleep Rating: 0 out of 5 stars0 ratings100 Quotes About War Rating: 5 out of 5 stars5/5100 Quotes About Wisdom Rating: 5 out of 5 stars5/5Relaxation and Meditation Exercises Rating: 0 out of 5 stars0 ratingsHow to Relax Rating: 0 out of 5 stars0 ratingsAbsolute Relaxation Rating: 0 out of 5 stars0 ratingsAutohypnosis Rating: 0 out of 5 stars0 ratingsHow to Cope With Stress Rating: 0 out of 5 stars0 ratingsTo be Zen and to Relax Rating: 0 out of 5 stars0 ratingsHow to Relax at Work Rating: 0 out of 5 stars0 ratings100 Quotes About Success Rating: 5 out of 5 stars5/5
Related to Sophrology
Related audiobooks
Win at Life: Get the Life you want through meditation Rating: 0 out of 5 stars0 ratingsA Journey Inward: Exploring the Basics of Mindful Meditation Rating: 0 out of 5 stars0 ratingsA Path to Excellence: The Blueprint to Achieving Your Greatest Potential Rating: 0 out of 5 stars0 ratingsResilient as F Rating: 0 out of 5 stars0 ratingsMeditation for Life: How mind training improves relationships, career, health and happiness Rating: 0 out of 5 stars0 ratingsHow to Talk to Anyone: The 29,5 ways to overcome shyness and become clear, confident, and charismatic Rating: 0 out of 5 stars0 ratingsSummary of The Rogue Hypnotist's The Force of Suggestion Part 1 Rating: 0 out of 5 stars0 ratingsDrop: Making Great Decisions Rating: 0 out of 5 stars0 ratingsLeadership Affirmation Rating: 5 out of 5 stars5/5Peak Mindset: Apply Realistic Thinking When Studies on Happiness Fail to Make Us Happy Rating: 0 out of 5 stars0 ratingsThink and be Unstoppable Rating: 0 out of 5 stars0 ratingsTrickle Down Mindset: The Missing Element In Your Personal Success Rating: 5 out of 5 stars5/5Us Plus Them: Tapping the Positive Power of Difference Rating: 0 out of 5 stars0 ratingsFreedom From Habits of Body & Mind: Body Centered Practices for Your Whole Being Rating: 0 out of 5 stars0 ratingsSignposts for Living - A Psychological Manual for Being - Book 1: Control your consciousness: In the driver's seat Rating: 0 out of 5 stars0 ratingsTake Yourself to the Top: The Secrets of America's #1 Career Coach Rating: 0 out of 5 stars0 ratingsHeart Heal: The 21 Heart Heal Daily Affirmations For women who have experienced pain from a break up or a divorce Rating: 0 out of 5 stars0 ratings7 Steps to Finding Flow: Flip the Script on Stress Rating: 4 out of 5 stars4/5From Alpha to Zen: Leadership for a brave new world Rating: 0 out of 5 stars0 ratingsPotential: The Potential Within Us Is Beyond Our Imagination Rating: 5 out of 5 stars5/5Building a Bulletproof Mindset Rating: 0 out of 5 stars0 ratingsSummary of Jack Chapman's Negotiating Your Salary Rating: 0 out of 5 stars0 ratingsChanges: The Busy Professional's Guide to Reducing Stress, Accomplishing Goals and Mastering Adaptability Rating: 0 out of 5 stars0 ratingsIntuition: Meditation Techniques Enchance Intuition (A Guide to Extrasensory Perception and Intuition) Rating: 5 out of 5 stars5/5Contact, Care, COMMUNICATE: How Interpersonal Skills Are the Foundation of Genuine Customer Service Rating: 5 out of 5 stars5/5
Personal & Practical Guides For You
Own It All: How to Stop Waiting for Change and Start Creating It. Because Your Life Belongs to You. Rating: 4 out of 5 stars4/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5How to Disappear: Erase Your Digital Footprint, Leave False Trails, and Vanish Without a Trace Rating: 4 out of 5 stars4/5The Etymologicon: A Circular Stroll Through the Hidden Connections of the English Language Rating: 5 out of 5 stars5/5Being Logical: A Guide to Good Thinking Rating: 4 out of 5 stars4/5Keep It Moving: Lessons for the Rest of Your Life Rating: 5 out of 5 stars5/5The Addiction Formula: A holistic approach to writing captivating, memorable hit songs (2nd edition) Rating: 5 out of 5 stars5/5The Art of Manliness: Classic Skills and Manners for the Modern Man Rating: 4 out of 5 stars4/5Lucky Dog Lessons: Train Your Dog in 7 Days Rating: 5 out of 5 stars5/5The Monsters Know What They're Doing: Combat Tactics for Dungeon Masters Rating: 5 out of 5 stars5/5100 Quotes by Carl Jung Rating: 5 out of 5 stars5/5S Is for Southern: A Guide to the South, from Absinthe to Zydeco Rating: 4 out of 5 stars4/5Building a Better World in Your Backyard: Instead of Being Angry at Bad Guys Rating: 4 out of 5 stars4/5I, Spy: How to Be Your Own Private Investigator Rating: 4 out of 5 stars4/5Life Hacks: Any Procedure or Action That Solves a Problem, Simplifies a Task, Reduces Frustration, Etc. in One's Everyday Life Rating: 0 out of 5 stars0 ratingsunSpun: Finding Facts in a World of Disinformation Rating: 4 out of 5 stars4/5Seal Survival Guide: A Navy Seal's Secrets to Surviving Any Disaster Rating: 5 out of 5 stars5/5The Man Who Sold America: Trump and the Unraveling of the American Story Rating: 3 out of 5 stars3/5Modern Etiquette Made Easy: A Five-Step Method to Mastering Etiquette Rating: 4 out of 5 stars4/5Why Does the Screenwriter Cross the Road?: And Other Screenwriting Secrets Rating: 5 out of 5 stars5/5The Art of Manliness---Manvotionals: Timeless Wisdom and Advice on Living the 7 Manly Virtues Rating: 5 out of 5 stars5/5Better Than Before: The Essential Self-Improvement Guide to Create the Best Version of Yourself Rating: 4 out of 5 stars4/5How to Run a Marathon: The Go-to Guide for Anyone and Everyone Rating: 5 out of 5 stars5/5Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living Rating: 4 out of 5 stars4/5Skin Revolution: The Ultimate Guide to Beautiful and Healthy Skin of Colour Rating: 5 out of 5 stars5/5The Experts' Guide to 100 Things Everyone Should Know How to Do Rating: 3 out of 5 stars3/5
Related categories
Reviews for Sophrology
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews