Rating: 0 out of 5 stars
0 ratings
Audiobook41 minutes
Cease Anxiety
Written by Oscar Steveie Dove
Narrated by Aadam Smyth
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Cease Anxiety: The Comprehensive Guide to End the Feeling of Anxiety, Discover Ways on How to Overcome Anxiety to Start Living a Stress Free Life
Ultimately, anxiety is a combination of your genetic predisposition, your environment, as well as your chosen coping mechanisms. Do not underestimate the amount of control that you have over your situation. Many people are under the impression that if they have some sort of genetic predisposition for any kind of condition that they basically have no say in what afflicts them. They really have no choice over their situation as you may say.
This reality is very bad because the multi-billion-dollar pharmaceutical industry benefits when people continue to believe this. When you no longer have control over anxiety and it's just a foregone conclusion, there is really not much you can do. The only choice you have is to go through some sort of counselling paired with psycho-pharmaceutical intervention. You really don't have much of a choice.
To avoid this, you really have to deal with your mindset in the here and now. The more you maximize your control over your present mindset, the better your relationship with your past becomes and the better equipped you would be to handle the future when it happens.
This audiobook teaches you how to defeat anxiety without medicine and expensive psychiatric counseling, without professional help and by simply helping you rearrange your "mental and emotional furniture." Cease your anxiety today! Download your copy today and start living a stress free life!
Ultimately, anxiety is a combination of your genetic predisposition, your environment, as well as your chosen coping mechanisms. Do not underestimate the amount of control that you have over your situation. Many people are under the impression that if they have some sort of genetic predisposition for any kind of condition that they basically have no say in what afflicts them. They really have no choice over their situation as you may say.
This reality is very bad because the multi-billion-dollar pharmaceutical industry benefits when people continue to believe this. When you no longer have control over anxiety and it's just a foregone conclusion, there is really not much you can do. The only choice you have is to go through some sort of counselling paired with psycho-pharmaceutical intervention. You really don't have much of a choice.
To avoid this, you really have to deal with your mindset in the here and now. The more you maximize your control over your present mindset, the better your relationship with your past becomes and the better equipped you would be to handle the future when it happens.
This audiobook teaches you how to defeat anxiety without medicine and expensive psychiatric counseling, without professional help and by simply helping you rearrange your "mental and emotional furniture." Cease your anxiety today! Download your copy today and start living a stress free life!
Related to Cease Anxiety
Related audiobooks
The Empowered Life - Discover Your Life Purpose, Unlock Your Full Potential and Supercharge Your Success Immediate Action: 7 Proven Hacks to Declutter Your Mind & Overcome Procrastination, Master Your Time & Get More Done in Less Rating: 0 out of 5 stars0 ratingsDepression: More Than Just Sadness... Rating: 0 out of 5 stars0 ratingsPractical Personal Development: The Most Popular Personal Development Concepts Rating: 0 out of 5 stars0 ratingsForge Your Will: Mastering Self-Discipline for Unstoppable Achievements Rating: 0 out of 5 stars0 ratingsThe Wholistic Menopause Handbook: Merging Hormone Therapy with Natural Remedies Rating: 0 out of 5 stars0 ratingsA Healthier Life: A Meditation for Fitness and Healthy Eating Rating: 0 out of 5 stars0 ratingsChallenges: Our darkest days make us stronger Rating: 5 out of 5 stars5/5Success Habits: From Someone Who's Been There: 6 Steps to Goals, Accomplishments, & Positivity Rating: 0 out of 5 stars0 ratingsTreat yourself like someone you Love & Care About: A Guide to Self-Compassion and Self-Care Rating: 0 out of 5 stars0 ratingsSummary of Daniel Coyle's The Little Book of Talent Rating: 0 out of 5 stars0 ratingsThe 5 AM Miracle: Unlocking Your Most Productive Self Rating: 0 out of 5 stars0 ratingsFind Your Flow Rating: 0 out of 5 stars0 ratingsSelf-Discipline Rating: 0 out of 5 stars0 ratingsEmotional Intelligence: Learn How to Be Happier in Life, Build Your, EQ 2.0, Don’t be a Slave to Your Mind, Mindset Rating: 0 out of 5 stars0 ratingsSelf Development: It includes: Self Discipline, Self Esteem Blueprint, Overcome Procrastination – 2020 Edition! Rating: 0 out of 5 stars0 ratingsJournal of Life: How to Improve Emotional Well-Being with Journaling Rating: 0 out of 5 stars0 ratingsManage Your Anger: Tips for Daily Self-Control and Coping with Frustration or Losses Rating: 0 out of 5 stars0 ratingsHandbook of Emotions Rating: 0 out of 5 stars0 ratingsClarity Through Action Rating: 0 out of 5 stars0 ratingsPlanning For Retirement Rating: 5 out of 5 stars5/5
Self-Improvement For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Power of Now Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5A Grief Observed Rating: 5 out of 5 stars5/5Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The 5 Love Languages: The Secret to Love that Lasts Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5
Related podcast episodes
Break Your LIMITING Beliefs and Wipe Out YOUR Negative Thinking | Tom Bilyeu 0% found this document usefulGive Yourself Some Slack: Perfectly Imperfect 0% found this document usefulThe Best Of Muscle For Life: Beating Back Pain, Rapid Fat Loss Tips, and Motivation for Training Hard 0% found this document usefulThe Wisdom of Coaching: Be your own coach. 0% found this document usefulHow to Find Balance Between Struggle and Growth with Lama Rod Owens 0% found this document usefulThe Ketogenic Diet Started in the 1800s 0% found this document usefulSleep Meditation for New Beginnings and Habit Change / Deep Sleep / Mindful Movement 0% found this document usefulMeditation; Limiting Beliefs 0% found this document usefulPanic Attack Sufferers Are Unaware of Symptoms: Panic Attack Sufferers Are Unaware of Symptoms 0% found this document useful89. The Chicks Answer Your Questions: November Q & A 0% found this document usefulThe Best of Muscle For Life: Mind Pump Interview, Ultimate Fitness Plan For Women, and Principles 0% found this document usefulDR. AVIGAIL LEV: Cognitive Behavioral Therapy for a Healthier, Happier Life 0% found this document usefulIntroducing: Stop Self-Sabotage 100% found this document useful
Related articles
Panic Attacks Longevity MagazineArticle
Panic Attacks
Nov 14, 2022
Feelings of anxiety are part of the human experience, but they’re not pleasant, and most of us will do anything to avoid them, if we can. The body will pick up on a wide variety of signals and triggers throughout the day, and, mostly, we don’t even n
4 min readPresence Of Mind Men's Fitness UKArticle
Presence Of Mind
Jun 26, 2020
5 min readMental Health Expert Top SanteArticle
Mental Health Expert
Mar 15, 2022
1 min readHow To Manage Stress Men's Fitness UKArticle
How To Manage Stress
Apr 22, 2022
Noticing your thoughts about stress immediately deflates the power of that stress. If you’re standing waiting for a train that’s late, instead of running a script that says, I’m going to be late for work and then the boss will… because…, imagine your
1 min readA Family Tree of Mindfulness Practices MindfulArticle
A Family Tree of Mindfulness Practices
Apr 1, 2020
1 min readKey Therapies Explained Men's Fitness UKArticle
Key Therapies Explained
Aug 18, 2021
1 min read“I Turned My Grief Into Something Positive PsychologiesArticle
“I Turned My Grief Into Something Positive
May 10, 2022
5 min read3 Ways To... Boost Your Mood Woman's OwnArticle
3 Ways To... Boost Your Mood
Oct 20, 2020
1 REDUCE YOUR STRESS. The constant feeling of stress can play a huge role in reducing your confidence. Take time out of your day to do something relaxing. 2 DOWNLOAD BOOST YOUR SELF-CONFIDENCE. This app (free on android) gives you a whole host of str
1 min readWhat Is A Juice Cleanse? Organic NZArticle
What Is A Juice Cleanse?
Mar 13, 2019
A juice cleanse, fast or ‘feast’ is a liquid diet of live enzymes, chlorophyll, oxygen, alkalising minerals, phytonutrients, vitamins and bioelectric energy. All animals fast when they are sick: fish, amphibians, reptiles, birds and mammals. We human
1 min readUpgrade Your Brain You South AfricaArticle
Upgrade Your Brain
Dec 27, 2019
3 min readPets Deserve Evidence-Based Medicine, Too, Says The SkeptVet NPRArticle
Pets Deserve Evidence-Based Medicine, Too, Says The SkeptVet
Sep 3, 2017
4 min readIzzy: On How To Start And End The Day HELLO magazineArticle
Izzy: On How To Start And End The Day
Sep 7, 2020
I AM BRAVE – Start the day “Spoken affirmations are a simple and positive way to get the day off to a good start. Say these out loud: ‘I am brave. I am calm. I am kind. I am safe.’ If you have other positive words, you can use those, too. You can als
1 min read3 Ways To... Manage Stress Woman's OwnArticle
3 Ways To... Manage Stress
Jun 30, 2020
1 MASTER STRATEGIES FOR COPING You need to think: avoid, alter, accept and adapt. All the stress you are under can be managed by considering one or more of these responses. 2 IDENTIFY YOUR STRESS TRIGGERS We all have them – from tiredness and hunger
1 min readNavigating Grief with Ayurvedic Principles: A Q&A with Sweta Vikram Best Self MagazineArticle
Navigating Grief with Ayurvedic Principles: A Q&A with Sweta Vikram
Mar 28, 2024
6 min readStay Connected Despite Your Differences Cosmopolitan IndiaArticle
Stay Connected Despite Your Differences
Oct 10, 2019
3 min readYOUR Care CORE for Woman & HomeArticle
YOUR Care CORE for
May 6, 2021
2 min readAnger-busting Tactics Woman's OwnArticle
Anger-busting Tactics
Sep 21, 2021
2 min readHow To Shrink Your Tum! Top SanteArticle
How To Shrink Your Tum!
May 11, 2021
1 min readHow To Master Mindfulness Rugby WorldArticle
How To Master Mindfulness
May 5, 2020
1 min readEverlasting Love Woman's Day Magazine NZArticle
Everlasting Love
Jun 14, 2020
2 min readYou Must Look After Your Wellbeing – Really? Parents in BizArticle
You Must Look After Your Wellbeing – Really?
Jul 5, 2021
2 min readBeat THE DISEASE TO please Your FamilyArticle
Beat THE DISEASE TO please
May 18, 2020
4 min readThe Advice Starts RIGHT HERE! PsychologiesArticle
The Advice Starts RIGHT HERE!
Nov 22, 2022
‘It’s important to remember that there is a difference between being alone and being lonely,’ says psychologist Catherine Hallissey, on finding yourself on your own this Christmas. Discover ways to reach out, and how to reframe this fallow period as
1 min readFinding ‘My Own’ Balance True LoveArticle
Finding ‘My Own’ Balance
Jun 18, 2019
3 min read10 Tips For ALL-DAY ENERGY Good HealthArticle
10 Tips For ALL-DAY ENERGY
Sep 11, 2019
4 min readCompartmentalisation And Visualisation On Target AfricaArticle
Compartmentalisation And Visualisation
Sep 13, 2021
7 min readRespect Your Reflection Woman's DayArticle
Respect Your Reflection
Sep 20, 2020
3 min readPractical Strategies to Strengthen Your Gratitude The Art of HealingArticle
Practical Strategies to Strengthen Your Gratitude
Mar 1, 2021
Make it a point to write thank-you notes or letters in response to each gift or kind act - or simply as a show of gratitude for someone being in your life. Verbalise your recognition of the effort or cost involved and be specific. Adopting the ritual
2 min readAI Chatbots May Hinder Social Skills in Neurodiverse Individuals The Art of HealingArticle
AI Chatbots May Hinder Social Skills in Neurodiverse Individuals
Mar 1, 2024
1 min readTake Good Care Of Yourself… PsychologiesArticle
Take Good Care Of Yourself…
Dec 22, 2020
WHAT DOES SELF-CARE REALLY MEAN? It’s become a well-used term of late and, truth be told, it can mean different things to different people – and that’s perfectly OK. I believe self-care is strongly linked to your levels of self-esteem. If your self
1 min read
Reviews for Cease Anxiety
Rating: 5 out of 5 stars
5/5
1 rating1 review
- Rating: 5 out of 5 stars5/5Wonderful audiobook! I love it! It is a really big help in ending anxiety feeling. I would recommend this to people having an anxiety attack. Big help!