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Audiobook (abridged)47 minutes
Summary of Andy Puddicombe's The Headspace Guide to Meditation and Mindfulness
Written by Everest Media
Narrated by Digital Voice Madison G
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About this audiobook
This audiobook is narrated by a digital voice.
Listen to the Summary of Andy Puddicombe's The Headspace Guide to Meditation and Mindfulness in 20 minutes. Please note: This is a summary & not the original book. The two essential components of meditation are concentration and clarity. The technique of meditation depends on these two components, and they are often combined to create a broad and flexible approach...
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