Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences
Written by Aventuras De Viaje
Narrated by Digital Voice Mary G
()
About this audiobook
This audiobook is narrated by a digital voice.
Drastically Increase Your Flexibility!
If you want to improve your flexibility, this is the book for you.
Follow along with these 6 yoga sequences including detailed instructions and pictures.
All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.
Center yourself while improving flexibility, because this is basic yoga anyone can do.
Get it now.
Yoga Flexibility and Strength Routines
- Specially designed basic yoga sequences to increase your flexibility
- Improve strength as a natural by-product of yoga
- Yoga breathing techniques
- Important safety information about when to avoid certain yoga poses
- How to do yoga nidra
- Over 65 basic yoga poses so you can create your own routines
...and more!
Plus Additional Yoga Benefits
Not only will you improve your flexibility, you will also get all the other benefits of yoga.
- Increase strength
- Lose weight
- Reduce stress
- Calm the mind
- Feel revitalized
- Sleep better
- Be happier
... just to name a few.
Drastically improve your flexibility, because these basic yoga routines are all you need.
Get it now.
More audiobooks from Aventuras De Viaje
Related to Basic Yoga for Improving Flexibility
Titles in the series (5)
Curing Yoga: 100+ Healing Yoga Sequences to Alleviate Over 50 Ailments Rating: 0 out of 5 stars0 ratingsBasic Yoga for Increasing Energy: Yoga Therapy for Revitalization and Increasing Energy Rating: 0 out of 5 stars0 ratingsBasic Yoga for Relaxation: Yoga Therapy for Stress Relief and Relaxation Rating: 0 out of 5 stars0 ratingsBasic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences Rating: 0 out of 5 stars0 ratingsBasic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga Rating: 0 out of 5 stars0 ratings
Related audiobooks
Basic Yoga for Relaxation: Yoga Therapy for Stress Relief and Relaxation Rating: 0 out of 5 stars0 ratingsBasic Yoga for Increasing Energy: Yoga Therapy for Revitalization and Increasing Energy Rating: 0 out of 5 stars0 ratingsCuring Yoga: 100+ Healing Yoga Sequences to Alleviate Over 50 Ailments Rating: 0 out of 5 stars0 ratingsBasic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga Rating: 0 out of 5 stars0 ratingsSeated Relaxations Rating: 5 out of 5 stars5/5Beginners Daily Yoga Rating: 0 out of 5 stars0 ratingsButterflies Crickets and Birds Meditation Rating: 0 out of 5 stars0 ratingsYoga Rating: 5 out of 5 stars5/5Gentle Daily Yoga Rating: 3 out of 5 stars3/5Sunday Night Reset for Restful Sleep with Ashley Baer Rating: 0 out of 5 stars0 ratingsYin Yoga Class 1 Rating: 4 out of 5 stars4/5Restore and Relax: Restorative Yoga Class Rating: 5 out of 5 stars5/5Menopause with Healing Yoga Rating: 0 out of 5 stars0 ratingsImprovers Yoga Vol 3 Rating: 0 out of 5 stars0 ratingsGuided Meditation for Sleep: Meditation for Sleep, Relaxation, Stress Reduction, & Anxiety Rating: 0 out of 5 stars0 ratingsYoga for the Surf Vol 1 Rating: 5 out of 5 stars5/5You: Breathing Easy: Guided Stretch Rating: 5 out of 5 stars5/5Prenatal Yoga Rating: 4 out of 5 stars4/5Pre Natal Yoga Rating: 0 out of 5 stars0 ratingsDaily Meditations for Mindfulness by Rod Watson Rating: 5 out of 5 stars5/5Easy Yoga for Stress Rating: 5 out of 5 stars5/5Meditating on the Eight Limbs of Yoga: Guided Meditation Class Rating: 0 out of 5 stars0 ratingsMeditation for Beginners: Guided Meditation Class Rating: 0 out of 5 stars0 ratingsYoga Stretch for Fitness Rating: 5 out of 5 stars5/5Unicorn Yoga Rating: 0 out of 5 stars0 ratingsYin Yoga Class 2 Rating: 5 out of 5 stars5/5Restore and Balance: Restorative Yoga Class Rating: 5 out of 5 stars5/5Intro to Core Yoga Rating: 0 out of 5 stars0 ratingsSeven Steps to a Better Back Rating: 5 out of 5 stars5/5
Exercise & Fitness For You
Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 4 out of 5 stars4/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5Body For Life Rating: 5 out of 5 stars5/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 4 out of 5 stars4/5Move Your DNA: Restore Your Health Through Natural Movement Rating: 5 out of 5 stars5/5The Peak Performance Blueprint: A Comprehensive Approach to Optimizing Your Physical and Mental Performance Rating: 5 out of 5 stars5/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/5Feel Better in 5: Your Daily Plan to Feel Great for Life Rating: 5 out of 5 stars5/5Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/5
Reviews for Basic Yoga for Improving Flexibility
0 ratings0 reviews