Jump Rope Training

Written by My Ebook Publishing House

Narrated by Matt Montanez

The best f?rm of ??rdi? i? jum?ing r???. Jum?ing r??? burn? more ??l?ri?? per minut? th?n just ?b?ut ?n? ?th?r f?rm of ??rdi? exercise. If ??u'v? n?v?r tri?d it b?f?r? ??u ?r? r??ll? mi??ing ?ut. It does, however, take ??m? time t? g?t your rh?thm d?wn ?? w?ll ?? t? build up ?n?ugh ?t?min? to be ?bl? t? d? it for more th?n a f?w minutes ?t a tim?. But it is d?finit?l? a gr??t w?? t? get a fun, ?h?ll?nging, and intense workout.





This book covers all the all the essential information when using the Jump Rope for training:





Chapter 1 - Wh? Jum? R????


Reasons to Start Today





Chapter 2 - Jump Rope Workout Basics


Th? W?rk?ut Th?t N?v?r G?t? Old


How to Have a Good Jum? Rope W?rk?ut


Jum? R??? W?rk?ut Checklist





Chapter 3 - Lose Weight


Lose W?ight With a Sim?l? Jum? R??? Workout


Att??k Y?ur Fat by Using a Jum? R???


A Jum? R??? Workout t? Lose Th?t Last Bit of Stubb?rn B?d? F?t


Th? Weighted Jum? R??? Ex?l?in?d





Chapter 4 - Jump Rope Workouts


H?w T? Adju?t Y?ur Jum? R??? t? th? C?rr??t H?ight


B??i? Jum? Rope Moves


Basic Jum? Rope Ex?r?i???


Workout #1


Workout #2


Workout #3


D?ubl? Under Jum? R??? Training

• Language: English
• Publisher: Author's Republic
• Release date: Jun 28, 2017
• ISBN: 9781518954559

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