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Audiobook (abridged)53 minutes
Summary of Melanie Greenberg, Ph.D.'s The Stress-Proof Brain
Written by Everest Media
Narrated by Digital Voice Mary G
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This audiobook is narrated by a digital voice.
Listen to the Summary of Melanie Greenberg, Ph.D.'s The Stress-Proof Brain in 20 minutes. Please note: This is a summary & not the original book. To effectively manage stress, you must calm down your amygdala’s fear and panic. A mindfulness mind-set and skills are the antidote to being swept away or immobilized by stress...
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