Audiobook44 minutes
Worry Stoppers
Written by Shirley Babior
Narrated by Nancy Tubesing
Rating: 0 out of 5 stars
()
About this audiobook
When your mind overflows with worry or anxiety, your body tightens up. These five calming visualization exercises will help you learn new ways to breathe, relax, clear your mind, and release tension. After practicing awhile, you can use the techniques as quick tension relievers anytime . . . day or night. Music by Steven Eckels.
Track 1: 10-Second Breathing. When your mind or body is racing out of control with worry or fear, calm yourself down quickly. (5:01)
Track 2: Trouble Bubbles. Tune in to your worries and blow them away. (5:44)
Track 3: Train of Thought. Use this simple visualization to keep your thoughts on track and your feelings at ease. (5:35)
Track 4: Rest in Peace. Enjoy the peace and freedom of putting all your worries, anxieties, and concerns to rest. (5:55)
Track 5: Passive Progressive Relaxation. Experience the benefits of total-body relaxation. (22:09)
Track 1: 10-Second Breathing. When your mind or body is racing out of control with worry or fear, calm yourself down quickly. (5:01)
Track 2: Trouble Bubbles. Tune in to your worries and blow them away. (5:44)
Track 3: Train of Thought. Use this simple visualization to keep your thoughts on track and your feelings at ease. (5:35)
Track 4: Rest in Peace. Enjoy the peace and freedom of putting all your worries, anxieties, and concerns to rest. (5:55)
Track 5: Passive Progressive Relaxation. Experience the benefits of total-body relaxation. (22:09)
Related to Worry Stoppers
Related audiobooks
Guided Healing Meditations and Mindfulness Meditations Bundle: Includes Scripts Friendly for Beginners Such as Chakra Healing, Vipassana, Body Scan Meditation, and More. Rating: 5 out of 5 stars5/5The Stress Meditation Rating: 0 out of 5 stars0 ratingsSimple Meditation for Everyone Rating: 0 out of 5 stars0 ratingsControlling Stress Rating: 0 out of 5 stars0 ratingsFeel Free From the Fear of Flying: Self Hypnosis Guided Meditation Rating: 5 out of 5 stars5/5The Art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life Rating: 4 out of 5 stars4/5The Sleep Lab Presents: Deep Theta Gateway: Deep Sleep, Total Relaxation Rating: 5 out of 5 stars5/5Get Relaxed Flights!: Overcome Fear of Flying by Hypnosis Rating: 0 out of 5 stars0 ratingsHypnosis to Overcome Asthma: Rewire Your Mindset And Get Fast Results With Hypnosis! Rating: 0 out of 5 stars0 ratingsStress Relief Meditations: Reduce Anxiety, Relieve Stress and Feel Happier Naturally with Meditation Rating: 0 out of 5 stars0 ratingsHow to Relax Rating: 0 out of 5 stars0 ratingsA Mental Break: A Meditation Collection for Stress Reduction Rating: 0 out of 5 stars0 ratingsPost Trauma Flashbacks: Get them under control Rating: 0 out of 5 stars0 ratings10 Simple Meditation Exercises Rating: 0 out of 5 stars0 ratingsA Peace and Resilience Collection: Increase Inner Peace and Boost Resilience with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsStop Panic Attacks!: Overcome Panic Attacks by Hypnosis Rating: 5 out of 5 stars5/5Cultivating Joy: Hypnosis To Create A More Joyful Life Rating: 3 out of 5 stars3/5The Psychic Mind: Hypnosis and Subliminal Rating: 0 out of 5 stars0 ratingsIllness Detox Rating: 0 out of 5 stars0 ratingsMindset Makeover: Subliminal Hypnosis for Supreme Self-Esteem Rating: 0 out of 5 stars0 ratingsMindfulness Meditation for Relaxation Rating: 5 out of 5 stars5/5The Road of Creativity: Hypnosis For A Lifetime Of Creative Inspiration Rating: 0 out of 5 stars0 ratingsMelt Away Anxiety: Hypnosis For Relief Of Anxiety And Tension Rating: 4 out of 5 stars4/5
Meditation and Stress Management For You
It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5
Reviews for Worry Stoppers
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews