12-Step Guided Meditations: Deep Support for Your Recovery

Written by Max Highstein

Narrated by Max Highstein

Optimize your recovery in any 12-Step program! Each guided meditation helps you stay focused on your current step, uncover the truth, and release negativity. Profoundly relaxing and deeply supportive, 12-Step Guided Meditations reinforces the positive side of your character, and strengthens your connection to your Higher Power. Anyone who approaches this material with a sincere desire to change can benefit.
Each meditation begins with a simple breathing exercise to help shift gears and settle into the meditation. Then the listener is gently led on a deeply relaxing walk through a forest, early in the morning, just before dawn. The meditations each branch off from that point, to cover the individual steps.
Here's more about the meditations for each step

• Language: English
• Publisher: Desert Heart Recordings
• Release date: Jan 1, 2012
• ISBN: 9781467651349