Mindfulness
Written by Adam Brown
Narrated by Jessica Budreau
4/5
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About this audiobook
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W? all kn?w wh?t m?dit?ti?n m??n?, but what ????ifi??ll? does mindfuln??? m?dit?ti?n im?l?? What is mindfulness ????rding t? d?finiti?n?
Mindfulness m?dit?ti?n r?f?r? t? a mental ?t?t? th?t i? characterized b? a very ??lm ?w?r?n???. Th? ??r??n ?x??ri?n?ing mindfuln??? i? totally ?w?r? of hi? ?wn b?d? fun?ti?n?, feelings, ??n??i?u?n??? ?nd th? ??nt?nt of his ??n??i?u?n???.
Learn with this audiobook to be ?w?r? of ?ll thi? h????ning within a ?ingl? mind.
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Adam Brown
Adam Brown is a Senior Lecturer in Media Studies at Deakin University, Australia, and a volunteer at the Jewish Holocaust Centre in Melbourne, where he initiated the digitization of the Centre’s survivor video testimony collection. He was awarded the Isi Leibler Prize for the best contribution to advancing knowledge of racial, religious or ethnic prejudice in any time or place for his dissertation, and has written widely on Holocaust representation across various genres, surveillance and film, mediations of rape, digital children's television, and gaming cultures.
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Reviews for Mindfulness
26 ratings5 reviews
What our readers think
Readers find this title very impressive and important. It helps them understand the core values of life and provides solutions to common issues like stress and health problems. The book is recommended for everyone and is described as amazing and nice-looking. Readers love the book and appreciate the precise explanation of the 8 steps to mindfulness. They plan to implement the teachings and make mindfulness a daily habit. Overall, readers are grateful for this book and wish others good luck in their endeavors."
- Rating: 5 out of 5 stars5/5This is a nice book and this book is very important for everyone.it’s a amazing book.so everybody download this book and read this book.it is really a nice looking book.i love this book. I hopefully that everyone read this book.
- Rating: 5 out of 5 stars5/5Really grateful audiobook because nowadays common issues are stress mid blow, and other health problem this is book helped to me also I will hope it helpful for you, I recommended for everyone thanks
- Rating: 5 out of 5 stars5/5I love this book !!!!!! . Just keep it up....
- Rating: 5 out of 5 stars5/5Absolutely ❤️ it, explained the 8 steps to mindfulness precisely, now to implement it. I will make meditation a twice or more daily habit. I'm there now & have implemented mindfulness with training my body which l started 40 +years ago, l now see the mind as more important, as it is. The Key thing about training in body, martial arts, anything associated with learning is repetition & immersing your mind into the subject, we do mindfulness but not mindfully. If you are following the guidelines in this book, l'll catch up with you for a yearly report, good luck & ❤️ in all your endeavours?
- Rating: 5 out of 5 stars5/5This is a very impressive book. it helps me better understand the core values of life.Anything associated with learning is repetition, I think everyone should read this book.