Mindful Solutions for Success and Stress Reduction at Work
Written by Elisha Goldstein
Narrated by Elisha Goldstein
5/5
()
About this audiobook
There is no doubt about it, today’s business is a round-the-clock atmosphere. We are hounded with external pressures, overwhelmed with information overload, asked to deliver more with less, work longer hours, and have less personal time for renewal activities. What is the result? Self-inflicted attention deficit disorder, exhaustion, lack of focus, reduced health, and burnout. This leads to lower job satisfaction, morale, and productivity. Hardly the results we want.
Did you know that 50%+ of the workforce in the US says Job Stress is a major problem in life? This is twice as much as 10 years ago. We also have 50% greater healthcare expenditures and corporations are losing over $300 Billion annually because of work-related stress!
What more and more business leaders are finding is instead of doing more things faster, you need to learn how to prioritize your attention and do the most important things really well. That is the key to being effective in today’s New Business World. So the issue isn’t how to manage your time, the issue is more about managing your attention with the most important things in work and life.
Mindful Solutions for Success and Stress Reduction at Work provides you with the understanding and tools to effectively be able to identify and focus on the most important things right now, reduce your stress levels, and become more successful in your everyday life. In engaging the lessons and practices on this MP3 album, you will become more aware of the ineffective habitual patterns that you unknowingly engage in, gain a renewed sense of control and choice in the present moment, and the ability to break the cycles of distraction and wasted time that too often lead to overwhelm and stress.
In bringing mindfulness into your everyday life you will eventually be able to listen better, anticipate and solve problems, see solutions, have more confidence and energy, and be happier and more successful at work with a sense of balance and focus. Ultimately, this will give you the ability to do the work you want to do and live the life you want to live.
More audiobooks from Elisha Goldstein
Mindful Solutions for Addiction and Relapse Prevention Rating: 5 out of 5 stars5/5Mindful Solutions for Stress, Anxiety, and Depression Rating: 5 out of 5 stars5/5
Related to Mindful Solutions for Success and Stress Reduction at Work
Related audiobooks
Mindfulness For Beginners Rating: 5 out of 5 stars5/5Mindfulness: Be mindful. Live in the Moment. Rating: 4 out of 5 stars4/5The Mindfulness Solution: Everyday Practices for Everyday Problems Rating: 4 out of 5 stars4/5MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Rating: 5 out of 5 stars5/5In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Rating: 0 out of 5 stars0 ratingsMeditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Rating: 4 out of 5 stars4/5Mindful Solutions for Stress, Anxiety, and Depression Rating: 5 out of 5 stars5/5Uncovering Happiness Rating: 5 out of 5 stars5/5The Worry Cure Rating: 4 out of 5 stars4/5Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Rating: 5 out of 5 stars5/5Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Rating: 5 out of 5 stars5/5Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy Rating: 0 out of 5 stars0 ratingsAchieving Mindfulness Rating: 5 out of 5 stars5/5Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Rating: 3 out of 5 stars3/5You Can Be Happy No Matter What Rating: 4 out of 5 stars4/5Learned Hopefulness: The Power of Positivity to Overcome Depression Rating: 4 out of 5 stars4/5Positivity 101: 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe Rating: 5 out of 5 stars5/5Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Rating: 5 out of 5 stars5/5Live More Think Less Rating: 4 out of 5 stars4/5Daily Meditations for Mindfulness by Rod Watson Rating: 5 out of 5 stars5/5Don't Panic Third Edition: Taking Control of Anxiety Attacks Rating: 4 out of 5 stars4/5Daily Meditations for Calming Your Anxious Mind Rating: 4 out of 5 stars4/5When Anger Hurts: Quieting the Storm Within, 2nd Edition Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5
Reviews for Mindful Solutions for Success and Stress Reduction at Work
2 ratings0 reviews