Audiobook1 hour
Running
Written by Peter Griffin
Narrated by Adam Hobden
Rating: 4 out of 5 stars
4/5
()
About this audiobook
The ultimate bundle of running tips and information!
Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:
Tips for novices.
Some advantages that will motivate you to lose weight and maximize it.
How to reduce weight faster by running more effectively.
Faster running pointers.
Posture and form hacks.
How to avoid injuries.
Much better ways to breathe while you are running.
Motivation and useful ways to keep you going when running becomes difficult.
The mindset you need to enhance your running experience.
Practices and running drills, thoughts about yoga and plyometrics training, and more.
A variety of ways to make running more fun and engaging to produce a more cheerful experience.
Running programs and training exercises.
Endorphin-generating routines and how running can alleviate tension and make you feel better.
How to go about running when you're over 40 or when you're a man or woman.
Food ideas and acceleration tricks.
How to prevent falling or getting injured.
If you look at this list, it’s hard not to believe that this book will help you, or at least tell you some information you didn’t already know. Running seems simple, but if you do it a lot or want to achieve certain goals, it will pay off to get educated a little in the beginning.
Therefore, I encourage you to start reading or listening right now!
Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:
Tips for novices.
Some advantages that will motivate you to lose weight and maximize it.
How to reduce weight faster by running more effectively.
Faster running pointers.
Posture and form hacks.
How to avoid injuries.
Much better ways to breathe while you are running.
Motivation and useful ways to keep you going when running becomes difficult.
The mindset you need to enhance your running experience.
Practices and running drills, thoughts about yoga and plyometrics training, and more.
A variety of ways to make running more fun and engaging to produce a more cheerful experience.
Running programs and training exercises.
Endorphin-generating routines and how running can alleviate tension and make you feel better.
How to go about running when you're over 40 or when you're a man or woman.
Food ideas and acceleration tricks.
How to prevent falling or getting injured.
If you look at this list, it’s hard not to believe that this book will help you, or at least tell you some information you didn’t already know. Running seems simple, but if you do it a lot or want to achieve certain goals, it will pay off to get educated a little in the beginning.
Therefore, I encourage you to start reading or listening right now!
Related to Running
Related audiobooks
80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health Rating: 4 out of 5 stars4/5Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks Rating: 5 out of 5 stars5/5The Art Of Running Rating: 5 out of 5 stars5/5Your First Marathon Rating: 5 out of 5 stars5/5How to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners Rating: 3 out of 5 stars3/5Running Is My Therapy Rating: 5 out of 5 stars5/5Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy Runner Rating: 4 out of 5 stars4/5Run for Life Rating: 5 out of 5 stars5/5Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run Fast Rating: 5 out of 5 stars5/5Run Your Best Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsAthletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know Rating: 0 out of 5 stars0 ratingsThe Mindful Runner: Finding Your Inner Focus Rating: 4 out of 5 stars4/5Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger Rating: 0 out of 5 stars0 ratings50 Fitness Tips You Wish You Knew Rating: 4 out of 5 stars4/5Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program Rating: 4 out of 5 stars4/5How to Run a Marathon: The Go-to Guide for Anyone and Everyone Rating: 5 out of 5 stars5/5Running Smart: How Science Can Improve Your Endurance and Performance Rating: 4 out of 5 stars4/5Run Smarter: Evidence-Based Guidance and Expert Opinions to Help you Survive & Thrive as a Runner Rating: 4 out of 5 stars4/5You CAN Run Pain Free!: A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running Rating: 4 out of 5 stars4/5Turning Right -- Inspire the magic: How to transform who you think you are to reach your highest aspirations Rating: 4 out of 5 stars4/5The Perfect Medicine: How Running Makes Us Healthier and Happier Rating: 4 out of 5 stars4/5The Inner Runner: Running to a More Successful, Creative, and Confident You Rating: 4 out of 5 stars4/5Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Rating: 4 out of 5 stars4/5
Running & Jogging For You
Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Run the Mile You're In: Finding God in Every Step Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team Rating: 5 out of 5 stars5/5The Inner Runner: Running to a More Successful, Creative, and Confident You Rating: 4 out of 5 stars4/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Eat And Run: My Unlikely Journey to Ultramarathon Greatness Rating: 4 out of 5 stars4/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Why We Run: A Natural History Rating: 4 out of 5 stars4/5Fast Girl: A Life Spent Running from Madness Rating: 4 out of 5 stars4/5How to Run a Marathon: The Go-to Guide for Anyone and Everyone Rating: 5 out of 5 stars5/5Running Man: A Memoir Rating: 5 out of 5 stars5/5Ultramarathon Man (Revised): Confession of an All-Night Runner Rating: 5 out of 5 stars5/5The Science of Running: How to Find Your Limit and Train to Maximize Your Performance Rating: 4 out of 5 stars4/5Running with the Mind of Meditation: Lessons for Training Body and Mind Rating: 4 out of 5 stars4/5The Genius of Athletes Rating: 5 out of 5 stars5/5Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner Rating: 5 out of 5 stars5/5The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace Rating: 4 out of 5 stars4/5Spirit Run: A 6000-Mile Marathon Through North America's Stolen Land Rating: 4 out of 5 stars4/5Reborn on the Run: My Journey from Addiction to Ultramarathons Rating: 5 out of 5 stars5/5Finding Gobi: A Little Dog with a Very Big Heart Rating: 5 out of 5 stars5/5A Runner’s High: My Life in Motion Rating: 5 out of 5 stars5/5My Year of Running Dangerously Rating: 4 out of 5 stars4/5Running on Empty: An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across America Rating: 4 out of 5 stars4/5Running Like a Girl: Notes on Learning to Run Rating: 4 out of 5 stars4/5Whole Body Barefoot: Transitioning Well To Minimal Footwear Rating: 4 out of 5 stars4/5
Reviews for Running
Rating: 3.8 out of 5 stars
4/5
5 ratings0 reviews