Audiobook6 hours
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
Written by Suzette Glasner-Edwards, PhD and Richard A. Rawson, PhD
Narrated by Eva Wilhelm
Rating: 0 out of 5 stars
()
About this audiobook
Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction.
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. It also makes a wonderful resource for loved ones and professionals treating addiction.
If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. It also makes a wonderful resource for loved ones and professionals treating addiction.
If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
Related to The Addiction Recovery Skills Workbook
Related audiobooks
CBT Addiction Workbook: A Cognitive Behavioral Therapy Workbook for Addiction Recovery Rating: 0 out of 5 stars0 ratingsMastering the Addicted Brain: Building a Sane and Meaningful Life to Stay Clean Rating: 5 out of 5 stars5/5Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction Rating: 0 out of 5 stars0 ratingsReclaiming Manhood: Overcoming Impotence with Modern Science and Age-Old Wisdom: Holistic strategies for managing male impotence Rating: 0 out of 5 stars0 ratingsBeyond Addiction: How Science and Kindness Help People Change Rating: 4 out of 5 stars4/5Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program Rating: 5 out of 5 stars5/5Addiction & Recovery For Dummies, 2nd Edition Rating: 0 out of 5 stars0 ratingsEscaping Addiction Rating: 0 out of 5 stars0 ratingsInside Rehab: The Surprising Truth about Addiction Treatment---and How to Get Help That Works Rating: 4 out of 5 stars4/5Psychiatric Mental Health Nursing Made Easy: Beginner's Guide to Mental Health Nursing Rating: 0 out of 5 stars0 ratingsThe Caregiver's Guide to Memory Care and Dementia Communities Rating: 0 out of 5 stars0 ratingsCravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy Rating: 0 out of 5 stars0 ratingsThe Man with the Solution: From Addiction To Recovery To Power Rating: 5 out of 5 stars5/5The Alcoholic Family in Recovery: A Developmental Model Rating: 5 out of 5 stars5/5No Willpower Required: A Neuroscience Approach to Change Your Habits with Alcohol Rating: 0 out of 5 stars0 ratingsFood counselling. How to motivate people to change eating habits Rating: 4 out of 5 stars4/5Changeology: 5 Steps to Realizing Your Goals and Resolutions Rating: 5 out of 5 stars5/5ADHD Holistic: Uncovering the Real Causes and Evidence-Based Natural Strategies for Kids and Adults Rating: 0 out of 5 stars0 ratingsHelp Your Teenager Beat an Eating Disorder, Second Edition Rating: 5 out of 5 stars5/5Coping With the Emotional Impact of Cancer: How to Become an Active Patient Rating: 4 out of 5 stars4/5Honest Aging: An Insider's Guide to the Second Half of Life Rating: 0 out of 5 stars0 ratingsNatural Health, Natural Medicine: Outwitting the Killers Rating: 4 out of 5 stars4/5One in 36: A Full Spectrum Approach to Autism: (with music) Rating: 0 out of 5 stars0 ratingsClinical Psychology: Second Edition Rating: 0 out of 5 stars0 ratingsDiscover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life Rating: 5 out of 5 stars5/5Take Control of Your Depression: Strategies to Help You Feel Better Now Rating: 0 out of 5 stars0 ratingsEmotional Neglect and the Adult in Therapy: Lifelong Consequences to a Lack of Early Attunement Rating: 5 out of 5 stars5/5
Addiction For You
Dry: A Memoir Rating: 4 out of 5 stars4/5The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography Rating: 4 out of 5 stars4/5We Are the Luckiest: The Surprising Magic of a Sober Life Rating: 5 out of 5 stars5/5Recovery: Freedom from Our Addictions Rating: 5 out of 5 stars5/5Stash: My Life in Hiding Rating: 4 out of 5 stars4/5The Easy Way to Stop Smoking Rating: 5 out of 5 stars5/5The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding Rating: 5 out of 5 stars5/5Alcoholics Anonymous, Fourth Edition: The official "Big Book" from Alcoholic Anonymous Rating: 5 out of 5 stars5/5Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame Rating: 5 out of 5 stars5/5The Easy Way to Control Alcohol Rating: 5 out of 5 stars5/5Breathing Under Water: Spirituality and the Twelve Steps Rating: 5 out of 5 stars5/5Stop Drinking Now: The original Easyway method Rating: 5 out of 5 stars5/5Smart Phone Dumb Phone: Free Yourself from Digital Addiction Rating: 5 out of 5 stars5/5American Drug Addict: a memoir Rating: 5 out of 5 stars5/5Twelve Steps and Twelve Traditions: The “Twelve and Twelve” — Essential Alcoholics Anonymous reading Rating: 5 out of 5 stars5/5Blood Orange Night: My Journey to the Edge of Madness Rating: 4 out of 5 stars4/5Drop the Rock: Removing Character Defects: Steps Six and Seven (2nd. ed.) Rating: 5 out of 5 stars5/5The Stop Drinking Expert Rating: 5 out of 5 stars5/5Addict in the House: A No-Nonsense Family Guide Through Addiction and Recovery Rating: 5 out of 5 stars5/5Allen Carr's Quit Drinking Without Willpower: Be a happy nondrinker Rating: 5 out of 5 stars5/5Beautiful Things: A Memoir Rating: 4 out of 5 stars4/5Clean: Overcoming Addiction and Ending America’s Greatest Tragedy Rating: 4 out of 5 stars4/5Opening our Hearts, Transforming our Losses Rating: 5 out of 5 stars5/5
Reviews for The Addiction Recovery Skills Workbook
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews