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Audiobook9 minutes
The Top Nine Health Benefits of Running
Written by Trevor Clinger
Narrated by Trevor Clinger
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About this audiobook
Amid ongoing debates about the most effective exercise for holistic health, my daily research as a dedicated trainer has led me to advocate strongly for running. Having shifted my own focus from weight lifting to running, I'm convinced of its myriad benefits. In this book, I detail nine undeniable advantages of embracing a running regimen, drawing from personal experience and unwavering confidence in the transformative power of running.
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