Summary of Stephen Perrine & Heidi Skolnik's The Whole Body Reset

Written by Milkyway Media

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

Listen to the Summary of Stephen Perrine & Heidi Skolnik's The Whole Body Reset in 20 minutes. Please note: This is a summary & not the original book. "The Whole Body Reset" addresses the unique dietary needs of adults over 40, particularly the need for more protein and fiber to combat muscle loss and obesity. It challenges traditional diets that often lead to weight gain by slowing metabolism and causing muscle loss. The book emphasizes the importance of distributing protein intake throughout the day, rather than increasing the total amount, to preserve muscle mass and manage weight...

• Language: English
• Publisher: Milkyway Media
• Release date: May 23, 2024
• ISBN: 9798882211287