Audiobook17 minutes

Strength Training For Children

Written by Trevor Clinger

Narrated by Trevor Clinger

Rating: 0 out of 5 stars

()

About this audiobook

Dive into the realm of weight training for children and adolescents in this comprehensive guide. Discover the myriad benefits of training, along with potential pitfalls to watch out for before embarking on a strength program. Suitable for both parents and young athletes, this resource equips readers with vital insights for a safe and effective fitness journey. Ideal for aspiring personal trainers, it outlines crucial considerations when working with youth. Authored by a certified personal trainer accredited by the National Federation of Professional Trainers, this book is an invaluable resource for anyone invested in youth fitness and well-being.

Skip carousel

LanguageEnglish

PublisherTrevor Clinger

Release dateDec 29, 2014

ISBN9798882376351

Author

Trevor Clinger

More audiobooks from Trevor Clinger

Skip carousel

The Best Ever Muscle Building Workout For A Beginner
Audiobook
The Best Ever Muscle Building Workout For A Beginner
byTrevor Clinger
Rating: 0 out of 5 stars
0 ratings
Jigsaw Puzzle Cheats, Hacks, Hints, Tips, And Tricks Guide
Audiobook
Jigsaw Puzzle Cheats, Hacks, Hints, Tips, And Tricks Guide
byTrevor Clinger
Rating: 0 out of 5 stars
0 ratings
Exercise = Stress Relief
Audiobook
Exercise = Stress Relief
byTrevor Clinger
Rating: 0 out of 5 stars
0 ratings
Silk Road: What It Was And How It Worked
Audiobook
Silk Road: What It Was And How It Worked
byTrevor Clinger
Rating: 0 out of 5 stars
0 ratings
Racism In America
Audiobook
Racism In America
byTrevor Clinger
Rating: 0 out of 5 stars
0 ratings
Social Media War: Facebook Vs. Twitter
Audiobook
Social Media War: Facebook Vs. Twitter
byTrevor Clinger
Rating: 0 out of 5 stars
0 ratings

Related authors

Skip carousel

Related to Strength Training For Children

Related audiobooks

Skip carousel

Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts
Audiobook
Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts
byMichael Smith
Rating: 0 out of 5 stars
0 ratings
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
Audiobook
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
byMichael Smith
Rating: 4 out of 5 stars
4/5
Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga
Audiobook
Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga
byScott Hamrick
Rating: 0 out of 5 stars
0 ratings
Strength Training Over 40 + MACRO DIET + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts
Audiobook
Strength Training Over 40 + MACRO DIET + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts
byMichael Smith
Rating: 5 out of 5 stars
5/5
Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
Audiobook
Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
byLeonard Hill
Rating: 0 out of 5 stars
0 ratings
Starting Strength: The Ultimate Guide To Functional Strength
Audiobook
Starting Strength: The Ultimate Guide To Functional Strength
byLauquen B. Noris
Rating: 4 out of 5 stars
4/5
Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need
Audiobook
Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need
byScott Hamrick
Rating: 0 out of 5 stars
0 ratings
Exercise for Seniors: The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
Audiobook
Exercise for Seniors: The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
byMark J. Stross
Rating: 5 out of 5 stars
5/5
10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.
Audiobook
10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.
byBrian Hardy
Rating: 0 out of 5 stars
0 ratings
How To Dryland Train For Swimming: Your Step By Step Guide To Dryland Training For Swimming
Audiobook
How To Dryland Train For Swimming: Your Step By Step Guide To Dryland Training For Swimming
byHowExpert
Rating: 2 out of 5 stars
2/5
Live Fit & Free For Life: Exercise For Seniors 60+: Targeted Exercises that will Increase Energy, Improve Balance, Mobility and Strength in 21 Days or Less
Audiobook
Live Fit & Free For Life: Exercise For Seniors 60+: Targeted Exercises that will Increase Energy, Improve Balance, Mobility and Strength in 21 Days or Less
byDr. Andrea Blake-Garrett
Rating: 0 out of 5 stars
0 ratings
How To Coach Olympic Weightlifting: 7 Steps to Coaching Olympic Weightlifting
Audiobook
How To Coach Olympic Weightlifting: 7 Steps to Coaching Olympic Weightlifting
byHowExpert
Rating: 4 out of 5 stars
4/5
Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
Audiobook
Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
byScott Hamrick
Rating: 0 out of 5 stars
0 ratings
Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
Audiobook
Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
byScott Hamrick
Rating: 0 out of 5 stars
0 ratings
Get Into Sport: Fire Up Your Fitness: Episode 1
Audiobook
Get Into Sport: Fire Up Your Fitness: Episode 1
byAndrew Clarke
Rating: 0 out of 5 stars
0 ratings
Simple Chair Yoga for Seniors: 153 Easy Poses for Weight Loss, Pain Relief, Balance, & Independence in Under 20 Minutes a Day
Audiobook
Simple Chair Yoga for Seniors: 153 Easy Poses for Weight Loss, Pain Relief, Balance, & Independence in Under 20 Minutes a Day
byLaurel Harris
Rating: 0 out of 5 stars
0 ratings
A Beginner's Guide To Weightlifting
Audiobook
A Beginner's Guide To Weightlifting
byTrevor Clinger
Rating: 0 out of 5 stars
0 ratings
The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
Audiobook
The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
byTom Brady
Rating: 4 out of 5 stars
4/5
10-Minute Home Workouts for Seniors: 7 Simple No Equipment Workouts for Each day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more)
Audiobook
10-Minute Home Workouts for Seniors: 7 Simple No Equipment Workouts for Each day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more)
byBrian Hardy
Rating: 0 out of 5 stars
0 ratings
STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day
Audiobook
STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day
byMichael Smith
Rating: 0 out of 5 stars
0 ratings
A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
Audiobook
A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
byTodd Hargrove, CR, CFP
Rating: 0 out of 5 stars
0 ratings
Functional Fitness: The Ultimate Guide for Your Workout Routine
Audiobook
Functional Fitness: The Ultimate Guide for Your Workout Routine
byFrances Parkison
Rating: 5 out of 5 stars
5/5
Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions
Audiobook
Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions
byScott Hamrick
Rating: 0 out of 5 stars
0 ratings
Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
Audiobook
Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
byScott Hamrick
Rating: 0 out of 5 stars
0 ratings
Habits of Health: The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health
Audiobook
Habits of Health: The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health
byDr Francis Ferson
Rating: 5 out of 5 stars
5/5
Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches
Audiobook
Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches
byScott Hamrick
Rating: 0 out of 5 stars
0 ratings
The Genius of Athletes
Audiobook
The Genius of Athletes
byNoel Brick, Ph.D.
Rating: 5 out of 5 stars
5/5
Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
Audiobook
Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
byScott Hamrick
Rating: 0 out of 5 stars
0 ratings
Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
Audiobook
Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
byMichael Smith
Rating: 0 out of 5 stars
0 ratings
Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
Audiobook
Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
byScott Hamrick
Rating: 0 out of 5 stars
0 ratings

Children's For You

Skip carousel

Learn Spanish with Paul Noble for Beginners – Complete Course: Spanish Made Easy with Your 1 million-best-selling Personal Language Coach
Audiobook
Learn Spanish with Paul Noble for Beginners – Complete Course: Spanish Made Easy with Your 1 million-best-selling Personal Language Coach
byPaul Noble
Rating: 5 out of 5 stars
5/5
Learn Spanish with Paul Noble for Beginners – Part 1: Spanish Made Easy with Your 1 million-best-selling Personal Language Coach
Audiobook
Learn Spanish with Paul Noble for Beginners – Part 1: Spanish Made Easy with Your 1 million-best-selling Personal Language Coach
byPaul Noble
Rating: 5 out of 5 stars
5/5
How to Hold a Cockroach: A book for those who are free and don't know it
Audiobook
How to Hold a Cockroach: A book for those who are free and don't know it
byMatthew Maxwell
Rating: 5 out of 5 stars
5/5
Cinnamon
Audiobook
Cinnamon
byNeil Gaiman
Rating: 4 out of 5 stars
4/5
Anne of Green Gables
Audiobook
Anne of Green Gables
byL. M. Montgomery
Rating: 5 out of 5 stars
5/5
Island of the Blue Dolphins
Audiobook
Island of the Blue Dolphins
byScott O'Dell
Rating: 4 out of 5 stars
4/5
Summary: Thinking, Fast and Slow: by Daniel Kahneman: Key Takeaways, Summary & Analysis Included
Audiobook
Summary: Thinking, Fast and Slow: by Daniel Kahneman: Key Takeaways, Summary & Analysis Included
byBrooks Bryant
Rating: 4 out of 5 stars
4/5
The Enchanted Collection: Alice's Adventures in Wonderland, The Secret Garden, Black Beauty, The Wind in the Willows, Little Women
Audiobook
The Enchanted Collection: Alice's Adventures in Wonderland, The Secret Garden, Black Beauty, The Wind in the Willows, Little Women
byAnna Sewell
Rating: 4 out of 5 stars
4/5
Out of My Mind
Audiobook
Out of My Mind
bySharon M. Draper
Rating: 4 out of 5 stars
4/5
The Art of Writing: Four Principles for Great Writing that Everyone Needs to Know
Audiobook
The Art of Writing: Four Principles for Great Writing that Everyone Needs to Know
byPeter Yang
Rating: 4 out of 5 stars
4/5
Pax
Audiobook
Pax
bySara Pennypacker
Rating: 4 out of 5 stars
4/5
The Girl Who Circumnavigated Fairyland in a Ship of Her Own Making
Audiobook
The Girl Who Circumnavigated Fairyland in a Ship of Her Own Making
byCatherynne M. Valente
Rating: 4 out of 5 stars
4/5
M Is for Magic
Audiobook
M Is for Magic
byNeil Gaiman
Rating: 4 out of 5 stars
4/5
Amari and the Night Brothers
Audiobook
Amari and the Night Brothers
byB. B. Alston
Rating: 4 out of 5 stars
4/5
The Secret Garden (dramatic reading)
Audiobook
The Secret Garden (dramatic reading)
byFrances Hodgson Burnett
Rating: 5 out of 5 stars
5/5
Alone
Audiobook
Alone
byMegan E. Freeman
Rating: 4 out of 5 stars
4/5
The Secret Garden
Audiobook
The Secret Garden
byFrances Hodgson Burnett
Rating: 5 out of 5 stars
5/5
Summary of The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson: Key Takeaways, Summary & Analysis Included
Audiobook
Summary of The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson: Key Takeaways, Summary & Analysis Included
byImprovement Audio
Rating: 5 out of 5 stars
5/5
Spanish Short Stories: 20 Captivating Spanish Short Stories for Beginners While Improving Your Listening, Growing Your Vocabulary and Have Fun
Audiobook
Spanish Short Stories: 20 Captivating Spanish Short Stories for Beginners While Improving Your Listening, Growing Your Vocabulary and Have Fun
bySergio Rodriguez
Rating: 5 out of 5 stars
5/5
Summary of Miracle Morning Millionaires: What the Wealthy Do Before 8AM That Will Make You Rich by Hal Elrod and David Osborn
Audiobook
Summary of Miracle Morning Millionaires: What the Wealthy Do Before 8AM That Will Make You Rich by Hal Elrod and David Osborn
bySpeedReader Summaries
Rating: 5 out of 5 stars
5/5
A Rare Recording Of J.R.R. Tolkien
Audiobook
A Rare Recording Of J.R.R. Tolkien
byJ. R. R. Tolkien
Rating: 5 out of 5 stars
5/5
City of Ghosts (City of Ghosts #1)
Audiobook
City of Ghosts (City of Ghosts #1)
byVictoria Schwab
Rating: 4 out of 5 stars
4/5
Learn French with Paul Noble for Beginners – Complete Course: French Made Easy with Your 1 million-best-selling Personal Language Coach
Audiobook
Learn French with Paul Noble for Beginners – Complete Course: French Made Easy with Your 1 million-best-selling Personal Language Coach
byPaul Noble
Rating: 5 out of 5 stars
5/5
A Summary of Getting Things Done: The Art of Stress-Free Productivity
Audiobook
A Summary of Getting Things Done: The Art of Stress-Free Productivity
byDavid Allen
Rating: 4 out of 5 stars
4/5
Summary of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
Audiobook
Summary of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
bySpeedReader Summaries
Rating: 4 out of 5 stars
4/5
Treasury of Greek Mythology: Classic Stories of God, Goddesses, Heroes & Monsters
Audiobook
Treasury of Greek Mythology: Classic Stories of God, Goddesses, Heroes & Monsters
byDonna Jo Napoli
Rating: 4 out of 5 stars
4/5
40th Anniversary of Tuck Everlasting with Natalie Babbitt
Audiobook
40th Anniversary of Tuck Everlasting with Natalie Babbitt
byNatalie Babbitt
Rating: 4 out of 5 stars
4/5
Essential Spanish in 2 hours with Paul Noble: Spanish Made Easy with Your 1 million-best-selling Personal Language Coach
Audiobook
Essential Spanish in 2 hours with Paul Noble: Spanish Made Easy with Your 1 million-best-selling Personal Language Coach
byPaul Noble
Rating: 5 out of 5 stars
5/5
Amari and the Great Game
Audiobook
Amari and the Great Game
byB. B. Alston
Rating: 5 out of 5 stars
5/5
Learn German with Paul Noble for Beginners – Complete Course: German Made Easy with Your 1 million-best-selling Personal Language Coach
Audiobook
Learn German with Paul Noble for Beginners – Complete Course: German Made Easy with Your 1 million-best-selling Personal Language Coach
byPaul Noble
Rating: 5 out of 5 stars
5/5

Related podcast episodes

Skip carousel

WYC 090 – Overuse Injuries – Drs. Steve Grosserode and Jared Vagy talk Injury Prevention: Dr. Steve Grosserode and Dr. Jared Vagy were collegiate athletes and soccer players. Both suffered injuries that affected their ability to play and led to the pain of lifelong injury. Determined to figure out why injuries happen and how to prevent them...
Podcast episode
WYC 090 – Overuse Injuries – Drs. Steve Grosserode and Jared Vagy talk Injury Prevention: Dr. Steve Grosserode and Dr. Jared Vagy were collegiate athletes and soccer players. Both suffered injuries that affected their ability to play and led to the pain of lifelong injury. Determined to figure out why injuries happen and how to prevent them...
byThe Winning Youth Coaching Podcast: Youth Sports | Coaching | Parenting | Family Resources
0 ratings
0% found this document useful
Dumb Advice: Change Your Workouts To Keep Your Body Guessing
Podcast episode
Dumb Advice: Change Your Workouts To Keep Your Body Guessing
byTom Nikkola | VIGOR Training
0 ratings
0% found this document useful
TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia: If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribute to your longevity, improve your brain health, optimize your metabolism, and so much more. But...
Podcast episode
TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia: If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribute to your longevity, improve your brain health, optimize your metabolism, and so much more. But...
byThe Model Health Show
0 ratings
0% found this document useful
PostMenopause Bones: How Much Bone are You Losing?: Postmenopause bones are at greater risk of fracture, continued bone loss and in need of specific exercise to target and protect. Whether you’re fragile, high risk or you’re one of millions of women diagnosed with either osteoporosis or osteopenia...
$PostMenopause Bones: How Much Bone are You Losing?: Postmenopause bones are at greater risk of fracture, continued bone loss and in need of specific exercise to target and protect. Whether you’re fragile, high risk or you’re one of millions of women diagnosed with either osteoporosis or osteopenia...$
$PostMenopause Bones: How Much Bone are You Losing?: Postmenopause bones are at greater risk of fracture, continued bone loss and in need of specific exercise to target and protect. Whether you’re fragile, high risk or you’re one of millions of women diagnosed with either osteoporosis or osteopenia...$
Podcast episode
PostMenopause Bones: How Much Bone are You Losing?: Postmenopause bones are at greater risk of fracture, continued bone loss and in need of specific exercise to target and protect. Whether you’re fragile, high risk or you’re one of millions of women diagnosed with either osteoporosis or osteopenia...
byThe Flipping 50 Show
0 ratings
0% found this document useful
Here Are the Best Ways to Stretch for More Flexibility and Performance
Podcast episode
Here Are the Best Ways to Stretch for More Flexibility and Performance
byMuscle for Life with Mike Matthews
0 ratings
0% found this document useful
Fitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad)
Podcast episode
Fitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad)
byThe B.rad Podcast
0 ratings
0% found this document useful
Sports Specific Training S17Ep3 - The Competition Series: We understand that some people don’t train strength just for general health or quality of life, but to improve their performance in a sport or physical activity. How do you both train strength and improve sports performance? Right now,...
Podcast episode
Sports Specific Training S17Ep3 - The Competition Series: We understand that some people don’t train strength just for general health or quality of life, but to improve their performance in a sport or physical activity. How do you both train strength and improve sports performance? Right now,...
byBarbell Logic
0 ratings
0% found this document useful
Episode 1529 - Impact early postpartum: Dr. Jess Gingerich // #ICEPelvic // In today's episode of the Daily Show, #ICEPelvic faculty member Jess Gingerich discusses considerations for postpartum exercise include the type of birth, birth trauma, sleep deprivation, and nutrition. It...
Podcast episode
Episode 1529 - Impact early postpartum: Dr. Jess Gingerich // #ICEPelvic // In today's episode of the Daily Show, #ICEPelvic faculty member Jess Gingerich discusses considerations for postpartum exercise include the type of birth, birth trauma, sleep deprivation, and nutrition. It...
by#PTonICE Daily Show
0 ratings
0% found this document useful
Female Athlete Care: Females Athlete Care is not the same as male athlete care. Dr. Jill Moschelli is making a career specializing in it. Megan Smith, the chairperson for Women In Athletic Training, leads the interview. https://mm.linkedin.
Podcast episode
Female Athlete Care: Females Athlete Care is not the same as male athlete care. Dr. Jill Moschelli is making a career specializing in it. Megan Smith, the chairperson for Women In Athletic Training, leads the interview. https://mm.linkedin.
bySports Medicine Broadcast
0 ratings
0% found this document useful
350: Jeremy Frisch on Game Speed Development and Creative Coaching Concepts: Jeremy Frisch gets into how his work from the spectrum of youth training, up to adult fitness has improved his general ability to coach and implement creative solutions for athletes.
Podcast episode
350: Jeremy Frisch on Game Speed Development and Creative Coaching Concepts: Jeremy Frisch gets into how his work from the spectrum of youth training, up to adult fitness has improved his general ability to coach and implement creative solutions for athletes.
byJust Fly Performance Podcast
0 ratings
0% found this document useful
Genesis: 12-Week Gym-Based Workout Program for Beginners
Podcast episode
Genesis: 12-Week Gym-Based Workout Program for Beginners
byTom Nikkola | VIGOR Training
0 ratings
0% found this document useful
TMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey Heenan: Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap...
Podcast episode
TMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey Heenan: Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap...
byThe Model Health Show
0 ratings
0% found this document useful
Maintaining Balance and Fitness for Life with Jim Jenson: Certified Fitness Instructor and Adaptive Fitness Specialist
Podcast episode
Maintaining Balance and Fitness for Life with Jim Jenson: Certified Fitness Instructor and Adaptive Fitness Specialist
byMedicare Nation
0 ratings
0% found this document useful
100: Dr. Ryan DeBell - Improving Joint Health and Optimizing Your Range of Motion: Discover how to understand your own personal movement better so you can become a master of your body
Podcast episode
100: Dr. Ryan DeBell - Improving Joint Health and Optimizing Your Range of Motion: Discover how to understand your own personal movement better so you can become a master of your body
byThe Natural State with Dr. Anthony Gustin
0 ratings
0% found this document useful
Supplement Scams / Recommendations, Mobility Help, Imbalances and Scrum-Specific Work - TJ Q&A #125
Podcast episode
Supplement Scams / Recommendations, Mobility Help, Imbalances and Scrum-Specific Work - TJ Q&A #125
byThe Rugby Muscle Podcast
0 ratings
0% found this document useful
253: Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and More: Today’s show is a Q&A with Joel Smith, answering your questions on training and human performance.
Podcast episode
253: Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and More: Today’s show is a Q&A with Joel Smith, answering your questions on training and human performance.
byJust Fly Performance Podcast
0 ratings
0% found this document useful
Dr. Mike Israetel on Breaking Through Muscle Gain Plateaus: If you want to know what muscle gain plateaus are and how to break through them and continue making progress in the gym, you want to listen to this podcast.
Podcast episode
Dr. Mike Israetel on Breaking Through Muscle Gain Plateaus: If you want to know what muscle gain plateaus are and how to break through them and continue making progress in the gym, you want to listen to this podcast.
byMuscle for Life with Mike Matthews
0 ratings
0% found this document useful
10. How To Get My Child More Active During Coronavirus- Brett Yarris: Are you a parent who is feeling like you are juggling 3 jobs right now? Employee, mom, and teacher 24/7? Are you struggling to keep your children active right now?...? Are you wondering what the best practices are to motivate your...
Podcast episode
10. How To Get My Child More Active During Coronavirus- Brett Yarris: Are you a parent who is feeling like you are juggling 3 jobs right now? Employee, mom, and teacher 24/7? Are you struggling to keep your children active right now?...? Are you wondering what the best practices are to motivate your...
byHealthy Runner Podcast
0 ratings
0% found this document useful
Episode 34: Ways to Improve Gymnast Body Composition without Dieting
Podcast episode
Episode 34: Ways to Improve Gymnast Body Composition without Dieting
byThe Gymnast Nutritionist® Podcast
0 ratings
0% found this document useful
TMHS 605: Transform Your Metabolism & Elevate Your Fitness Mindset - With Sal Di Stefano: For decades, cardiovascular exercise was considered the gold standard for losing weight. But new science proves that strength training is actually the most effective exercise for fat loss and overall health. Not to mention, strength training is also a...
Podcast episode
TMHS 605: Transform Your Metabolism & Elevate Your Fitness Mindset - With Sal Di Stefano: For decades, cardiovascular exercise was considered the gold standard for losing weight. But new science proves that strength training is actually the most effective exercise for fat loss and overall health. Not to mention, strength training is also a...
byThe Model Health Show
0 ratings
0% found this document useful
10 Things to Know About Coaching Menopause Fitness Clients: Coaching menopause fitness clients? They aren’t going to respond the way men or younger women do. In this 3rd episode in the series I actually pull back a bit to look at the big picture, so you can see both perimenopause and postmenopausal need for...
Podcast episode
10 Things to Know About Coaching Menopause Fitness Clients: Coaching menopause fitness clients? They aren’t going to respond the way men or younger women do. In this 3rd episode in the series I actually pull back a bit to look at the big picture, so you can see both perimenopause and postmenopausal need for...
byShe Means Fitness Business
0 ratings
0% found this document useful
A 90 Day Transformation Framework to Optimize Your Body, Health, and Life: Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed. In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily...
Podcast episode
A 90 Day Transformation Framework to Optimize Your Body, Health, and Life: Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed. In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily...
byMuscle Intelligence
0 ratings
0% found this document useful
Why Your Hip Flexors Are So Tight (and What to Do About It): If you want to know what causes tight, weak hip flexors, and what to do about it, then you want to listen to this episode.
Podcast episode
Why Your Hip Flexors Are So Tight (and What to Do About It): If you want to know what causes tight, weak hip flexors, and what to do about it, then you want to listen to this episode.
byMuscle for Life with Mike Matthews
0 ratings
0% found this document useful
Recovery, Sleep, & Nutrition for Masters Athletes - #458: We discuss recovery for masters athletes, focusing on sleep and nutrition. Improve your sleep and nutrition, recover better, be stronger and healthier. and continue their Barbell Health podcast series, this time discussing recovery for seniors. Ann...
Podcast episode
Recovery, Sleep, & Nutrition for Masters Athletes - #458: We discuss recovery for masters athletes, focusing on sleep and nutrition. Improve your sleep and nutrition, recover better, be stronger and healthier. and continue their Barbell Health podcast series, this time discussing recovery for seniors. Ann...
byBarbell Logic
0 ratings
0% found this document useful
#343 - How You May Be Sabotaging Your Training: People often sabotage their training and grow frustrated by the lack of progress. Delivering too much stress, not taking proper steps for recovery, not protecting training, and having too much variability in their training prevent the...
Podcast episode
#343 - How You May Be Sabotaging Your Training: People often sabotage their training and grow frustrated by the lack of progress. Delivering too much stress, not taking proper steps for recovery, not protecting training, and having too much variability in their training prevent the...
byBarbell Logic
0 ratings
0% found this document useful
215 Stress is Not a Dirty Word: Right now across athletes, leaders, employees, parents - many folks are overwhelmed and struggling. Between a return to the office, school, financial uncertainty, global unrest, training, and more, you may find yourself in a state of anxiety, descent,...
Podcast episode
215 Stress is Not a Dirty Word: Right now across athletes, leaders, employees, parents - many folks are overwhelmed and struggling. Between a return to the office, school, financial uncertainty, global unrest, training, and more, you may find yourself in a state of anxiety, descent,...
byPurple Patch Podcast
0 ratings
0% found this document useful
These Simple Exercises Will Keep Your Back Healthy With Jackson Bellis, DPT
Podcast episode
These Simple Exercises Will Keep Your Back Healthy With Jackson Bellis, DPT
byBack Talk Doc
0 ratings
0% found this document useful
Episode 1629 - Effects of high-velocity resistance training for 50+: Dr. Jeff Musgrave // #GeriOnICE // In today's episode of the Daily Show, Modern Management of the Older Adult lead faculty Jeff Musgrave discusses research supporting the effects of high-velocity resistance training on older adults, including...
Podcast episode
Episode 1629 - Effects of high-velocity resistance training for 50+: Dr. Jeff Musgrave // #GeriOnICE // In today's episode of the Daily Show, Modern Management of the Older Adult lead faculty Jeff Musgrave discusses research supporting the effects of high-velocity resistance training on older adults, including...
by#PTonICE Daily Show
0 ratings
0% found this document useful
Is Getting Stronger Really the Best Way to Gain Muscle?: Do you really have to get strong to get big? How much does muscle strength affect muscle size? Listen to this podcast to find out...
Podcast episode
Is Getting Stronger Really the Best Way to Gain Muscle?: Do you really have to get strong to get big? How much does muscle strength affect muscle size? Listen to this podcast to find out...
byMuscle for Life with Mike Matthews
0 ratings
0% found this document useful
328. STOP Feeling Old! Reverse Mobility Loss & Improve Joint Health to Feel Younger!
Podcast episode
328. STOP Feeling Old! Reverse Mobility Loss & Improve Joint Health to Feel Younger!
bySelf Care Simplified
0 ratings
0% found this document useful

Skip carousel

What the Fitness Industry Doesn’t Understand
The Atlantic
Article
What the Fitness Industry Doesn’t Understand
Apr 27, 2022
9 min read
Laying Foundations
Men's Fitness UK
Article
Laying Foundations
May 29, 2019
4 min read
Ask 220
220 Triathlon
Article
Ask 220
Oct 3, 2023
Janette is a fitness professional and tri coach with over 25 years’ experience. She now specialises in peri-post menopause for athletes. Helen is a chartered physiotherapist and owner of Complete Pilates. US swim coach Andrew has over 20 years’ exper
5 min read
Women’s Training
220 Triathlon
Article
Women’s Training
May 13, 2021
4 min read
Ask The Experts
Women's Fitness
Article
Ask The Experts
Dec 22, 2023
5 min read
Get Those Kids Moving!
People Magazine South Africa
Article
Get Those Kids Moving!
Nov 13, 2019
2 min read
How To Avoid Injuries
Women's Fitness
Article
How To Avoid Injuries
Apr 19, 2024
6 min read
Parenting Push
MASK The Magazine
Article
Parenting Push
Aug 15, 2017
2 min read
A King Stays A King
Men's Fitness South Africa
Article
A King Stays A King
Mar 14, 2022
8 min read
Heavy Lifting
New Idea
Article
Heavy Lifting
Dec 4, 2022
2 min read
How Weight Training In Retirement Can Keep Your Bones And Muscles Strong
The Independent
Article
How Weight Training In Retirement Can Keep Your Bones And Muscles Strong
Jun 19, 2024
3 min read
Movements Over Muscles
Men's Fitness UK
Article
Movements Over Muscles
Dec 23, 2020
2 min read
Women’s Training
220 Triathlon
Article
Women’s Training
Jan 24, 2024
5 min read
Red Alert
Men's Fitness UK
Article
Red Alert
Nov 13, 2019
4 min read
Healthy Habits
Good Health
Article
Healthy Habits
Nov 13, 2019
6 min read
Ask The Experts
Top Sante
Article
Ask The Experts
Apr 17, 2020
Lisa-Jane Holmes is a personal trainer and fitness blogger (wildcatfitness.co.uk). QI used to love trampolining when I was a teenager and as I’m self-isolating, I thought I’d order one so I can exercise at home. Is there a greater risk of injury tho
7 min read
Stepping Into Strength As You Age
What Doctors Don't Tell You Australia/NZ
Article
Stepping Into Strength As You Age
Jan 22, 2023
5 min read
Train Like A Girl
Strong Fitness Magazine Australia
Article
Train Like A Girl
Nov 3, 2019
5 min read
Resistance Weight Training for Beginners
Best Self Magazine
Article
Resistance Weight Training for Beginners
Jun 20, 2019
3 min read
Training Errors
Men's Fitness UK
Article
Training Errors
May 26, 2021
4 min read
Had A Break From Exercise? LET’S GET PHYSICAL
New Zealand Woman’s Weekly
Article
Had A Break From Exercise? LET’S GET PHYSICAL
Aug 21, 2022
3 min read
Getting Strong Forever
Bow International
Article
Getting Strong Forever
May 25, 2023
2 min read
Snap, Crack, Pop
Singapore Women's Weekly
Article
Snap, Crack, Pop
Jan 21, 2020
the many benefits of sport for children include general fitness, improved coordination and balance, healthy weight, better sleep, greater self-confidence and social development, as well as learning about teamwork. There is also the ever-present pote
2 min read
Women's Training
220 Triathlon
Article
Women's Training
Aug 9, 2022
4 min read
Act Now to Save Your Knees Later!
Black Belt Magazine
Article
Act Now to Save Your Knees Later!
Mar 17, 2020
2 min read
Fit Feb
Vegan Life Magazine
Article
Fit Feb
Jan 14, 2022
8 min read
STRENGTH TRAINING Discover the Benefits of Lifting Weights
Plant-Based Spotlight
Article
STRENGTH TRAINING Discover the Benefits of Lifting Weights
Oct 21, 2020
2 min read
Totally Confident!
Women's Fitness
Article
Totally Confident!
Jun 23, 2023
5 min read
Picking The Pro
Recoil
Article
Picking The Pro
Jan 25, 2019
6 min read
Women’s Training
220 Triathlon
Article
Women’s Training
Mar 18, 2021
4 min read