Bipolar Disorder: How to Overcome Bipolar Disorder for Life (Helping You and Your Partner Build a Balanced and Healthy Relationship)

Written by Michael Ahumada

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

Bipolar Disorder is an accessible and comprehensive guide designed to help individuals understand, manage, and thrive with bipolar disorder.

Written with clarity and empathy, this book provides valuable insights and practical strategies for individuals living with bipolar disorder, their loved ones, and anyone seeking a better understanding of this complex mental health condition. Bipolar disorder is characterized by extreme shifts in mood, energy levels, and activity patterns. It affects millions of people worldwide, and its impact can be profound, affecting relationships, work, and overall quality of life. This book aims to empower readers by equipping them with knowledge and tools to navigate the challenges posed by bipolar disorder.

 

Here is a preview of what you'll learn...

• Develop Balanced Self Esteem
• Practice Self Regulation
• Create Art
• Mindful Walking
• Try the Vital Few
• Releasing Endorphins
• Fight Jealousy and Envy
• Much, much

Many people who have a mental health issue will not recognize the issue in themselves; this book will ensure you understand each condition and can help your loved one to get the appropriate treatment.

• Language: English
• Publisher: Michael Ahumada
• Release date: May 15, 2024
• ISBN: 9798882353949

Reviews for Bipolar Disorder

[mandyklimtop · Rating: 5 out of 5 stars]

Although I don't suffer from Bipolar disorder, I have a few family and friends that do. This book helped me to understand the very real struggles they face and the book offers a person dealing with the disorder a way to successfully navigate it and lead successful lives.

It also helped me to realize that I truly did not understand the disorder and the booked help open my eyes to it. I recommend this book to anyone suffering with Bipolar Disorder, or anyone who wants to understand others who are suffering from it.