Cognitive Behavioral Therapy: A Complete Guide to Retraining Your Brain to Overcome Anxiety and Depression

Written by Franz Bement

Narrated by Mutt Rogers

If you're struggling with excessive anxiety, chronic depression, or crippling fear that might be a phobia, and you're unsure about the treatment options available, then "Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety and Depression" is the audiobook you've been waiting for.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that examines your reactions to specific stimuli and explores the reasons behind those reactions. Anxiety, depression, low self-esteem, and phobias, if left untreated, can lead to irrational responses to everyday situations, distorted thinking, and altered perceptions of reality. CBT provides a realistic and healthy thought process, offering an effective alternative for those struggling with these issues.

In this audiobook, you will:

• Learn about Cognitive Behavioral Therapy and how it effectively treats anxiety and depressive disorders.
• Discover professional CBT techniques used to address anxiety, depression, low self-esteem, suicidal thoughts, and negative thinking.
• Understand how to manage your symptoms successfully.
• Identify common symptoms and side effects of anxiety and depressive disorders.
• Explore different methods to overcome anxiety, depression, low self-esteem, and negative thoughts.
• And much more!

Don't wait any longer. Get your copy today and start your healing journey!

• Language: English
• Publisher: Franz Bement
• Release date: Jun 1, 2024
• ISBN: 9798882208317