Sports: Muscle Hypertrophy, Fat Loss and Performance
Written by Lucien Sina
Narrated by Lucien Sina
()
About this audiobook
Discover the ultimate bodybuilding training audiobook from Lucien Sina that will revolutionize your fitness journey! Our book not only offers a wealth of science-based information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions and illustrated exercises help you master the right technique and achieve maximum results. Develop a customized training plan based on your individual goals, such as building muscle, burning fat or increasing strength. Learn how to overcome plateaus and make continuous progress. Our experts share their knowledge on nutrition, recovery and supplements to help you get the most out of your training. Learn how to prevent injuries and take your fitness to the next level. Order our bodybuilding training book now and start your journey to a stronger, fitter and healthier you. Get ready to push your limits and become the best version of yourself. Your dream body is waiting for you - start today!
More audiobooks from Lucien Sina
Exploring Philosophy: A Comprehensive Guide to the Branches, History, Theories, and Practices of Philosophy Rating: 0 out of 5 stars0 ratingsCalmness, Relaxation and Anti-Stress Rating: 0 out of 5 stars0 ratingsAchieve Financial Freedom and Become Independent Rating: 0 out of 5 stars0 ratings
Related to Sports
Related audiobooks
Strong at Any Age Bundle, 2 in 1 Bundle: Built and Strong and Strength Training for Seniors Rating: 0 out of 5 stars0 ratingsBuilt and Strong: The Complete Guide to Building a Powerful and Muscular Physique Rating: 0 out of 5 stars0 ratingsStrength Training: The Complete Step-by-Step Workout Guide Rating: 0 out of 5 stars0 ratingsBodybuilding for Beginners: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout Rating: 0 out of 5 stars0 ratingsSummary of Sal Di Stefano's The Resistance Training Revolution Rating: 0 out of 5 stars0 ratingsMuscle Building: Anatomy, Strength, Training, and Workouts Rating: 0 out of 5 stars0 ratingsA Beginner's Guide To Weightlifting Rating: 0 out of 5 stars0 ratingsBodybuilding: A Scientific Approach to Strength and Muscle Building Rating: 0 out of 5 stars0 ratingsEndomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals Rating: 4 out of 5 stars4/5The Art of Muscle Building Rating: 4 out of 5 stars4/5Calisthenics: The Most Superior Collection of Exercise (Achieve the Physique of Your Dreams Through Bodyweight Exercises) Rating: 0 out of 5 stars0 ratingsFitness: Strength Training, Motivation, Exercises, Body Building, and Muscle Building (8 in1) Rating: 0 out of 5 stars0 ratingsCardio: Secret Training and Workout Tactics for Weight Loss, Stamina, and Health Rating: 0 out of 5 stars0 ratingsRunning: The Science and Art of Running Rating: 0 out of 5 stars0 ratingsMike Mentzer Method Rating: 0 out of 5 stars0 ratingsHome Workout: To Build Lean Muscle and Lose Weight (The Progressive Bodyweight Workout Book for Beginners & Beyond) Rating: 0 out of 5 stars0 ratingsStretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury Rating: 0 out of 5 stars0 ratingsThe Ultimate Fitness and Wellness System Rating: 5 out of 5 stars5/5Starting Strength: The Ultimate Guide To Functional Strength Rating: 4 out of 5 stars4/5Get Strong and Fit Bundle, 2 in 1 Bundle: Workout Motivation and Fitness Tips Rating: 0 out of 5 stars0 ratingsKettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days Rating: 0 out of 5 stars0 ratingsBuilding the Body: 12 Characteristics of a Fit Church Rating: 5 out of 5 stars5/5The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance (2nd Edition) Rating: 0 out of 5 stars0 ratings
Bodybuilding & Weight Training For You
Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Workouts for Women: 2 Books in 1 Rating: 5 out of 5 stars5/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Bruce Lee The Art of Expressing the Human Body Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes Rating: 4 out of 5 stars4/5Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days Rating: 0 out of 5 stars0 ratingsHow to build muscle in 90 days: Dominating your fitness goals Rating: 5 out of 5 stars5/5Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training Rating: 5 out of 5 stars5/5Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion Rating: 5 out of 5 stars5/5Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet Rating: 4 out of 5 stars4/5Mike Mentzer Method Rating: 4 out of 5 stars4/5Bodybuilder's Guide to Anabolic Steroids: TRT Cycles, PCT Guide, Types of Steroids, and Hormone Recovery tips. Rating: 0 out of 5 stars0 ratingsBodybuilding for Women: How to Build a Lean, Strong and Fit Body by Home Workout Rating: 5 out of 5 stars5/5Mike Mentzer's High Intensity Training: Learn Heavy Duty Training the Mike Mentzer Way Rating: 0 out of 5 stars0 ratingsResilient: The Untold Story of CrossFit's Greatest Comeback Rating: 5 out of 5 stars5/5
Related categories
Reviews for Sports
0 ratings0 reviews