The Habit Formation Workbook: Break Free from Autopilot

Written by Thomas Jacob

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

Do you ever feel stuck in a rut of unproductive habits? Wish you could finally kick that bad habit or effortlessly stick to a new healthy routine?

The Habit Formation Workbook is your key to unlocking the power of habit change. This practical guide equips you with the knowledge and tools to transform your behavior and build habits that empower you to achieve your goals.

In this interactive workbook, you'll discover:

The science behind habit formation and how it works in your brain

The powerful "Habit Loop" and how to manipulate it for good

Strategies to identify and overcome common roadblocks to change

Techniques for setting realistic goals and developing a clear plan

Step-by-step guidance for creating and sticking to new habits

Effective methods for tracking your progress and staying motivated

Proven techniques to overcome cravings and resist temptation

Inspiring stories of successful habit change

Whether you want to improve your health, boost your productivity, or simply live a more fulfilling life, The Habit Formation Workbook offers a blueprint for lasting change. Stop letting your habits control you - take charge and design the life you desire!

Get your copy today and start building habits that work for you!

• Language: English
• Publisher: Thomas Jacob
• Release date: Jun 7, 2024
• ISBN: 9798882273339

Thomas Jacob

Thomas Jacob is an award winning Indian writer and director. His films and documentaries have been screened at festivals worldwide, including the Berlin International Film Festival. His work explores questions of identity, transformation and conflict in India's rapidly changing cultural and social milieu. He stays in Mumbai.Follow me: -Facebook – www.facebook.com/tjacobbooksInstagram –www.instagram.com/tjacobbooks