Rating: 0 out of 5 stars
0 ratings
Audiobook2 hours
Benefits of Regular Walking
Written by Ruchini Kaushalya
Narrated by Arnold
Rating: 0 out of 5 stars
()
About this audiobook
Discover the power of one of the simplest exercises – walking. "The Benefits of Regular Walking" explores the numerous advantages this activity offers, making it your essential guide to enhancing health and well-being.
Looking to improve fitness, boost mood, or lose weight? Regular walking can help. This comprehensive guide includes:
- **Step-by-Step Guide**: Optimize your walking routine with achievable goals and proper footwear.
- **Health Benefits**: Learn how walking reduces chronic disease risks, improves heart health, and boosts immunity.
- **Mental Well-being**: Understand how walking reduces stress, anxiety, and depression while enhancing cognitive function.
- **Outdoor Adventures**: Enjoy the outdoors, whether in your neighborhood, on trails, or in city streets.
- **Nutrition and Walking**: Get expert tips on fueling your body for optimal performance and weight loss.
- **Staying Motivated**: Practical tips to stay motivated and make walking a lifelong habit.
Enhance your fitness, mental well-being, and enjoy leisurely strolls with "The Benefits of Regular Walking." Start your journey to a healthier, happier you today.
Get your copy now and step into a healthier future!
More audiobooks from Ruchini Kaushalya
Unleashing the Power of Ketosis: Exploring the Benefits of the Ketogenic Diet Understanding Balanced Nutrition Rating: 0 out of 5 stars0 ratingsSustainable Agriculture: Balancing Environmental and Economic Concerns Rating: 0 out of 5 stars0 ratingsNutrition for Stress Management Rating: 0 out of 5 stars0 ratingsSmart Agriculture: IoT and AI Integration in Farming Practices Rating: 0 out of 5 stars0 ratingsIntroduction to Agriculture: From Farming to Modern Agribusiness Rating: 0 out of 5 stars0 ratingsGreenhouse Farming: Creating Optimal Growing Environments Rating: 0 out of 5 stars0 ratingsWeight Loss Strategies and Tips Rating: 0 out of 5 stars0 ratingsSustainable Water Management In Agriculture: Conserving a Precious Resource Rating: 0 out of 5 stars0 ratingsAgricultural Robotics: Automating Tasks for Efficiency and Safety Rating: 0 out of 5 stars0 ratingsHealthy Eating for Weight Loss: Exploring Balanced Diets, Portion Control, and Mindful Eating to Support Weight Loss Rating: 0 out of 5 stars0 ratingsOrganic Farming: Principles and Practices for Chemical-Free Cultivation Rating: 0 out of 5 stars0 ratings
Related to Benefits of Regular Walking
Related audiobooks
Get Strong and Fit Bundle, 2 in 1 Bundle: Workout Motivation and Fitness Tips Rating: 0 out of 5 stars0 ratingsPositivity Resilience: Nurturing Effective Ways to stay upbeat in difficult times. Rating: 0 out of 5 stars0 ratingsReclaiming Tranquility: Transformative Ways for Reducing Stress and Pressure Rating: 0 out of 5 stars0 ratingsWeight Loss Strategies and Tips Rating: 0 out of 5 stars0 ratingsThe Top Nine Health Benefits of Running Rating: 0 out of 5 stars0 ratingsChair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting Rating: 0 out of 5 stars0 ratingsHabits of Health: The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health Rating: 5 out of 5 stars5/5Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy Rating: 0 out of 5 stars0 ratingsGolden Years Wellness Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsHome Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions Rating: 0 out of 5 stars0 ratingsThe Guide to a Healthy Lifestyle: A comprehensive handbook for Well-Being Rating: 0 out of 5 stars0 ratingsRun Your Best Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsWorkouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches Rating: 0 out of 5 stars0 ratingsBalance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga Rating: 0 out of 5 stars0 ratingsStretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury Rating: 0 out of 5 stars0 ratingsRelaxation Yoga for Seniors in 5 Minutes: Includes Nutrition Guide Rating: 0 out of 5 stars0 ratingsWeight Loss: Secrets of Metabolism, Natural Health, and Losing Belly Fat Rating: 0 out of 5 stars0 ratingsChair Yoga: soft gentle back pain relief Rating: 0 out of 5 stars0 ratingsBalance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts Rating: 0 out of 5 stars0 ratingsCardio: Secret Training and Workout Tactics for Weight Loss, Stamina, and Health Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Body For Life Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Feel Better in 5: Your Daily Plan to Feel Great for Life Rating: 5 out of 5 stars5/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 4 out of 5 stars4/5Gnar Country: Growing Old, Staying Rad Rating: 4 out of 5 stars4/5One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life Rating: 5 out of 5 stars5/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 4 out of 5 stars4/5Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Move Your DNA: Restore Your Health Through Natural Movement Rating: 5 out of 5 stars5/5
Related podcast episodes
Ep. 471 - Going on a cruise, normal weight fluctuations V yo-yo ing and when 1200 calories is ok... 0% found this document useful025: Why Lean Muscle Mass is Your Golden Ticket to Healthy Weight Loss with TMN Coach Jack Kessey 0% found this document usefulWhy Managing Your Stress Level is Key to Managing Blood Sugar Variability 0% found this document useful064: Setting Health Goals vs. Weight Loss Goals in 2023 + RDs React to Tirzepatide as a Weight Loss Medication 0% found this document useful122: The Ultimate Strength Training Guide for Beginners | Interview with Physical Therapist Payton Busker from Evlo 0% found this document useful104: What to do About Weight Fluctuations When You're Trying to Lose Weight 0% found this document useful468: 7 Keystone Habits That WILL Transform Your Life (MUST DO) 0% found this document useful063: Overcoming a Weight Loss Plateau + Noom’s Controversial Changes 0% found this document usefulBitesize: The Invisible Barrier: Why You're Not Seeing Result with Fitness / Nutrition 0% found this document useful337: Why You Should Strength Train (10 Benefits of Resistance Training) 0% found this document usefulFitness Strategies For Anti-Aging, Part 1 (Breather Episode with Brad) 0% found this document usefulFitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad) 0% found this document useful299: Nate Sleger - Our Top 3 Healthy Habits To Build On 0% found this document useful
Related articles
The TOP 10 exercises to Keep You Stronger for Longer Longevity MagazineArticle
The TOP 10 exercises to Keep You Stronger for Longer
May 14, 2024
5 min readFit For Life Women's FitnessArticle
Fit For Life
Oct 13, 2021
3 min readTaking A Load Off Owner DriverArticle
Taking A Load Off
Jun 8, 2022
3 min readFunctional Fitness: What It Is and Why It’s Important Best Self MagazineArticle
Functional Fitness: What It Is and Why It’s Important
Apr 14, 2023
6 min readGet Moving Diabetes Self-ManagementArticle
Get Moving
Apr 12, 2019
4 min readHow HEALTHY Are You? Women's FitnessArticle
How HEALTHY Are You?
Apr 21, 2021
7 min readMenopause Fitness Tips OM Yoga & LifestyleArticle
Menopause Fitness Tips
Aug 28, 2023
2 min readFit for Life Men's Fitness UKArticle
Fit for Life
May 29, 2020
5 min readStep On It New IdeaArticle
Step On It
Apr 16, 2023
2 min readLet’s get PHYSICAL New Zealand Woman’s WeeklyArticle
Let’s get PHYSICAL
Oct 18, 2020
2 min read7 Surprising Benefits Of Exercise Healthy Food GuideArticle
7 Surprising Benefits Of Exercise
Oct 9, 2022
3 min readSTRENGTH TRAINING Discover the Benefits of Lifting Weights Plant-Based SpotlightArticle
STRENGTH TRAINING Discover the Benefits of Lifting Weights
Oct 21, 2020
2 min readLet’s Get Physical Good Health Choices Magazine NZArticle
Let’s Get Physical
Jun 23, 2019
9 min readWhy Exercise? Women's Fitness GuideArticle
Why Exercise?
Dec 15, 2023
2 min readWhy Exercise? Women's Fitness GuideArticle
Why Exercise?
Dec 23, 2022
2 min readHealth-Boosting, Low-Impact Exercises for Seniors Best Self MagazineArticle
Health-Boosting, Low-Impact Exercises for Seniors
Jun 22, 2020
3 min readWalk to WHITTLE YOUR WAIST Top SanteArticle
Walk to WHITTLE YOUR WAIST
May 10, 2022
4 min readAct Your Age Women's Fitness GuideArticle
Act Your Age
Mar 3, 2021
3 min readWeight Loss, The Yoga Way Post South AfricaArticle
Weight Loss, The Yoga Way
Jan 20, 2021
WE SpENT the bulk of last year living and working under restrictions and conditions that led to increased stress levels, working from home, and more unhealthy meals in a day. This resulted in a lot of people gaining unwanted weight. Often we don’t re
4 min readAsk The Expert Cycling WeeklyArticle
Ask The Expert
Sep 17, 2020
3 min readLet’s Get Physical Good HealthArticle
Let’s Get Physical
Jun 12, 2019
10 min readGet Your Walking Boots On OM Yoga & LifestyleArticle
Get Your Walking Boots On
May 29, 2023
The health benefits of simply moving your body — whether that’s through yoga, walking or sky diving — are simply huge. An average of 150 minutes of moderate-intensity walking per week, for example, can lead to significant benefits, including improved
2 min readWays To Max Your Walking Australian Women’s Weekly NZArticle
Ways To Max Your Walking
Jul 14, 2021
4 min readGo The Distance Good Health Choices Magazine NZArticle
Go The Distance
Dec 22, 2019
6 min readAsk The Experts Top SanteArticle
Ask The Experts
Jun 11, 2019
6 min readWalk Faster, Get Fitter, Go Further! Top SanteArticle
Walk Faster, Get Fitter, Go Further!
Apr 11, 2023
5 min readAsk The Experts Top SanteArticle
Ask The Experts
Feb 15, 2022
Nadia Alibhai is an osteopath, posture expert and owner of Back 2 Well-being (instagram.com/back2wellbeing). Q I suffer from arthritis. Is there anything I can do to help treat it naturally and relieve the pain? A Treatments include ensuring your die
5 min readWe Like To Move It, Move It! You South AfricaArticle
We Like To Move It, Move It!
Sep 8, 2023
4 min readGo The Distance Good HealthArticle
Go The Distance
Dec 11, 2019
6 min readStepping Into Strength As You Age What Doctors Don't Tell You Australia/NZArticle
Stepping Into Strength As You Age
Jan 22, 2023
5 min read
Reviews for Benefits of Regular Walking
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews