Heal Pelvic Pain: A Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery
Written by Amy Stein
Narrated by Camille Mazant
()
About this audiobook
Stop your pelvic pain, naturally!
If you suffer from emotionally stressful pelvic floor disorders, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and heal without drugs or surgery.
Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.
The life-changing plan in this audiobook gets to the root of your disorder with:
- A stretching, muscle-strengthening, and massage program you can do at home
- Guidelines on foods that will ease your discomfort
- Suggestions for stress- and pain-reducing home spa treatments
- Exercises for building core strength and enhancing sexual pleasure
Heal Pelvic Pain is expertly narrated by Camille Mazant. All exercises and resources referenced in the audiobook are included in the supplementary PDF.
©2009 Amy Stein. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
Related to Heal Pelvic Pain
Related audiobooks
Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back Rating: 3 out of 5 stars3/5Dr. Sonia's Guide to Navigating Pelvic Pain: Result-Oriented Strategies for Better Quality of Life Rating: 0 out of 5 stars0 ratingsMind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain Rating: 4 out of 5 stars4/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5Health and Healing: The Philosophy of Integrative Medicine and Optimum Health Rating: 4 out of 5 stars4/5Healing Your Back Of Chronic Pain Rating: 4 out of 5 stars4/5Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day Rating: 3 out of 5 stars3/5Menopause: All you need to know in one concise manual Rating: 5 out of 5 stars5/5The Primal Scream: Primal Therapy: The Cure for Neurosis Rating: 5 out of 5 stars5/5Fibromyalgia: A Guide to Understanding and Managing Fibromyalgia Rating: 5 out of 5 stars5/5Mayo Clinic Guide to Pain Relief: How to Better Manage Pain and Regain Function (3rd Edition) Rating: 0 out of 5 stars0 ratingsMaking Wise Decisions For Better Health Rating: 0 out of 5 stars0 ratingsCrooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery Rating: 4 out of 5 stars4/5The Language of Pain: Fast Forward Your Recovery To Stop Hurting Rating: 5 out of 5 stars5/5Tapping Into The Body's Remarkable Healing Ability Rating: 0 out of 5 stars0 ratingsThe Pain Free M.i.n.d.s.e.t: 7 steps to Overcome your pain Rating: 0 out of 5 stars0 ratingsPain Erasers: The Complete Natural Medicine Guide to Safe, Drug-Free Relief Rating: 0 out of 5 stars0 ratingsBeating Endo: How to Reclaim Your Life from Endometriosis Rating: 5 out of 5 stars5/5Fibromyalgia and Chronic Myofascial Pain: From Suffering To Liberation Rating: 0 out of 5 stars0 ratingsDr. Fulford's Touch of Life: The Healing Power of the Natural Life Force Rating: 5 out of 5 stars5/5It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told) Rating: 0 out of 5 stars0 ratingsGIFTED: Genetic Information For Treating Eating Disorders Rating: 0 out of 5 stars0 ratingsMayo Clinic on Incontinence: Strategies and treatments for improving bowel and bladder control Rating: 0 out of 5 stars0 ratingsThey Can't Find Anything Wrong: 7 Keys to Understanding, Treating, and Healing Stress Illness Rating: 4 out of 5 stars4/5Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery Rating: 0 out of 5 stars0 ratingsPlacebo Effect: How to Let Your Brain Deceive You the Right Way and Avoid Scams Rating: 5 out of 5 stars5/5Sleep, Interrupted: A Physician Reveals the #1 Reason Why So Many of Us Are Sick and Tired Rating: 5 out of 5 stars5/5Living beyond Pain: A Holistic Approach to Manage Pain and Get Your Life Back Rating: 5 out of 5 stars5/5No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain Rating: 4 out of 5 stars4/5The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication Rating: 0 out of 5 stars0 ratings
Medical For You
What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Stiff: The Curious Lives of Human Cadavers Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: My Year of Psychedelics: Lessons on Better Living Rating: 4 out of 5 stars4/5Being Mortal: Medicine and What Matters in the End Rating: 5 out of 5 stars5/5The Checklist Manifesto: How to Get Things Right Rating: 4 out of 5 stars4/5Brain on Fire: My Month of Madness Rating: 4 out of 5 stars4/5All That Remains: A Renowned Forensic Scientist on Death, Mortality, and Solving Crimes Rating: 4 out of 5 stars4/5Chronic Resilience: 10 Sanity-Saving Strategies for Women Coping with the Stress of Illness Rating: 5 out of 5 stars5/5Cook County ICU: 30 Years of Unforgettable Patients and Odd Cases Rating: 4 out of 5 stars4/5Psychology of the Unconscious Rating: 4 out of 5 stars4/5The Neuroscientist Who Lost Her Mind: My Tale of Madness and Recovery Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 4 out of 5 stars4/5The Soul Of Shame: Retelling the Stories We Believe About Ourselves Rating: 5 out of 5 stars5/5Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included Rating: 5 out of 5 stars5/5Proof of Heaven: A Neurosurgeon's Journey into the Afterlife Rating: 4 out of 5 stars4/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Year of the Nurse: A 2020 Covid-19 Pandemic Memoir Rating: 4 out of 5 stars4/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 5 out of 5 stars5/5The Gene: An Intimate History Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Big Lie: How One Doctor’s Medical Fraud Launched Today’s Deadly Anti-Vax Movement Rating: 4 out of 5 stars4/5When I Come Home Again: 'A page-turning literary gem' THE TIMES, BEST BOOKS OF 2020 Rating: 4 out of 5 stars4/5When Breath Becomes Air by Paul Kalanithi - Book Summary Rating: 4 out of 5 stars4/5
Reviews for Heal Pelvic Pain
0 ratings0 reviews