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Actionable Workbook YOUR BODY KEEPS THE SCORE: TRANSFORMING TRAUMA: A HOLISTIC APPROACH TO REBUILDING MIND AND BODY
Written by Dr. Benjamin Bautista
Narrated by Digital Voice Alistair G
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About this audiobook
This audiobook is narrated by a digital voice.
Unlock the power within and embark on a transformative journey with our best-selling workbook, "Your Body Keeps the Score - Transforming Trauma: A Holistic Approach to Rebuilding Mind and Body." Designed for individuals seeking to heal and thrive, this actionable guide combines cutting-edge trauma recovery techniques with a holistic approach to rebuilding both mind and body.
Discover the Key Features of Our Workbook:
Holistic Healing: Dive into a comprehensive approach that integrates mind-body practices, including mindfulness, meditation, and yoga, to heal trauma.
Actionable Exercises: Engage with practical exercises and worksheets that empower you to take control of your healing journey.
Self-Care Strategies: Implement self-care routines that nurture and restore balance in your life.
Emotional Resilience: Build emotional strength and resilience through guided practices and expert insights.
Why Choose This Workbook?
Expert Authorship: Crafted by leading experts in trauma recovery and holistic health, ensuring you receive the highest quality guidance.
Comprehensive Content: Covers a wide range of topics including PTSD, anxiety, depression, and emotional dysregulation, offering a complete toolkit for healing.
Real-Life Stories: Includes inspiring success stories from individuals who have transformed their lives using these techniques.
Perfect for therapists, counselors, and anyone looking to heal from trauma, this workbook is an essential resource for those committed to reclaiming their lives and achieving holistic well-being.
Join thousands of readers who have already transformed their lives with "Your Body Keeps the Score - Transforming Trauma: A Holistic Approach to Rebuilding Mind and Body." Start your journey to holistic healing today and embrace a healthier, happier future. Available now on ACX, KDP, Spotify, and Findaway.
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