The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
Written by Joe Friel
Narrated by Brian Arens
()
About this audiobook
The Cyclist's Training Bible is the best-selling and most comprehensive guide for aspiring and experienced cyclists.
Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.
Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever.
The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
With this all-new audio edition, Joe will guide you to develop your own personalized cycling training program and:
- Train with the right intensity and volume
- Gain maximum fitness from every workout
- Change your training plan over the course of the season
- Make up for missed workouts and avoid overtraining
- Build muscular endurance with a new approach to strength training
- Improve body composition with smarter nutrition
The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this audio version of the bible of the sport.
This audio edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The Cyclist's Training Bible is skillfully narrated by Brian Arens, an Audible listener favorite.
All training plans, exercises, and graphics are included in the supplementary PDF.
Please note: The audio refers to an Appendix B that is available only as the final chapter of the audiobook, not in the accompanying PDF.
©2018 Joe Friel. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
Joe Friel
With a masters degree in exercise science, Joe Friel was a marathoner and running coach throughout the 1970s and early 1980s. After his first triathlon in 1983 and falling in love with the sport he began coaching multisport athletes becoming one of the first triathlon coaches in the country. The following year he opened a triathlon store in Ft. Collins, Colorado—probably the first in the world. Throughout the 1980s his race management company organized several triathlons in Colorado. He left retail and race management in 1987 to focus on coaching. The athletes he coached for over 30 years ranged from novice to high-performance amateur to professional to Olympian. In 1997, he was a founding member of the USA Triathlon Coaches Association. He served as co-chair in 1999-2000. In 2000, he attended the Sydney Olympics to assist with team preparation. The following year he was the coach of team USA for the World Triathlon Championships. Throughout the 2000s he was a frequent speaker at USAT coach seminars. He wrote 17 books on training, the most notable being The Triathlete’s Training Bible, which is now in its 5th edition and translated into 15 languages. It remains the best-selling book in the world on triathlon training. In 1999, he co-founded TrainingPeaks, online training software for endurance athletes. As an athlete he competed in hundreds of events including national and world championships, was an All-American Age Group Triathlete several times and a USAT-regional multisport champion. He stopped competing after a bike crash in 2014 restricted range of shoulder movement. He continues to present at triathlon camps and clinics for triathletes and coaches around the world. Joe currently lives and trains in the mountains of northern Arizona and is working on his 18th book—this one for coaches.
Related to The Cyclist's Training Bible
Related audiobooks
Advanced Marathoning: Third Edition Rating: 5 out of 5 stars5/5Run Your Best Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsHow To Coach Olympic Weightlifting: 7 Steps to Coaching Olympic Weightlifting Rating: 4 out of 5 stars4/5Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands Rating: 0 out of 5 stars0 ratingsThe Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance (2nd Edition) Rating: 0 out of 5 stars0 ratingsRun for Life Rating: 5 out of 5 stars5/5The Science of Running: How to Find Your Limit and Train to Maximize Your Performance Rating: 4 out of 5 stars4/5The Non-Runner's Marathon Trainer Rating: 5 out of 5 stars5/5The Genius of Athletes Rating: 5 out of 5 stars5/5Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! Rating: 4 out of 5 stars4/5Get Into Sport: Get in the Zone: Episode 19 Rating: 0 out of 5 stars0 ratingsSports Psychology For Dummies, 2nd Edition Rating: 4 out of 5 stars4/5Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Rating: 5 out of 5 stars5/5Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger Rating: 0 out of 5 stars0 ratingsThe Corporate Athlete: How to Achieve Maximal Performance in Business and Life Rating: 3 out of 5 stars3/5The New Rules Running: Five Steps to Run Faster and Longer for Life Rating: 3 out of 5 stars3/5Renewal Coaching Workbook Rating: 0 out of 5 stars0 ratingsHow to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners Rating: 3 out of 5 stars3/5Get Into Sport: Fire Up Your Fitness: Episode 1 Rating: 0 out of 5 stars0 ratingsDo Cardio Like a Professional Rating: 0 out of 5 stars0 ratingsTraining Reinforcement: The 7 Principles to Create Measurable Behavior Change and Make Learning Stick Rating: 2 out of 5 stars2/5Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program Rating: 4 out of 5 stars4/5The Top 5 Reasons Why You Don't Look Like You Workout Rating: 0 out of 5 stars0 ratings
Cycling For You
The World's Fastest Man: The Extraordinary Life of Cyclist Major Taylor, America's First Black Sports Hero Rating: 4 out of 5 stars4/5Pro Cycling on $10 a Day: From Fat Kid to Euro Pro Rating: 5 out of 5 stars5/5The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Rating: 4 out of 5 stars4/5Miles from Nowhere: A Round the World Bicycle Adventure Rating: 4 out of 5 stars4/5Lance: The Making of the World's Greatest Champion Rating: 3 out of 5 stars3/5STAND: A Memoir on Activism. A Manual for Progress Rating: 0 out of 5 stars0 ratingsObsessive Compulsive Cycling Disorder Rating: 4 out of 5 stars4/5Death Clutch: My Story of Determination, Domination, and Survival Rating: 4 out of 5 stars4/5Bicycle/Race: Transportation, Culture, & Resistance Rating: 4 out of 5 stars4/5Cycle of Lies: The Fall of Lance Armstrong Rating: 4 out of 5 stars4/5Shut Up, Legs!: My Wild Ride On and Off the Bike Rating: 4 out of 5 stars4/5Cycling: Bicycling Made Easy: Beginner and Expert Strategies For Performing Better On Your Bike Rating: 0 out of 5 stars0 ratingsThe Brompton: Engineering for Change Rating: 4 out of 5 stars4/5Just Ride: Racing 2,725 Miles to Mexico Rating: 5 out of 5 stars5/5Biking Across America: My Coast-to-Coast Adventure and the People I Met Along the Way Rating: 4 out of 5 stars4/5It's All About the Bike: The Pursuit of Happiness on Two Wheels Rating: 4 out of 5 stars4/5End of the Road: The Festina Affair and the Tour that Almost Wrecked Cycling Rating: 4 out of 5 stars4/5Descent: My Epic Fall from Cycling Superstardom to Doping Dead End Rating: 4 out of 5 stars4/5Draft Animals: Living the Pro Cycling Dream (Once in a While) Rating: 5 out of 5 stars5/5Sprinting Through No Man's Land: Endurance, Tragedy, and Rebirth in the 1919 Tour de France Rating: 4 out of 5 stars4/5Faster Rating: 5 out of 5 stars5/5Slaying the Badger: Greg LeMond, Bernard Hinault, and the Greatest Tour de France Rating: 4 out of 5 stars4/5Jan Ullrich: The Best There Never Was Rating: 5 out of 5 stars5/5This Road I Ride: Sometimes It Takes Losing Everything to Find Yourself Rating: 4 out of 5 stars4/5One More Croissant for the Road Rating: 4 out of 5 stars4/5Feet and Wheels to Chimborazo: A unique climbing and cycling adventure to the summit of Ecuador Rating: 5 out of 5 stars5/5Around the World on a Bicycle Rating: 5 out of 5 stars5/5Icons: My Inspiration. My Motivation. My Obsession. Rating: 5 out of 5 stars5/5The Call of the Road: A Complete History of Cycle Road Racing Rating: 5 out of 5 stars5/5Saving Lucy: A Girl, a Bike, a Street Dog Rating: 5 out of 5 stars5/5
Related categories
Reviews for The Cyclist's Training Bible
0 ratings0 reviews