Audiobook4 hours
Plant Based Gut Health: A Simple 11-Step Guided Plan To Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation
Written by LearnWell Books
Narrated by Sera Chance
Rating: 0 out of 5 stars
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About this audiobook
⭐️ INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ⭐️
? 10-DAY PLANT-BASED MEAL PLAN ?
? 50 PLANT-BASED RECIPES ?
You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation!
Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!
In this audiobook, you'll discover:
- The Gut-Brain Connection: Learn how to influence mood, stress responses, and cognitive function through gut health
- Microbial Insights: Understand the gut microbiome's role in digestion, metabolism, and nutrient absorption
- Solutions Made Accessible: Complex concepts made simple through relatable analogies
- Fermented Foods & Probiotics: Boost well-being the easy, natural way
- Chronic Inflammation Insights: Manage it through diet and lifestyle choices
- Allergies & Immunity: Make better decisions for improved immune responses
- Weight Management: Achieve health and fitness goals through practical gut health tools
Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now!
? SPECIAL FEATURES ?
–––––––––––––––––––––––
? FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions
?️ 10-Day Plant-Based Meal Plan: Start immediately with delicious meals
? ️50 Plant-Based Recipes: Discover the wonderful world of plants
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