Rating: 0 out of 5 stars
0 ratings
Audiobook1 hour
10 Habits for Optimal Health and Productivity: Your Comprehensive Guide to Wellness and Self-Improvement
Written by Ranjot Singh Chahal
Narrated by Digital Voice Madison G
Rating: 0 out of 5 stars
()
About this audiobook
This audiobook is narrated by a digital voice.
Unlock the secrets to a healthier, more productive life with "Optimal Health and Productivity: 10 Habits for Wellness and Self-Improvement." This comprehensive guide delves into ten transformative habits that highly successful individuals incorporate into their daily routines. From the importance of gratitude and hydration to the benefits of exercise and mindfulness, each chapter provides practical tips and insights to help you cultivate a balanced and fulfilling lifestyle. Discover the power of nutrition, the necessity of quality sleep, and the impact of nurturing relationships on your overall well-being. Whether you're seeking to improve your physical health, enhance your mental clarity, or boost your productivity, this book offers the tools and strategies you need to achieve your goals and thrive in every aspect of your life. Start your journey to optimal wellness and self-improvement today!
More audiobooks from Ranjot Singh Chahal
New Exam-Based IELTS Task-2 Samples: 50 Authentic Sample Essays Comprehensive English Grammar Guide: From Basics to Competitive Excellence Rating: 0 out of 5 stars0 ratingsHow to Speak English with Confidence in 7 Days: Boost Your Communication Skills Rating: 0 out of 5 stars0 ratingsHow to Maximize Your Day: Stop Wasting Time and Start Living a Productive Life Rating: 0 out of 5 stars0 ratingsAn Ideal Handbook for IELTS Speaking Cue Cards Rating: 0 out of 5 stars0 ratingsEnglish Grammar Made Easy: How to Understand English Grammar as a Beginner Rating: 0 out of 5 stars0 ratingsUniversity Level English Speaking: Navigating English Communication with Confidence Rating: 0 out of 5 stars0 ratingsHow to Break Free from Over-Thinking: Strategies for Confidence, Clarity, and Continuous Growth Rating: 0 out of 5 stars0 ratingsHow to Be Real in Life: Harnessing the Power of Truth Rating: 0 out of 5 stars0 ratingsEveryday English Excellence: Phrases, Idioms, and Vocabulary for Life Rating: 0 out of 5 stars0 ratingsMastering the Market: A Comprehensive Guide to Successful Stock Investing Rating: 5 out of 5 stars5/5Rise, Reframe, Reflect: A Guide to Cultivating Powerful Thinking Habits Rating: 0 out of 5 stars0 ratingsStyle Matters: Elevating Your Writing with Engaging Techniques Rating: 0 out of 5 stars0 ratingsWhy I Like Being Single: A Guide to Loving Being Alone Rating: 0 out of 5 stars0 ratingsHow to Know Your Powers: A Perfect Guide to Personal Growth and Success Rating: 0 out of 5 stars0 ratingsPositive Vibes Only: A Guide on How to Avoid Wrong People and Cultivate a Supportive Life Rating: 0 out of 5 stars0 ratingsI Am Always Right: A Guide to Self-Confidence and Persuasion Rating: 0 out of 5 stars0 ratingsThe Subconscious Renaissance: Unleashing, Reprogramming, and Mastering Your Mind for Success and Well-Being Rating: 0 out of 5 stars0 ratingsMastering the 15 Laws of Business and Life: Navigating Success through Timeless Principles Rating: 0 out of 5 stars0 ratings7-Day Weight Loss Diet Plan: Recipes, Tips, and Motivation for a Healthier You Rating: 0 out of 5 stars0 ratingsFrom Struggle to Strength: How to Unlocking Emotional Strength Rating: 0 out of 5 stars0 ratingsHow to Win Life's Championship: A Practical Guide to Success and Fulfillment Rating: 0 out of 5 stars0 ratings
Related to 10 Habits for Optimal Health and Productivity
Related audiobooks
How to Energize Your Life: 15 Simple Habits for a Boosted You Rating: 0 out of 5 stars0 ratingsThe Gratitude Attitude: Transforming Life with Thankfulness Rating: 0 out of 5 stars0 ratingsPositivity Resilience: Nurturing Effective Ways to stay upbeat in difficult times. Rating: 0 out of 5 stars0 ratingsThe Guide to a Healthy Lifestyle: A comprehensive handbook for Well-Being Rating: 0 out of 5 stars0 ratingsGlow Up! Your Ultimate Self-Care Transformation Guide: Choose Yourself First, Manifest All Your Desires Rating: 0 out of 5 stars0 ratingsThe Healing Miracle of Reiki, Mindfulness Meditation, Dry Fasting and Third Eye Awakening Rating: 0 out of 5 stars0 ratingsBenefits of Regular Walking Rating: 0 out of 5 stars0 ratingsGolden Years Wellness Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsReiki Healing Third Eye Awakening With Dry Fasting for Beginners: Awaken Your Empathic Abilities & Intuitive Rating: 4 out of 5 stars4/5Detoxing with 52 Fast, Intermittent Fasting, Dry Fasting and Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsReiki Healing With Mindfulness Meditation & Dry Fasting: Practical Meditation for Energy Healing Rating: 0 out of 5 stars0 ratingsSmart Ideas to Increase Your Internal Power Rating: 5 out of 5 stars5/5Treat yourself like someone you Love & Care About: A Guide to Self-Compassion and Self-Care Rating: 0 out of 5 stars0 ratingsBetter Daily Self-Care Habits Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsHolistic Lightness - The Art of Losing Weight Without Dieting Rating: 0 out of 5 stars0 ratingsBody Cleanse With Ease: Beginner Guide To intermittent Fasting, Damaged Metabolism Diet, Apple Cider Vinegar Therapy, Dry Fasting Rating: 0 out of 5 stars0 ratingsDetox with Ease: Beginner Guide To intermittent Fasting, Keto Diet, Apple Cider Vinegar Therapy, Dry Fasting Rating: 0 out of 5 stars0 ratingsWeight Loss Diet: Beginner Guide to Keto, High Metabolism Diet, Dry Fasting while Using Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsSecrets to Weight Loss: Beginner Guide to 52 Diet, High Metabolism Diet, Dry Fasting and Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsMeditation for Beginners: Helping You Start Your Journey Rating: 0 out of 5 stars0 ratingsThe Secrets of Happiness and a Healthy Life: 10 Steps to a Happy Life Rating: 5 out of 5 stars5/5Meditation for Stress Relief: Practical Stress Relief Techniques for Relaxation, Mindfulness & a Quiet Mind Rating: 5 out of 5 stars5/5Secret To Personal Health And Wellness Success: Master Health And Wellness Rating: 0 out of 5 stars0 ratingsSocial Anxiety Detox Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Let’s Hang Out: Making (and Keeping) Friends, Acquaintances, and Other Nonromantic Relationships Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Power of Now Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5A Grief Observed Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5The 5 Love Languages: The Secret to Love that Lasts Rating: 5 out of 5 stars5/5The Secret Rating: 4 out of 5 stars4/5
Related podcast episodes
88 |The Big Health & Fitness Trends for 2019 with Leanne, Laura, Antonia & Bryan of the Bodyshot Team 0% found this document usefulDay 8 - Gratitude Benefits Mind and Body 0% found this document usefulDiscover How You Can Awaken Your Body’s Self-Healing Power 0% found this document usefulYoga & Ayurveda for Depression 0% found this document usefulDigestion starts in the brain 0% found this document useful20: Fasting for Anxiety and Depression 0% found this document useful73: Embracing the Power of Detoxification & Wholesome Habits for Healing | Christine Holcomb 0% found this document useful859 - Self-Care 101: A Beginner's Guide 0% found this document usefulLearn How To Be More Mindful And Present In Your Daily Life 0% found this document useful468: 7 Keystone Habits That WILL Transform Your Life (MUST DO) 0% found this document useful090: 3 Reasons You’re Struggling with Overeating + The Difference Between Overeating and Binge Eating 0% found this document usefulWater Fasting: Why would anyone just live on water for a few days? 0% found this document useful
Related articles
Morning Rituals WellBeingArticle
Morning Rituals
Nov 4, 2020
is a naturopath, clinical nutritionist and certified fertility awareness educator. For more, visit emataylor.com or @emataylornaturopathy on Instagram. There is no such thing as a perfect meditator, so don’t worry if you feel like you can’t quiet you
3 min readREST, RETREAT & restore Good HealthArticle
REST, RETREAT & restore
Dec 11, 2019
8 min readREST, RETREAT & restore Good Health Choices Magazine NZArticle
REST, RETREAT & restore
Dec 22, 2019
7 min readThe Power Of Pause OM Yoga & LifestyleArticle
The Power Of Pause
Sep 15, 2022
4 min read8 Life Hacks For Wellness WellBeingArticle
8 Life Hacks For Wellness
Aug 8, 2017
Words DR MICHELLE MARS Are you confused by the sheer volume of information you receive about health and wellbeing? One minute coffee is good for you; the next it’s causing cancer. You read that most of us are marginally dehydrated one day and the nex
6 min readLiving The Teachings — understanding Yoga’s Everyday Spiritual Meanings OM Yoga & LifestyleArticle
Living The Teachings — understanding Yoga’s Everyday Spiritual Meanings
May 1, 2023
2 min readThe Power Of Plant Medicine WellBeing BeingArticle
The Power Of Plant Medicine
Apr 13, 2022
6 min readFour Ways to Be Grateful—And Happier The AtlanticArticle
Four Ways to Be Grateful—And Happier
Nov 23, 2023
5 min readWater Therapy for Your Mind, Body and Soul Best Self MagazineArticle
Water Therapy for Your Mind, Body and Soul
Jul 8, 2022
4 min readMore Ways To Retain A youthful Attitude From Our Sponsors WellBeingArticle
More Ways To Retain A youthful Attitude From Our Sponsors
Jan 6, 2021
7 min readThe Detox Equation WellBeingArticle
The Detox Equation
Aug 9, 2023
4 min readMindful Wellness PsychologiesArticle
Mindful Wellness
Jun 7, 2024
‘As the sun climbs higher and the days get longer, Ayurveda invites us to dance with the rhythms of summer – the season of the Pitta dosha, characterised by qualities of heat, intensity, and sharpness,’ shares physician Dr Avanti Kumar-Singh. ‘To cou
5 min readLifestyle as Medicine Diabetes Self-ManagementArticle
Lifestyle as Medicine
May 20, 2023
5 min readThe Power Of Ritual WellBeingArticle
The Power Of Ritual
Dec 13, 2017
Words LIZ McLARDY “We are what we repeatedly do.” ~ Aristotle When you think about rituals, what comes to mind? Chanting, peace offerings to exotic gods, weddings, full moon celebrations? Many of us think of something connected to religion. While thi
7 min readBody Balance: Simple Practices to Balance Your Metabolism for Better Health Best Self MagazineArticle
Body Balance: Simple Practices to Balance Your Metabolism for Better Health
Feb 18, 2020
3 min readPracticing Gratitude OM Yoga & LifestyleArticle
Practicing Gratitude
Dec 30, 2021
2 min readHappy New Yoga! OM Yoga & LifestyleArticle
Happy New Yoga!
Dec 30, 2021
6 min readQUIT COMFORT EATING – for good! Top SanteArticle
QUIT COMFORT EATING – for good!
Apr 12, 2024
5 min readWomen Leaders Thrive When They Prioritise Their Well-being Sunday TribuneArticle
Women Leaders Thrive When They Prioritise Their Well-being
Jun 9, 2024
5 min readNatural Beauty India TodayArticle
Natural Beauty
Sep 21, 2018
By Sharad Kulkarni, In-house expert, Kama Ayurveda, Bengaluru If the doshas are elemental combinations forming the basis of internal human constitution, then panchkarma is an organised, procedural, seasonal system for purifying and recalibrating the
2 min readReclaiming MOVEMENT GoodArticle
Reclaiming MOVEMENT
Jun 30, 2021
6 min readCelebrate Matariki A MOMENT OF GRATITUDE New Zealand Woman’s WeeklyArticle
Celebrate Matariki A MOMENT OF GRATITUDE
Jul 2, 2023
2 min readThe Food-mood Connection GoodArticle
The Food-mood Connection
May 6, 2023
5 min read10 HAPPINESS HACKS for 2021 CosBeauty MagazineArticle
10 HAPPINESS HACKS for 2021
May 4, 2021
6 min read6 Daily Steps To AGE WELL Simply Woman & HomeArticle
6 Daily Steps To AGE WELL
Mar 24, 2022
3 min readWays To Wellbeing Cacique MagazineArticle
Ways To Wellbeing
Oct 1, 2023
3 min readFree from GUILT Good Health Choices Magazine NZArticle
Free from GUILT
May 26, 2019
5 min readYou Saw It HERE FIRST Simply Woman & HomeArticle
You Saw It HERE FIRST
Dec 28, 2023
5 min readMental FITNESS OM Yoga & LifestyleArticle
Mental FITNESS
Dec 29, 2022
3 min readUnderstanding COMPASSION FATIGUE WHOArticle
Understanding COMPASSION FATIGUE
Aug 10, 2023
2 min read
Reviews for 10 Habits for Optimal Health and Productivity
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews